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  6. Pot roast vs. Pigeon pea raw

Pot roast vs. Pigeon pea raw — In-Depth Nutrition Comparison

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The main differences between pot roast and pigeon pea raw

  • Pot roast has more vitamin B12 and zinc; however, pigeon pea raw has more folate, copper, manganese, fiber, vitamin B1, and magnesium.
  • Daily need coverage for folate for pigeon pea raw is 112% higher.
  • Pigeon pea raw is lower in cholesterol.
  • Pigeon pea raw has a higher glycemic index than pot roast.

Food types used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Pigeon peas (red gram), mature seeds, raw.

Infographic

Pot roast vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more ZincZinc +141.3%
Contains more SeleniumSelenium +229.3%
Contains more MagnesiumMagnesium +863.2%
Contains more CalciumCalcium +712.5%
Contains more PotassiumPotassium +502.6%
Contains more IronIron +116.1%
Contains more CopperCopper +967.7%
Contains more PhosphorusPhosphorus +110.9%
Contains less SodiumSodium -63.8%
Contains more ManganeseManganese +17810%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +38.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +989.8%
Contains more Vitamin B5Vitamin B5 +121.7%
Contains more FolateFolate +4966.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.187mg
~equal in Vitamin B6 ~0.283mg

All nutrients comparison - raw data values

Nutrient Pot roast Pigeon pea raw DV% diff.
Folate 9µg 456µg 112%
Copper 0.099mg 1.057mg 106%
Vitamin B12 2.13µg 0µg 89%
Manganese 0.01mg 1.791mg 77%
Fiber 0g 15g 60%
Vitamin B1 0.059mg 0.643mg 49%
Cholesterol 116mg 0mg 39%
Magnesium 19mg 183mg 39%
Iron 2.42mg 5.23mg 35%
Zinc 6.66mg 2.76mg 35%
Potassium 231mg 1392mg 34%
Selenium 27µg 8.2µg 34%
Saturated fat 7.548g 0.33g 33%
Phosphorus 174mg 367mg 28%
Fats 19.17g 1.49g 27%
Carbs 0g 62.78g 21%
Monounsaturated fat 8.175g 0.012g 20%
Choline 110.2mg 20%
Vitamin B5 0.571mg 1.266mg 14%
Protein 28.94g 21.7g 14%
Calcium 16mg 130mg 11%
Vitamin B3 4.105mg 2.965mg 7%
Vitamin E 0.51mg 3%
Vitamin K 1.8µg 2%
Calories 297kcal 343kcal 2%
Vitamin B2 0.171mg 0.187mg 1%
Vitamin D 0.2µg 0µg 1%
Sodium 47mg 17mg 1%
Vitamin D 8IU 0IU 1%
Polyunsaturated fat 0.708g 0.814g 1%
Net carbs 0g 47.78g N/A
Vitamin A 0µg 1µg 0%
Vitamin B6 0.283mg 0.283mg 0%
Tryptophan 0.19mg 0.212mg 0%
Threonine 1.156mg 0.767mg 0%
Isoleucine 1.317mg 0.785mg 0%
Leucine 2.302mg 1.549mg 0%
Lysine 2.446mg 1.521mg 0%
Methionine 0.754mg 0.243mg 0%
Phenylalanine 1.143mg 1.858mg 0%
Valine 1.436mg 0.937mg 0%
Histidine 0.924mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more ProteinProtein +33.4%
Contains more FatsFats +1186.6%
Contains more WaterWater +390.1%
Contains more CarbsCarbs +∞%
~equal in Other ~3.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +68025%
Contains less Sat. FatSaturated fat -95.6%
Contains more Poly. FatPolyunsaturated fat +15%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.