Pot roast vs. Potato — In-Depth Nutrition Comparison
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A recap on differences between pot roast and potatoes
- Pot roast has more vitamin B12, zinc, selenium, iron, vitamin B3, choline, and phosphorus; however, potatoes are higher in vitamin C.
- Pot roast covers your daily vitamin B12 needs 89% more than potatoes.
- The glycemic index of potatoes is higher.
Food varieties used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Potatoes, flesh, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +198.8% |
| Contains more ZincZinc | +2120% |
| Contains more PhosphorusPhosphorus | +205.3% |
| Contains more SeleniumSelenium | +6650% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +84% |
| Contains more CopperCopper | +11.1% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +434.4% |
| Contains more Vitamin B3Vitamin B3 | +286.9% |
| Contains more Vitamin B5Vitamin B5 | +93.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +810.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin KVitamin K | +11.1% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Zinc | 6.66mg | 0.3mg | 58% |
| Protein | 28.94g | 2.05g | 54% |
| Selenium | 27µg | 0.4µg | 48% |
| Cholesterol | 116mg | 0mg | 39% |
| Saturated fat | 7.548g | 0.025g | 34% |
| Fats | 19.17g | 0.09g | 29% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Monounsaturated fat | 8.175g | 0.002g | 20% |
| Iron | 2.42mg | 0.81mg | 20% |
| Vitamin B3 | 4.105mg | 1.061mg | 19% |
| Choline | 110.2mg | 12.1mg | 18% |
| Phosphorus | 174mg | 57mg | 17% |
| Vitamin B2 | 0.171mg | 0.032mg | 11% |
| Calories | 297kcal | 77kcal | 11% |
| Manganese | 0.01mg | 0.2mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Starch | 15.29g | 6% | |
| Carbs | 0g | 17.49g | 6% |
| Potassium | 231mg | 425mg | 6% |
| Vitamin B5 | 0.571mg | 0.295mg | 6% |
| Polyunsaturated fat | 0.708g | 0.042g | 4% |
| Vitamin E | 0.51mg | 0.01mg | 3% |
| Folate | 9µg | 15µg | 2% |
| Sodium | 47mg | 6mg | 2% |
| Vitamin B1 | 0.059mg | 0.081mg | 2% |
| Vitamin D | 8IU | 0IU | 1% |
| Copper | 0.099mg | 0.11mg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Vitamin B6 | 0.283mg | 0.298mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 0g | 15.39g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 0g | 0.82g | N/A |
| Vitamin K | 1.8µg | 2µg | 0% |
| Tryptophan | 0.19mg | 0.021mg | 0% |
| Threonine | 1.156mg | 0.067mg | 0% |
| Isoleucine | 1.317mg | 0.066mg | 0% |
| Leucine | 2.302mg | 0.098mg | 0% |
| Lysine | 2.446mg | 0.107mg | 0% |
| Methionine | 0.754mg | 0.032mg | 0% |
| Phenylalanine | 1.143mg | 0.081mg | 0% |
| Valine | 1.436mg | 0.103mg | 0% |
| Histidine | 0.924mg | 0.035mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1311.7% |
| Contains more FatsFats | +21200% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +52.7% |
~equal in
Other
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +408650% |
| Contains more Poly. FatPolyunsaturated fat | +1585.7% |
| Contains less Sat. FatSaturated fat | -99.7% |