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  6. Pot roast vs. Winged bean

Pot roast vs. Winged bean — In-Depth Nutrition Comparison

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Important differences between pot roast and winged bean

  • Pot roast has more vitamin B12, zinc, selenium, phosphorus, and vitamin B6; however, winged bean has more copper, vitamin B1, and manganese.
  • Winged bean's daily need coverage for copper is 143% more.
  • Winged bean is lower in cholesterol.
  • Winged bean has a higher glycemic index than pot roast.

The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Winged bean tuber, raw.

Infographic

Pot roast vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more IronIron +21%
Contains more ZincZinc +379.1%
Contains more PhosphorusPhosphorus +286.7%
Contains more SeleniumSelenium +3757.1%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +153.7%
Contains more CopperCopper +1300%
Contains less SodiumSodium -25.5%
Contains more ManganeseManganese +5220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B3Vitamin B3 +150.3%
Contains more Vitamin B5Vitamin B5 +392.2%
Contains more Vitamin B6Vitamin B6 +277.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +542.4%
Contains more FolateFolate +111.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pot roast Winged bean DV% diff.
Copper 0.099mg 1.386mg 143%
Vitamin B12 2.13µg 0µg 89%
Zinc 6.66mg 1.39mg 48%
Selenium 27µg 0.7µg 48%
Cholesterol 116mg 0mg 39%
Protein 28.94g 11.6g 35%
Saturated fat 7.548g 0.222g 33%
Fats 19.17g 0.9g 28%
Vitamin B1 0.059mg 0.379mg 27%
Manganese 0.01mg 0.532mg 23%
Monounsaturated fat 8.175g 0.234g 20%
Choline 110.2mg 20%
Phosphorus 174mg 45mg 18%
Vitamin B6 0.283mg 0.075mg 16%
Vitamin B3 4.105mg 1.64mg 15%
Potassium 231mg 586mg 10%
Carbs 0g 28.1g 9%
Vitamin B5 0.571mg 0.116mg 9%
Calories 297kcal 148kcal 7%
Iron 2.42mg 2mg 5%
Polyunsaturated fat 0.708g 0.174g 4%
Folate 9µg 19µg 3%
Vitamin E 0.51mg 3%
Vitamin K 1.8µg 2%
Vitamin B2 0.171mg 0.149mg 2%
Vitamin D 0.2µg 0µg 1%
Sodium 47mg 35mg 1%
Calcium 16mg 30mg 1%
Magnesium 19mg 24mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 28.1g N/A
Tryptophan 0.19mg 0.252mg 0%
Threonine 1.156mg 0.451mg 0%
Isoleucine 1.317mg 0.425mg 0%
Leucine 2.302mg 0.64mg 0%
Lysine 2.446mg 0.592mg 0%
Methionine 0.754mg 0.143mg 0%
Phenylalanine 1.143mg 0.451mg 0%
Valine 1.436mg 0.599mg 0%
Histidine 0.924mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +149.5%
Contains more FatsFats +2030%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.6%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +3393.6%
Contains more Poly. FatPolyunsaturated fat +306.9%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.