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  6. Pot roast vs. Yardlong bean (Asparagus bean) raw

Pot roast vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Important differences between pot roast and yardlong bean (Asparagus bean) raw

  • Pot roast has more vitamin B12, zinc, selenium, iron, vitamin B3, and vitamin B6; however, yardlong bean (Asparagus bean) raw has more vitamin C and vitamin A.
  • Pot roast's daily need coverage for vitamin B12 is 89% more.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index than pot roast.

The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Yardlong bean, raw.

Infographic

Pot roast vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +414.9%
Contains more CopperCopper +106.3%
Contains more ZincZinc +1700%
Contains more PhosphorusPhosphorus +194.9%
Contains more SeleniumSelenium +1700%
Contains more MagnesiumMagnesium +131.6%
Contains more CalciumCalcium +212.5%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +1950%
~equal in Potassium ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +55.5%
Contains more Vitamin B3Vitamin B3 +901.2%
Contains more Vitamin B5Vitamin B5 +938.2%
Contains more Vitamin B6Vitamin B6 +1079.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +81.4%
Contains more FolateFolate +588.9%

All nutrients comparison - raw data values

Nutrient Pot roast Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B12 2.13µg 0µg 89%
Zinc 6.66mg 0.37mg 57%
Protein 28.94g 2.8g 52%
Selenium 27µg 1.5µg 46%
Cholesterol 116mg 0mg 39%
Saturated fat 7.548g 0.105g 34%
Fats 19.17g 0.4g 29%
Iron 2.42mg 0.47mg 24%
Vitamin B3 4.105mg 0.41mg 23%
Vitamin C 0mg 18.8mg 21%
Monounsaturated fat 8.175g 0.036g 20%
Choline 110.2mg 20%
Vitamin B6 0.283mg 0.024mg 20%
Phosphorus 174mg 59mg 16%
Calories 297kcal 47kcal 13%
Folate 9µg 62µg 13%
Vitamin B5 0.571mg 0.055mg 10%
Manganese 0.01mg 0.205mg 8%
Copper 0.099mg 0.048mg 6%
Magnesium 19mg 44mg 6%
Vitamin A 0µg 43µg 5%
Vitamin B2 0.171mg 0.11mg 5%
Polyunsaturated fat 0.708g 0.169g 4%
Vitamin B1 0.059mg 0.107mg 4%
Vitamin E 0.51mg 3%
Calcium 16mg 50mg 3%
Carbs 0g 8.35g 3%
Sodium 47mg 4mg 2%
Vitamin K 1.8µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 8.35g N/A
Potassium 231mg 240mg 0%
Tryptophan 0.19mg 0.032mg 0%
Threonine 1.156mg 0.104mg 0%
Isoleucine 1.317mg 0.15mg 0%
Leucine 2.302mg 0.2mg 0%
Lysine 2.446mg 0.184mg 0%
Methionine 0.754mg 0.04mg 0%
Phenylalanine 1.143mg 0.154mg 0%
Valine 1.436mg 0.162mg 0%
Histidine 0.924mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +933.6%
Contains more FatsFats +4692.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +69.3%
~equal in Other ~0.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +22608.3%
Contains more Poly. FatPolyunsaturated fat +318.9%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.