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  6. Potato bread vs. Adzuki bean

Potato bread vs. Adzuki bean — In-Depth Nutrition Comparison

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Important differences between Potato bread and Adzuki bean

  • Adzuki bean has more Folate, Copper, Manganese, Iron, Zinc, Fiber, Magnesium, Vitamin B1, and Potassium than Potato bread.
  • Adzuki bean's daily need coverage for Folate is 124% more.
  • Potato bread contains 75 times more Sodium than Adzuki bean. Potato bread contains 375mg of Sodium, while Adzuki bean contains 5mg.

The food varieties used in the comparison are Bread, potato and Beans, adzuki, mature seeds, raw.

Infographic

Potato bread vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
2
:
8
Adzuki bean
Adzuki bean
Contains more Calcium +184.8%
Contains more Selenium +206.5%
Contains more Iron +121.3%
Contains more Magnesium +353.6%
Contains more Potassium +74.7%
Contains less Sodium -98.7%
Contains more Zinc +250%
Contains more Copper +1063.8%
Contains more Manganese +583.8%
Equal in Phosphorus - 381
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +184.8%
Contains more Selenium +206.5%
Contains more Iron +121.3%
Contains more Magnesium +353.6%
Contains more Potassium +74.7%
Contains less Sodium -98.7%
Contains more Zinc +250%
Contains more Copper +1063.8%
Contains more Manganese +583.8%
Equal in Phosphorus - 381

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
5
:
6
Adzuki bean
Adzuki bean
Contains more Vitamin A +423.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +142%
Contains more Vitamin B2 +107.5%
Contains more Vitamin B3 +110.4%
Contains more Vitamin B5 +80%
Contains more Vitamin B6 +51.3%
Contains more Folate +393.7%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +423.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +142%
Contains more Vitamin B2 +107.5%
Contains more Vitamin B3 +110.4%
Contains more Vitamin B5 +80%
Contains more Vitamin B6 +51.3%
Contains more Folate +393.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato bread
Potato bread
3
:
2
Adzuki bean
Adzuki bean
Contains more Fats +490.6%
Contains more Water +149.6%
Contains more Other +15%
Contains more Protein +59%
Contains more Carbs +33.6%
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Fats +490.6%
Contains more Water +149.6%
Contains more Other +15%
Contains more Protein +59%
Contains more Carbs +33.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Adzuki bean
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Adzuki bean Opinion
Net carbs 40.77g 50.2g Adzuki bean
Protein 12.5g 19.87g Adzuki bean
Fats 3.13g 0.53g Potato bread
Carbs 47.07g 62.9g Adzuki bean
Calories 266kcal 329kcal Adzuki bean
Sugar 9.38g Adzuki bean
Fiber 6.3g 12.7g Adzuki bean
Calcium 188mg 66mg Potato bread
Iron 2.25mg 4.98mg Adzuki bean
Magnesium 28mg 127mg Adzuki bean
Phosphorus 369mg 381mg Adzuki bean
Potassium 718mg 1254mg Adzuki bean
Sodium 375mg 5mg Adzuki bean
Zinc 1.44mg 5.04mg Adzuki bean
Copper 0.094mg 1.094mg Adzuki bean
Manganese 0.253mg 1.73mg Adzuki bean
Selenium 9.5µg 3.1µg Potato bread
Vitamin A 89IU 17IU Potato bread
Vitamin A RAE 24µg 1µg Potato bread
Vitamin E 0.47mg Potato bread
Vitamin D 2IU 0IU Potato bread
Vitamin D 0.1µg 0µg Potato bread
Vitamin B1 0.188mg 0.455mg Adzuki bean
Vitamin B2 0.106mg 0.22mg Adzuki bean
Vitamin B3 1.25mg 2.63mg Adzuki bean
Vitamin B5 0.817mg 1.471mg Adzuki bean
Vitamin B6 0.232mg 0.351mg Adzuki bean
Folate 126µg 622µg Adzuki bean
Vitamin B12 0.15µg 0µg Potato bread
Vitamin K 6.8µg Potato bread
Tryptophan 0.081mg 0.191mg Adzuki bean
Threonine 0.224mg 0.674mg Adzuki bean
Isoleucine 0.268mg 0.791mg Adzuki bean
Leucine 0.44mg 1.668mg Adzuki bean
Lysine 0.311mg 1.497mg Adzuki bean
Methionine 0.112mg 0.21mg Adzuki bean
Phenylalanine 0.285mg 1.052mg Adzuki bean
Valine 0.305mg 1.023mg Adzuki bean
Histidine 0.143mg 0.524mg Adzuki bean
Saturated Fat 0g 0.191g Potato bread
Monounsaturated Fat 0g 0.05g Adzuki bean
Polyunsaturated fat 0g 0.113g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
71%
Adzuki bean
Minerals Daily Need Coverage Score
59%
Potato bread
132%
Adzuki bean

Comparison summary

Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 0.191g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 370mg)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.