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  6. Potato bread vs. Cranberry bean raw

Potato bread vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Significant differences between potato bread and cranberry bean raw

  • The amount of folate, copper, fiber, vitamin B1, iron, magnesium, manganese, zinc, and potassium in cranberry bean raw is higher than in potato bread.
  • Cranberry bean raw covers your daily folate needs 120% more than potato bread.
  • Cranberry bean raw has 63 times less sodium than potato bread. Potato bread has 375mg of sodium, while cranberry bean raw has 6mg.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of cranberry bean raw is 35.

Specific food types used in this comparison are Bread, potato and Beans, cranberry (roman), mature seeds, raw.

Infographic

Potato bread vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more CalciumCalcium +48%
Contains more MagnesiumMagnesium +457.1%
Contains more PotassiumPotassium +85.5%
Contains more IronIron +122.2%
Contains more CopperCopper +744.7%
Contains more ZincZinc +152.1%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +33.7%
~equal in Phosphorus ~372mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +297.3%
Contains more Vitamin B2Vitamin B2 +100.9%
Contains more Vitamin B3Vitamin B3 +16.4%
Contains more Vitamin B6Vitamin B6 +33.2%
Contains more FolateFolate +379.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.748mg

All nutrients comparison - raw data values

Nutrient Potato bread Cranberry bean raw DV% diff.
Folate 126µg 604µg 120%
Copper 0.094mg 0.794mg 78%
Fiber 6.3g 24.7g 74%
Vitamin B1 0.188mg 0.747mg 47%
Iron 2.25mg 5mg 34%
Magnesium 28mg 156mg 30%
Manganese 0.253mg 0.92mg 29%
Protein 12.5g 23.03g 21%
Zinc 1.44mg 3.63mg 20%
Potassium 718mg 1332mg 18%
Sodium 375mg 6mg 16%
Vitamin B2 0.106mg 0.213mg 8%
Calcium 188mg 127mg 6%
Selenium 9.5µg 12.7µg 6%
Vitamin B12 0.15µg 0µg 6%
Vitamin B6 0.232mg 0.309mg 6%
Vitamin K 6.8µg 6%
Carbs 47.07g 60.05g 4%
Polyunsaturated fat 0g 0.527g 4%
Choline 18.4mg 3%
Calories 266kcal 335kcal 3%
Fats 3.13g 1.23g 3%
Vitamin A 24µg 0µg 3%
Vitamin E 0.47mg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin B3 1.25mg 1.455mg 1%
Vitamin B5 0.817mg 0.748mg 1%
Saturated fat 0g 0.316g 1%
Net carbs 40.77g 35.35g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g N/A
Phosphorus 369mg 372mg 0%
Monounsaturated fat 0g 0.106g 0%
Tryptophan 0.081mg 0.273mg 0%
Threonine 0.224mg 0.969mg 0%
Isoleucine 0.268mg 1.017mg 0%
Leucine 0.44mg 1.838mg 0%
Lysine 0.311mg 1.58mg 0%
Methionine 0.112mg 0.346mg 0%
Phenylalanine 0.285mg 1.245mg 0%
Valine 0.305mg 1.205mg 0%
Histidine 0.143mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +154.5%
Contains more WaterWater +170.8%
Contains more OtherOther +13.6%
Contains more ProteinProtein +84.2%
Contains more CarbsCarbs +27.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.