Potato bread vs. Cranberry bean raw — In-Depth Nutrition Comparison
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Significant differences between potato bread and cranberry bean raw
- The amount of folate, copper, fiber, vitamin B1, iron, magnesium, manganese, zinc, and potassium in cranberry bean raw is higher than in potato bread.
- Cranberry bean raw covers your daily folate needs 120% more than potato bread.
- Cranberry bean raw has 63 times less sodium than potato bread. Potato bread has 375mg of sodium, while cranberry bean raw has 6mg.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of cranberry bean raw is 35.
Specific food types used in this comparison are Bread, potato and Beans, cranberry (roman), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48% |
| Contains more MagnesiumMagnesium | +457.1% |
| Contains more PotassiumPotassium | +85.5% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +744.7% |
| Contains more ZincZinc | +152.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +33.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +297.3% |
| Contains more Vitamin B2Vitamin B2 | +100.9% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +33.2% |
| Contains more FolateFolate | +379.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more FatsFats | +154.5% |
| Contains more WaterWater | +170.8% |
| Contains more OtherOther | +13.6% |
| Contains more ProteinProtein | +84.2% |
| Contains more CarbsCarbs | +27.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 126µg | 604µg | 120% |
| Copper | 0.094mg | 0.794mg | 78% |
| Fiber | 6.3g | 24.7g | 74% |
| Vitamin B1 | 0.188mg | 0.747mg | 47% |
| Iron | 2.25mg | 5mg | 34% |
| Magnesium | 28mg | 156mg | 30% |
| Manganese | 0.253mg | 0.92mg | 29% |
| Protein | 12.5g | 23.03g | 21% |
| Zinc | 1.44mg | 3.63mg | 20% |
| Potassium | 718mg | 1332mg | 18% |
| Sodium | 375mg | 6mg | 16% |
| Vitamin B2 | 0.106mg | 0.213mg | 8% |
| Calcium | 188mg | 127mg | 6% |
| Selenium | 9.5µg | 12.7µg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B6 | 0.232mg | 0.309mg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Carbs | 47.07g | 60.05g | 4% |
| Polyunsaturated fat | 0g | 0.527g | 4% |
| Choline | 18.4mg | 3% | |
| Calories | 266kcal | 335kcal | 3% |
| Fats | 3.13g | 1.23g | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B3 | 1.25mg | 1.455mg | 1% |
| Vitamin B5 | 0.817mg | 0.748mg | 1% |
| Saturated fat | 0g | 0.316g | 1% |
| Net carbs | 40.77g | 35.35g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | N/A | |
| Phosphorus | 369mg | 372mg | 0% |
| Monounsaturated fat | 0g | 0.106g | 0% |
| Tryptophan | 0.081mg | 0.273mg | 0% |
| Threonine | 0.224mg | 0.969mg | 0% |
| Isoleucine | 0.268mg | 1.017mg | 0% |
| Leucine | 0.44mg | 1.838mg | 0% |
| Lysine | 0.311mg | 1.58mg | 0% |
| Methionine | 0.112mg | 0.346mg | 0% |
| Phenylalanine | 0.285mg | 1.245mg | 0% |
| Valine | 0.305mg | 1.205mg | 0% |
| Histidine | 0.143mg | 0.641mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
64%
Minerals Daily Need Coverage Score
59%
117%
Comparison summary
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.316g)
Which food is cheaper?
Potato bread is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 369mg)
Which food is lower in glycemic index?
Cranberry bean raw is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.