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  6. Potato bread vs. Green bean raw

Potato bread vs. Green bean raw — In-Depth Nutrition Comparison

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Summary of differences between Potato bread and Green bean raw

  • Potato bread has more Phosphorus, Folate, Selenium, Iron, Calcium, Potassium, and Fiber, while Green bean raw has more Vitamin K, and Vitamin C.
  • Potato bread covers your daily need of Phosphorus 47% more than Green bean raw.
  • Potato bread contains 63 times more Sodium than Green bean raw. While Potato bread contains 375mg of Sodium, Green bean raw contains only 6mg.

These are the specific foods used in this comparison Bread, potato and Beans, snap, green, raw.

Infographic

Potato bread vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
9
:
1
Green bean raw
Green bean raw
Contains more Calcium +408.1%
Contains more Iron +118.4%
Contains more Magnesium +12%
Contains more Phosphorus +871.1%
Contains more Potassium +240.3%
Contains more Zinc +500%
Contains more Copper +36.2%
Contains more Manganese +17.1%
Contains more Selenium +1483.3%
Contains less Sodium -98.4%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Calcium +408.1%
Contains more Iron +118.4%
Contains more Magnesium +12%
Contains more Phosphorus +871.1%
Contains more Potassium +240.3%
Contains more Zinc +500%
Contains more Copper +36.2%
Contains more Manganese +17.1%
Contains more Selenium +1483.3%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
9
:
3
Green bean raw
Green bean raw
Contains more Vitamin E +14.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +129.3%
Contains more Vitamin B3 +70.3%
Contains more Vitamin B5 +263.1%
Contains more Vitamin B6 +64.5%
Contains more Folate +281.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +675.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +532.4%
Equal in Vitamin B2 - 0.104
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin E +14.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +129.3%
Contains more Vitamin B3 +70.3%
Contains more Vitamin B5 +263.1%
Contains more Vitamin B6 +64.5%
Contains more Folate +281.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +675.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +532.4%
Equal in Vitamin B2 - 0.104

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato bread
Potato bread
4
:
1
Green bean raw
Green bean raw
Contains more Protein +583.1%
Contains more Fats +1322.7%
Contains more Carbs +575.3%
Contains more Other +468.2%
Contains more Water +169.2%
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +583.1%
Contains more Fats +1322.7%
Contains more Carbs +575.3%
Contains more Other +468.2%
Contains more Water +169.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Green bean raw
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Potato bread Green bean raw Opinion
Net carbs 40.77g 4.27g Potato bread
Protein 12.5g 1.83g Potato bread
Fats 3.13g 0.22g Potato bread
Carbs 47.07g 6.97g Potato bread
Calories 266kcal 31kcal Potato bread
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 9.38g 3.26g Green bean raw
Fiber 6.3g 2.7g Potato bread
Calcium 188mg 37mg Potato bread
Iron 2.25mg 1.03mg Potato bread
Magnesium 28mg 25mg Potato bread
Phosphorus 369mg 38mg Potato bread
Potassium 718mg 211mg Potato bread
Sodium 375mg 6mg Green bean raw
Zinc 1.44mg 0.24mg Potato bread
Copper 0.094mg 0.069mg Potato bread
Manganese 0.253mg 0.216mg Potato bread
Selenium 9.5µg 0.6µg Potato bread
Vitamin A 89IU 690IU Green bean raw
Vitamin A RAE 24µg 35µg Green bean raw
Vitamin E 0.47mg 0.41mg Potato bread
Vitamin D 2IU 0IU Potato bread
Vitamin D 0.1µg 0µg Potato bread
Vitamin C 0mg 12.2mg Green bean raw
Vitamin B1 0.188mg 0.082mg Potato bread
Vitamin B2 0.106mg 0.104mg Potato bread
Vitamin B3 1.25mg 0.734mg Potato bread
Vitamin B5 0.817mg 0.225mg Potato bread
Vitamin B6 0.232mg 0.141mg Potato bread
Folate 126µg 33µg Potato bread
Vitamin B12 0.15µg 0µg Potato bread
Vitamin K 6.8µg 43µg Green bean raw
Tryptophan 0.081mg 0.019mg Potato bread
Threonine 0.224mg 0.079mg Potato bread
Isoleucine 0.268mg 0.066mg Potato bread
Leucine 0.44mg 0.112mg Potato bread
Lysine 0.311mg 0.088mg Potato bread
Methionine 0.112mg 0.022mg Potato bread
Phenylalanine 0.285mg 0.067mg Potato bread
Valine 0.305mg 0.09mg Potato bread
Histidine 0.143mg 0.034mg Potato bread
Saturated Fat 0g 0.05g Potato bread
Monounsaturated Fat 0g 0.01g Green bean raw
Polyunsaturated fat 0g 0.113g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
27%
Green bean raw
Minerals Daily Need Coverage Score
59%
Potato bread
16%
Green bean raw

Comparison summary

Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $1.8)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 369mg)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.