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  6. Potato bread vs. Green bean raw

Potato bread vs. Green bean raw — In-Depth Nutrition Comparison

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Summary of differences between potato bread and green bean raw

  • Potato bread has more phosphorus, folate, selenium, iron, calcium, potassium, and fiber, while green bean raw has more vitamin K and vitamin C.
  • Potato bread covers your daily need for phosphorus, 47% more than green bean raw.
  • Potato bread contains 63 times more sodium than green bean raw. While potato bread contains 375mg of sodium, green bean raw contains only 6mg.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of potato bread is 61.

These are the specific foods used in this comparison Bread, potato and Beans, snap, green, raw.

Infographic

Potato bread vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +408.1%
Contains more PotassiumPotassium +240.3%
Contains more IronIron +118.4%
Contains more CopperCopper +36.2%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +871.1%
Contains more ManganeseManganese +17.1%
Contains more SeleniumSelenium +1483.3%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin EVitamin E +14.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +129.3%
Contains more Vitamin B3Vitamin B3 +70.3%
Contains more Vitamin B5Vitamin B5 +263.1%
Contains more Vitamin B6Vitamin B6 +64.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +281.8%
Contains more CholineCholine +20.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +45.8%
Contains more Vitamin KVitamin K +532.4%
~equal in Vitamin B2 ~0.104mg

All nutrients comparison - raw data values

Nutrient Potato bread Green bean raw DV% diff.
Phosphorus 369mg 38mg 47%
Vitamin K 6.8µg 43µg 30%
Folate 126µg 33µg 23%
Protein 12.5g 1.83g 21%
Selenium 9.5µg 0.6µg 16%
Sodium 375mg 6mg 16%
Calcium 188mg 37mg 15%
Potassium 718mg 211mg 15%
Iron 2.25mg 1.03mg 15%
Vitamin C 0mg 12.2mg 14%
Fiber 6.3g 2.7g 14%
Carbs 47.07g 6.97g 13%
Vitamin B5 0.817mg 0.225mg 12%
Calories 266kcal 31kcal 12%
Zinc 1.44mg 0.24mg 11%
Vitamin B1 0.188mg 0.082mg 9%
Vitamin B6 0.232mg 0.141mg 7%
Vitamin B12 0.15µg 0µg 6%
Fats 3.13g 0.22g 4%
Copper 0.094mg 0.069mg 3%
Vitamin B3 1.25mg 0.734mg 3%
Fructose 1.39g 2%
Manganese 0.253mg 0.216mg 2%
Magnesium 28mg 25mg 1%
Vitamin A 24µg 35µg 1%
Polyunsaturated fat 0g 0.113g 1%
Vitamin D 0.1µg 0µg 1%
Choline 18.4mg 15.3mg 1%
Net carbs 40.77g 4.27g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 3.26g N/A
Starch 0.88g 0%
Vitamin E 0.47mg 0.41mg 0%
Vitamin B2 0.106mg 0.104mg 0%
Saturated fat 0g 0.05g 0%
Monounsaturated fat 0g 0.01g 0%
Tryptophan 0.081mg 0.019mg 0%
Threonine 0.224mg 0.079mg 0%
Isoleucine 0.268mg 0.066mg 0%
Leucine 0.44mg 0.112mg 0%
Lysine 0.311mg 0.088mg 0%
Methionine 0.112mg 0.022mg 0%
Phenylalanine 0.285mg 0.067mg 0%
Valine 0.305mg 0.09mg 0%
Histidine 0.143mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +583.1%
Contains more FatsFats +1322.7%
Contains more CarbsCarbs +575.3%
Contains more OtherOther +468.2%
Contains more WaterWater +169.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.