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  6. Potato bread vs. Beef Liver raw

Potato bread vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the main differences between potato bread and beef Liver raw?

  • Potato bread has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, choline, and selenium than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2465% higher.

We used Bread, potato and Beef, variety meats, and by-products, liver, raw types in this comparison.

Infographic

Potato bread vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +3660%
Contains more PotassiumPotassium +129.4%
Contains more IronIron +117.8%
Contains more CopperCopper +10277.7%
Contains more ZincZinc +177.8%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +22.5%
Contains more SeleniumSelenium +317.9%
~equal in Phosphorus ~387mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +23.7%
Contains more Vitamin KVitamin K +119.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20600%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B2Vitamin B2 +2499.1%
Contains more Vitamin B3Vitamin B3 +954%
Contains more Vitamin B5Vitamin B5 +778%
Contains more Vitamin B6Vitamin B6 +366.8%
Contains more Vitamin B12Vitamin B12 +39433.3%
Contains more FolateFolate +130.2%
Contains more CholineCholine +1711.4%
~equal in Vitamin B1 ~0.189mg

All nutrients comparison - raw data values

Nutrient Potato bread Beef Liver raw DV% diff.
Vitamin B12 0.15µg 59.3µg 2465%
Copper 0.094mg 9.755mg 1073%
Vitamin A 24µg 4968µg 549%
Vitamin B2 0.106mg 2.755mg 204%
Vitamin B5 0.817mg 7.173mg 127%
Cholesterol 0mg 275mg 92%
Vitamin B3 1.25mg 13.175mg 75%
Vitamin B6 0.232mg 1.083mg 65%
Choline 18.4mg 333.3mg 57%
Selenium 9.5µg 39.7µg 55%
Folate 126µg 290µg 41%
Iron 2.25mg 4.9mg 33%
Fiber 6.3g 0g 25%
Zinc 1.44mg 4mg 23%
Calcium 188mg 5mg 18%
Protein 12.5g 20.36g 16%
Carbs 47.07g 3.89g 14%
Sodium 375mg 69mg 13%
Potassium 718mg 313mg 12%
Calories 266kcal 135kcal 7%
Vitamin D 0.1µg 1.2µg 6%
Saturated fat 0g 1.233g 6%
Vitamin D 2IU 49IU 6%
Vitamin K 6.8µg 3.1µg 3%
Polyunsaturated fat 0g 0.465g 3%
Phosphorus 369mg 387mg 3%
Manganese 0.253mg 0.31mg 2%
Magnesium 28mg 18mg 2%
Fats 3.13g 3.63g 1%
Monounsaturated fat 0g 0.479g 1%
Vitamin C 0mg 1.3mg 1%
Vitamin E 0.47mg 0.38mg 1%
Net carbs 40.77g 3.89g N/A
Sugar 9.38g 0g N/A
Vitamin B1 0.188mg 0.189mg 0%
Trans fat 0g 0.17g N/A
Tryptophan 0.081mg 0.263mg 0%
Threonine 0.224mg 0.869mg 0%
Isoleucine 0.268mg 0.967mg 0%
Leucine 0.44mg 1.91mg 0%
Lysine 0.311mg 1.607mg 0%
Methionine 0.112mg 0.543mg 0%
Phenylalanine 0.285mg 1.084mg 0%
Valine 0.305mg 1.26mg 0%
Histidine 0.143mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +1110%
Contains more OtherOther +186.3%
Contains more ProteinProtein +62.9%
Contains more FatsFats +16%
Contains more WaterWater +111.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.