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  6. Potato bread vs. Black gram

Potato bread vs. Black gram — In-Depth Nutrition Comparison

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The main differences between Potato bread and Black gram

  • Potato bread contains less Copper, Iron, Magnesium, Manganese, Fiber, Folate, Zinc, Vitamin B2, and Potassium than Black gram.
  • Daily need coverage for Copper from Black gram is 99% higher.
  • Black gram has 10 times less Sodium than Potato bread. Potato bread has 375mg of Sodium, while Black gram has 38mg.

Food types used in this article are Bread, potato and Mungo beans, mature seeds, raw.

Infographic

Potato bread vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
2
:
8
Black gram
Black gram
Contains more Calcium +36.2%
Contains more Selenium +15.9%
Contains more Iron +236.4%
Contains more Magnesium +853.6%
Contains more Potassium +36.9%
Contains less Sodium -89.9%
Contains more Zinc +132.6%
Contains more Copper +943.6%
Contains more Manganese +503.6%
Equal in Phosphorus - 379
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Contains more Calcium +36.2%
Contains more Selenium +15.9%
Contains more Iron +236.4%
Contains more Magnesium +853.6%
Contains more Potassium +36.9%
Contains less Sodium -89.9%
Contains more Zinc +132.6%
Contains more Copper +943.6%
Contains more Manganese +503.6%
Equal in Phosphorus - 379

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
5
:
6
Black gram
Black gram
Contains more Vitamin A +287%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +45.2%
Contains more Vitamin B2 +139.6%
Contains more Vitamin B3 +15.8%
Contains more Vitamin B5 +10.9%
Contains more Vitamin B6 +21.1%
Contains more Folate +71.4%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Contains more Vitamin A +287%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +45.2%
Contains more Vitamin B2 +139.6%
Contains more Vitamin B3 +15.8%
Contains more Vitamin B5 +10.9%
Contains more Vitamin B6 +21.1%
Contains more Folate +71.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato bread
Potato bread
3
:
2
Black gram
Black gram
Contains more Fats +90.9%
Contains more Water +210.6%
Contains more Other +11.6%
Contains more Protein +101.7%
Contains more Carbs +25.3%
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more Fats +90.9%
Contains more Water +210.6%
Contains more Other +11.6%
Contains more Protein +101.7%
Contains more Carbs +25.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Black gram
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Black gram Opinion
Net carbs 40.77g 40.69g Potato bread
Protein 12.5g 25.21g Black gram
Fats 3.13g 1.64g Potato bread
Carbs 47.07g 58.99g Black gram
Calories 266kcal 341kcal Black gram
Sugar 9.38g Black gram
Fiber 6.3g 18.3g Black gram
Calcium 188mg 138mg Potato bread
Iron 2.25mg 7.57mg Black gram
Magnesium 28mg 267mg Black gram
Phosphorus 369mg 379mg Black gram
Potassium 718mg 983mg Black gram
Sodium 375mg 38mg Black gram
Zinc 1.44mg 3.35mg Black gram
Copper 0.094mg 0.981mg Black gram
Manganese 0.253mg 1.527mg Black gram
Selenium 9.5µg 8.2µg Potato bread
Vitamin A 89IU 23IU Potato bread
Vitamin A RAE 24µg 1µg Potato bread
Vitamin E 0.47mg Potato bread
Vitamin D 2IU 0IU Potato bread
Vitamin D 0.1µg 0µg Potato bread
Vitamin B1 0.188mg 0.273mg Black gram
Vitamin B2 0.106mg 0.254mg Black gram
Vitamin B3 1.25mg 1.447mg Black gram
Vitamin B5 0.817mg 0.906mg Black gram
Vitamin B6 0.232mg 0.281mg Black gram
Folate 126µg 216µg Black gram
Vitamin B12 0.15µg 0µg Potato bread
Vitamin K 6.8µg Potato bread
Tryptophan 0.081mg 0.263mg Black gram
Threonine 0.224mg 0.875mg Black gram
Isoleucine 0.268mg 1.287mg Black gram
Leucine 0.44mg 2.089mg Black gram
Lysine 0.311mg 1.674mg Black gram
Methionine 0.112mg 0.367mg Black gram
Phenylalanine 0.285mg 1.473mg Black gram
Valine 0.305mg 1.416mg Black gram
Histidine 0.143mg 0.706mg Black gram
Saturated Fat 0g 0.114g Potato bread
Monounsaturated Fat 0g 0.085g Black gram
Polyunsaturated fat 0g 1.071g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
36%
Black gram
Minerals Daily Need Coverage Score
59%
Potato bread
143%
Black gram

Comparison summary

Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 0.114g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $1.5)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 337mg)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.