Potato bread vs. Bulgur dry — In-Depth Nutrition Comparison
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Summary of differences between potato bread and bulgur dry
- Potato bread has more folate, calcium, selenium, and phosphorus, while bulgur dry has more manganese, magnesium, copper, fiber, and vitamin B3.
- Bulgur dry covers your daily need for manganese, 122% more than potato bread.
- Potato bread contains 22 times more sodium than bulgur dry. While potato bread contains 375mg of sodium, bulgur dry contains only 17mg.
- Bulgur dry has a lower glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of potato bread is 61.
These are the specific foods used in this comparison Bread, potato and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +437.1% |
| Contains more PotassiumPotassium | +75.1% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains more SeleniumSelenium | +313% |
| Contains more MagnesiumMagnesium | +485.7% |
| Contains more CopperCopper | +256.4% |
| Contains more ZincZinc | +34% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +1104.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +683.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +257.9% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +23.4% |
| Contains more Vitamin B3Vitamin B3 | +309.1% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more CholineCholine | +52.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.253mg | 3.048mg | 122% |
| Magnesium | 28mg | 164mg | 32% |
| Copper | 0.094mg | 0.335mg | 27% |
| Folate | 126µg | 27µg | 25% |
| Fiber | 6.3g | 12.5g | 25% |
| Vitamin B3 | 1.25mg | 5.114mg | 24% |
| Sodium | 375mg | 17mg | 16% |
| Calcium | 188mg | 35mg | 15% |
| Selenium | 9.5µg | 2.3µg | 13% |
| Phosphorus | 369mg | 300mg | 10% |
| Carbs | 47.07g | 75.87g | 10% |
| Potassium | 718mg | 410mg | 9% |
| Vitamin B6 | 0.232mg | 0.342mg | 8% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B5 | 0.817mg | 1.045mg | 5% |
| Vitamin K | 6.8µg | 1.9µg | 4% |
| Polyunsaturated fat | 0g | 0.541g | 4% |
| Calories | 266kcal | 342kcal | 4% |
| Vitamin B1 | 0.188mg | 0.232mg | 4% |
| Zinc | 1.44mg | 1.93mg | 4% |
| Iron | 2.25mg | 2.46mg | 3% |
| Fats | 3.13g | 1.33g | 3% |
| Vitamin E | 0.47mg | 0.06mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Choline | 18.4mg | 28.1mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Saturated fat | 0g | 0.232g | 1% |
| Vitamin B2 | 0.106mg | 0.115mg | 1% |
| Protein | 12.5g | 12.29g | 0% |
| Net carbs | 40.77g | 63.37g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 0.41g | N/A |
| Monounsaturated fat | 0g | 0.173g | 0% |
| Tryptophan | 0.081mg | 0.19mg | 0% |
| Threonine | 0.224mg | 0.354mg | 0% |
| Isoleucine | 0.268mg | 0.455mg | 0% |
| Leucine | 0.44mg | 0.83mg | 0% |
| Lysine | 0.311mg | 0.339mg | 0% |
| Methionine | 0.112mg | 0.19mg | 0% |
| Phenylalanine | 0.285mg | 0.58mg | 0% |
| Valine | 0.305mg | 0.554mg | 0% |
| Histidine | 0.143mg | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +135.3% |
| Contains more WaterWater | +272.8% |
| Contains more OtherOther | +148.3% |
| Contains more CarbsCarbs | +61.2% |
~equal in
Protein
~12.29g