Potato bread vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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What are the differences between potato bread and lupin Bean Raw?
- Lupin Bean Raw is richer than potato bread in copper, manganese, folate, fiber, magnesium, vitamin B1, zinc, iron, and phosphorus.
- Lupin Bean Raw's daily need coverage for copper is 103% more.
- Potato bread has 25 times more sodium than lupin Bean Raw. While potato bread has 375mg of sodium, lupin Bean Raw has only 15mg.
We used Bread, potato and Lupins, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +15.9% |
| Contains more MagnesiumMagnesium | +607.1% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +93.8% |
| Contains more CopperCopper | +987.2% |
| Contains more ZincZinc | +229.9% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +841.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240.4% |
| Contains more Vitamin B2Vitamin B2 | +107.5% |
| Contains more Vitamin B3Vitamin B3 | +75.2% |
| Contains more Vitamin B6Vitamin B6 | +53.9% |
| Contains more FolateFolate | +181.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.094mg | 1.022mg | 103% |
| Manganese | 0.253mg | 2.382mg | 93% |
| Folate | 126µg | 355µg | 57% |
| Fiber | 6.3g | 18.9g | 50% |
| Protein | 12.5g | 36.17g | 47% |
| Magnesium | 28mg | 198mg | 40% |
| Vitamin B1 | 0.188mg | 0.64mg | 38% |
| Zinc | 1.44mg | 4.75mg | 30% |
| Iron | 2.25mg | 4.36mg | 26% |
| Polyunsaturated fat | 0g | 2.439g | 16% |
| Sodium | 375mg | 15mg | 16% |
| Monounsaturated fat | 0g | 3.94g | 10% |
| Fats | 3.13g | 9.74g | 10% |
| Vitamin B6 | 0.232mg | 0.357mg | 10% |
| Phosphorus | 369mg | 440mg | 10% |
| Vitamin B2 | 0.106mg | 0.22mg | 9% |
| Potassium | 718mg | 1013mg | 9% |
| Vitamin B3 | 1.25mg | 2.19mg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Saturated fat | 0g | 1.156g | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Calories | 266kcal | 371kcal | 5% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin A | 24µg | 0µg | 3% |
| Choline | 18.4mg | 3% | |
| Selenium | 9.5µg | 8.2µg | 2% |
| Carbs | 47.07g | 40.37g | 2% |
| Vitamin B5 | 0.817mg | 0.75mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 188mg | 176mg | 1% |
| Net carbs | 40.77g | 21.47g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0.289mg | 0% |
| Threonine | 0.224mg | 1.331mg | 0% |
| Isoleucine | 0.268mg | 1.615mg | 0% |
| Leucine | 0.44mg | 2.743mg | 0% |
| Lysine | 0.311mg | 1.933mg | 0% |
| Methionine | 0.112mg | 0.255mg | 0% |
| Phenylalanine | 0.285mg | 1.435mg | 0% |
| Valine | 0.305mg | 1.51mg | 0% |
| Histidine | 0.143mg | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more CarbsCarbs | +16.6% |
| Contains more WaterWater | +221.4% |
| Contains more OtherOther | +14.3% |
| Contains more ProteinProtein | +189.4% |
| Contains more FatsFats | +211.2% |