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Potato bread vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are potato bread and oyster breaded and fried different?

  • Potato bread is higher in phosphorus, folate, and potassium; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
  • Daily need coverage for zinc for oyster breaded and fried is 779% higher.
  • Potato bread contains 4 times more folate than oyster breaded and fried. While potato bread contains 126µg of folate, oyster breaded, and fried contains only 31µg.
  • Oyster breaded and fried has a lower glycemic index (0) than potato bread (61).

Bread, potato and Mollusks, oyster, eastern, cooked, breaded, and fried are the varieties used in this article.

Infographic

Potato bread vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +203.2%
Contains more PotassiumPotassium +194.3%
Contains more PhosphorusPhosphorus +132.1%
Contains less SodiumSodium -10.1%
Contains more MagnesiumMagnesium +107.1%
Contains more IronIron +208.9%
Contains more CopperCopper +4468.1%
Contains more ZincZinc +5950.7%
Contains more ManganeseManganese +93.7%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25.3%
Contains more Vitamin B5Vitamin B5 +202.6%
Contains more Vitamin B6Vitamin B6 +262.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +306.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin B2Vitamin B2 +90.6%
Contains more Vitamin B3Vitamin B3 +32%
Contains more Vitamin B12Vitamin B12 +10320%

All nutrients comparison - raw data values

Nutrient Potato bread Oyster breaded and fried DV% diff.
Zinc 1.44mg 87.13mg 779%
Vitamin B12 0.15µg 15.63µg 645%
Copper 0.094mg 4.294mg 467%
Selenium 9.5µg 66.5µg 104%
Iron 2.25mg 6.95mg 59%
Phosphorus 369mg 159mg 30%
Fiber 6.3g 25%
Cholesterol 0mg 71mg 24%
Folate 126µg 31µg 24%
Polyunsaturated fat 0g 3.313g 22%
Saturated fat 0g 3.197g 15%
Fats 3.13g 12.58g 15%
Potassium 718mg 244mg 14%
Calcium 188mg 62mg 13%
Vitamin B6 0.232mg 0.064mg 13%
Monounsaturated fat 0g 4.702g 12%
Carbs 47.07g 11.62g 12%
Vitamin B5 0.817mg 0.27mg 11%
Manganese 0.253mg 0.49mg 10%
Vitamin A 24µg 90µg 7%
Magnesium 28mg 58mg 7%
Protein 12.5g 8.77g 7%
Vitamin B2 0.106mg 0.202mg 7%
Vitamin K 6.8µg 6%
Vitamin C 0mg 3.8mg 4%
Choline 18.4mg 3%
Calories 266kcal 199kcal 3%
Vitamin B1 0.188mg 0.15mg 3%
Vitamin B3 1.25mg 1.65mg 3%
Vitamin E 0.47mg 3%
Sodium 375mg 417mg 2%
Vitamin D 0.1µg 1%
Net carbs 40.77g 11.62g N/A
Vitamin D 2IU 0%
Sugar 9.38g N/A
Tryptophan 0.081mg 0.105mg 0%
Threonine 0.224mg 0.365mg 0%
Isoleucine 0.268mg 0.396mg 0%
Leucine 0.44mg 0.638mg 0%
Lysine 0.311mg 0.582mg 0%
Methionine 0.112mg 0.199mg 0%
Phenylalanine 0.285mg 0.352mg 0%
Valine 0.305mg 0.409mg 0%
Histidine 0.143mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +42.5%
Contains more CarbsCarbs +305.1%
Contains more OtherOther +62.3%
Contains more FatsFats +301.9%
Contains more WaterWater +92.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.