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  6. Potato bread vs. Pigeon pea raw

Potato bread vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Important differences between potato bread and pigeon pea raw

  • Pigeon pea raw has more copper, folate, manganese, vitamin B1, iron, magnesium, fiber, potassium, and zinc than potato bread.
  • Pigeon pea raw's daily need coverage for copper is 107% more.
  • Potato bread contains 22 times more sodium than pigeon pea raw. Potato bread contains 375mg of sodium, while pigeon pea raw contains 17mg.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of pigeon pea raw is 22.

The food varieties used in the comparison are Bread, potato and Pigeon peas (red gram), mature seeds, raw.

Infographic

Potato bread vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CalciumCalcium +44.6%
Contains more SeleniumSelenium +15.9%
Contains more MagnesiumMagnesium +553.6%
Contains more PotassiumPotassium +93.9%
Contains more IronIron +132.4%
Contains more CopperCopper +1024.5%
Contains more ZincZinc +91.7%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +607.9%
~equal in Phosphorus ~367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +242%
Contains more Vitamin B2Vitamin B2 +76.4%
Contains more Vitamin B3Vitamin B3 +137.2%
Contains more Vitamin B5Vitamin B5 +55%
Contains more Vitamin B6Vitamin B6 +22%
Contains more FolateFolate +261.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Potato bread Pigeon pea raw DV% diff.
Copper 0.094mg 1.057mg 107%
Folate 126µg 456µg 83%
Manganese 0.253mg 1.791mg 67%
Vitamin B1 0.188mg 0.643mg 38%
Magnesium 28mg 183mg 37%
Iron 2.25mg 5.23mg 37%
Fiber 6.3g 15g 35%
Potassium 718mg 1392mg 20%
Protein 12.5g 21.7g 18%
Sodium 375mg 17mg 16%
Zinc 1.44mg 2.76mg 12%
Vitamin B3 1.25mg 2.965mg 11%
Vitamin B5 0.817mg 1.266mg 9%
Vitamin K 6.8µg 6%
Calcium 188mg 130mg 6%
Vitamin B2 0.106mg 0.187mg 6%
Vitamin B12 0.15µg 0µg 6%
Carbs 47.07g 62.78g 5%
Polyunsaturated fat 0g 0.814g 5%
Vitamin B6 0.232mg 0.283mg 4%
Calories 266kcal 343kcal 4%
Fats 3.13g 1.49g 3%
Vitamin E 0.47mg 3%
Vitamin A 24µg 1µg 3%
Choline 18.4mg 3%
Selenium 9.5µg 8.2µg 2%
Saturated fat 0g 0.33g 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 40.77g 47.78g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g N/A
Phosphorus 369mg 367mg 0%
Monounsaturated fat 0g 0.012g 0%
Tryptophan 0.081mg 0.212mg 0%
Threonine 0.224mg 0.767mg 0%
Isoleucine 0.268mg 0.785mg 0%
Leucine 0.44mg 1.549mg 0%
Lysine 0.311mg 1.521mg 0%
Methionine 0.112mg 0.243mg 0%
Phenylalanine 0.285mg 1.858mg 0%
Valine 0.305mg 0.937mg 0%
Histidine 0.143mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +110.1%
Contains more WaterWater +216.8%
Contains more ProteinProtein +73.6%
Contains more CarbsCarbs +33.4%
~equal in Other ~3.44g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.