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  6. Potato bread vs. Potato

Potato bread vs. Potato — In-Depth Nutrition Comparison

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Summary of differences between potato bread and potatoes

  • Potato bread has more phosphorus, folate, iron, calcium, fiber, selenium, vitamin B5, and zinc, while potatoes have more vitamin C.
  • Potato bread covers your daily need for phosphorus, 45% more than potatoes.
  • Potato bread contains 63 times more sodium than potatoes. While potato bread contains 375mg of sodium, potatoes contain only 6mg.
  • Potato bread has a lower glycemic index. The glycemic index of potato bread is 61, while the glycemic index of potatoes is 86.

These are the specific foods used in this comparison Bread, potato and Potatoes, flesh, and skin, raw.

Infographic

Potato bread vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Potato
Potato
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +68.9%
Contains more IronIron +177.8%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +547.4%
Contains more ManganeseManganese +26.5%
Contains more SeleniumSelenium +2275%
Contains more CopperCopper +17%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Potato
Potato
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +132.1%
Contains more Vitamin B2Vitamin B2 +231.3%
Contains more Vitamin B3Vitamin B3 +17.8%
Contains more Vitamin B5Vitamin B5 +176.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +240%
Contains more FolateFolate +740%
Contains more CholineCholine +52.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +28.4%

All nutrients comparison - raw data values

Nutrient Potato bread Potato DV% diff.
Phosphorus 369mg 57mg 45%
Folate 126µg 15µg 28%
Vitamin C 0mg 19.7mg 22%
Protein 12.5g 2.05g 21%
Calcium 188mg 12mg 18%
Iron 2.25mg 0.81mg 18%
Selenium 9.5µg 0.4µg 17%
Fiber 6.3g 2.1g 17%
Sodium 375mg 6mg 16%
Zinc 1.44mg 0.3mg 10%
Vitamin B5 0.817mg 0.295mg 10%
Carbs 47.07g 17.49g 10%
Vitamin B1 0.188mg 0.081mg 9%
Calories 266kcal 77kcal 9%
Potassium 718mg 425mg 9%
Vitamin B2 0.106mg 0.032mg 6%
Starch 15.29g 6%
Vitamin B12 0.15µg 0µg 6%
Fats 3.13g 0.09g 5%
Vitamin B6 0.232mg 0.298mg 5%
Vitamin K 6.8µg 2µg 4%
Vitamin A 24µg 0µg 3%
Vitamin E 0.47mg 0.01mg 3%
Copper 0.094mg 0.11mg 2%
Manganese 0.253mg 0.2mg 2%
Vitamin B3 1.25mg 1.061mg 1%
Magnesium 28mg 23mg 1%
Vitamin D 0.1µg 0µg 1%
Choline 18.4mg 12.1mg 1%
Net carbs 40.77g 15.39g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 0.82g N/A
Saturated fat 0g 0.025g 0%
Monounsaturated fat 0g 0.002g 0%
Polyunsaturated fat 0g 0.042g 0%
Tryptophan 0.081mg 0.021mg 0%
Threonine 0.224mg 0.067mg 0%
Isoleucine 0.268mg 0.066mg 0%
Leucine 0.44mg 0.098mg 0%
Lysine 0.311mg 0.107mg 0%
Methionine 0.112mg 0.032mg 0%
Phenylalanine 0.285mg 0.081mg 0%
Valine 0.305mg 0.103mg 0%
Histidine 0.143mg 0.035mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Potato
Potato
1
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more ProteinProtein +509.8%
Contains more FatsFats +3377.8%
Contains more CarbsCarbs +169.1%
Contains more OtherOther +234.8%
Contains more WaterWater +136.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.