Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Potato bread vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

Compare

How are Potato bread and Saltine cracker (includes oyster, soda, soup) different?

  • Potato bread is higher in Phosphorus, Calcium, and Potassium, however, Saltine cracker (includes oyster, soda, soup) is richer in Vitamin B1, Iron, Vitamin B3, Vitamin B2, Manganese, and Vitamin K.
  • Daily need coverage for Vitamin B1 from Saltine cracker (includes oyster, soda, soup) is 43% higher.
  • Potato bread contains 10 times more Calcium than Saltine cracker (includes oyster, soda, soup). While Potato bread contains 188mg of Calcium, Saltine cracker (includes oyster, soda, soup) contains only 19mg.
  • Potato bread has less Sodium.

Bread, potato and Crackers, saltines (includes oyster, soda, soup) are the varieties used in this article.

Infographic

Potato bread vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +889.5%
Contains more Magnesium +21.7%
Contains more Phosphorus +261.8%
Contains more Potassium +372.4%
Contains less Sodium -60.1%
Contains more Zinc +108.7%
Contains more Iron +147.6%
Contains more Copper +47.9%
Contains more Manganese +171.1%
Equal in Selenium - 10.3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 209% 17% 44% 14% 123% 19% 47% 90% 57%
Contains more Calcium +889.5%
Contains more Magnesium +21.7%
Contains more Phosphorus +261.8%
Contains more Potassium +372.4%
Contains less Sodium -60.1%
Contains more Zinc +108.7%
Contains more Iron +147.6%
Contains more Copper +47.9%
Contains more Manganese +171.1%
Equal in Selenium - 10.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +4350%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +52.4%
Contains more Vitamin B6 +169.8%
Contains more Vitamin B12 +66.7%
Contains more Vitamin E +144.7%
Contains more Vitamin B1 +273.4%
Contains more Vitamin B2 +359.4%
Contains more Vitamin B3 +415.4%
Contains more Vitamin K +273.5%
Equal in Folate - 134
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 0% 176% 113% 121% 33% 20% 101% 12% 64%
Contains more Vitamin A +4350%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +52.4%
Contains more Vitamin B6 +169.8%
Contains more Vitamin B12 +66.7%
Contains more Vitamin E +144.7%
Contains more Vitamin B1 +273.4%
Contains more Vitamin B2 +359.4%
Contains more Vitamin B3 +415.4%
Contains more Vitamin K +273.5%
Equal in Folate - 134

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +32.1%
Contains more Water +564.4%
Contains more Other +33.9%
Contains more Fats +176%
Contains more Carbs +57.3%
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more Protein +32.1%
Contains more Water +564.4%
Contains more Other +33.9%
Contains more Fats +176%
Contains more Carbs +57.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Saltine cracker (includes oyster, soda, soup)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Saltine cracker (includes oyster, soda, soup) Opinion
Net carbs 40.77g 71.25g Saltine cracker (includes oyster, soda, soup)
Protein 12.5g 9.46g Potato bread
Fats 3.13g 8.64g Saltine cracker (includes oyster, soda, soup)
Carbs 47.07g 74.05g Saltine cracker (includes oyster, soda, soup)
Calories 266kcal 418kcal Saltine cracker (includes oyster, soda, soup)
Starch 67.83g Saltine cracker (includes oyster, soda, soup)
Fructose 0.19g Saltine cracker (includes oyster, soda, soup)
Sugar 9.38g 1.29g Saltine cracker (includes oyster, soda, soup)
Fiber 6.3g 2.8g Potato bread
Calcium 188mg 19mg Potato bread
Iron 2.25mg 5.57mg Saltine cracker (includes oyster, soda, soup)
Magnesium 28mg 23mg Potato bread
Phosphorus 369mg 102mg Potato bread
Potassium 718mg 152mg Potato bread
Sodium 375mg 941mg Potato bread
Zinc 1.44mg 0.69mg Potato bread
Copper 0.094mg 0.139mg Saltine cracker (includes oyster, soda, soup)
Manganese 0.253mg 0.686mg Saltine cracker (includes oyster, soda, soup)
Selenium 9.5µg 10.3µg Saltine cracker (includes oyster, soda, soup)
Vitamin A 89IU 2IU Potato bread
Vitamin A RAE 24µg 1µg Potato bread
Vitamin E 0.47mg 1.15mg Saltine cracker (includes oyster, soda, soup)
Vitamin D 2IU 0IU Potato bread
Vitamin D 0.1µg 0µg Potato bread
Vitamin B1 0.188mg 0.702mg Saltine cracker (includes oyster, soda, soup)
Vitamin B2 0.106mg 0.487mg Saltine cracker (includes oyster, soda, soup)
Vitamin B3 1.25mg 6.442mg Saltine cracker (includes oyster, soda, soup)
Vitamin B5 0.817mg 0.536mg Potato bread
Vitamin B6 0.232mg 0.086mg Potato bread
Folate 126µg 134µg Saltine cracker (includes oyster, soda, soup)
Vitamin B12 0.15µg 0.09µg Potato bread
Vitamin K 6.8µg 25.4µg Saltine cracker (includes oyster, soda, soup)
Tryptophan 0.081mg 0.116mg Saltine cracker (includes oyster, soda, soup)
Threonine 0.224mg 0.268mg Saltine cracker (includes oyster, soda, soup)
Isoleucine 0.268mg 0.333mg Saltine cracker (includes oyster, soda, soup)
Leucine 0.44mg 0.652mg Saltine cracker (includes oyster, soda, soup)
Lysine 0.311mg 0.172mg Potato bread
Methionine 0.112mg 0.147mg Saltine cracker (includes oyster, soda, soup)
Phenylalanine 0.285mg 0.45mg Saltine cracker (includes oyster, soda, soup)
Valine 0.305mg 0.399mg Saltine cracker (includes oyster, soda, soup)
Histidine 0.143mg 0.197mg Saltine cracker (includes oyster, soda, soup)
Trans Fat 0g 0.167g Potato bread
Saturated Fat 0g 1.653g Potato bread
Monounsaturated Fat 0g 1.986g Saltine cracker (includes oyster, soda, soup)
Polyunsaturated fat 0g 4.835g Saltine cracker (includes oyster, soda, soup)
Omega-6 - Eicosadienoic acid 0g 0.003g Saltine cracker (includes oyster, soda, soup)
Omega-6 - Linoleic acid 4.25g Saltine cracker (includes oyster, soda, soup)
Omega-6 - Gamma-linoleic acid 0.018g Saltine cracker (includes oyster, soda, soup)
Omega-3 - ALA 0.535g Saltine cracker (includes oyster, soda, soup)
Omega-3 - Eicosatrienoic acid 0.001g Saltine cracker (includes oyster, soda, soup)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Saltine cracker (includes oyster, soda, soup)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
55%
Saltine cracker (includes oyster, soda, soup)
Minerals Daily Need Coverage Score
59%
Potato bread
62%
Saltine cracker (includes oyster, soda, soup)

Comparison summary

Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 8.09g)
Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 566mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 1.653g)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 13)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.