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  6. Potato chips vs. Black gram

Potato chips vs. Black gram — In-Depth Nutrition Comparison

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The main differences between potato chips and black gram

  • Potato chips have more vitamin C and vitamin B6; however, black gram has more copper, iron, fiber, magnesium, manganese, folate, and phosphorus.
  • Daily need coverage for copper for black gram is 75% higher.
  • Black gram is lower in saturated fat.
  • Potato chips have a higher glycemic index than black gram.

Food types used in this article are Snacks, potato chips, plain, unsalted and Mungo beans, mature seeds, raw.

Infographic

Potato chips vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more PotassiumPotassium +29.7%
Contains less SodiumSodium -78.9%
Contains more MagnesiumMagnesium +298.5%
Contains more CalciumCalcium +475%
Contains more IronIron +364.4%
Contains more CopperCopper +220.6%
Contains more ZincZinc +207.3%
Contains more PhosphorusPhosphorus +129.7%
Contains more ManganeseManganese +247%
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +164.5%
Contains more Vitamin B6Vitamin B6 +134.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +63.5%
Contains more Vitamin B2Vitamin B2 +28.9%
Contains more Vitamin B5Vitamin B5 +125.4%
Contains more FolateFolate +380%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Black gram DV% diff.
Copper 0.306mg 0.981mg 75%
Polyunsaturated fat 12.17g 1.071g 74%
Iron 1.63mg 7.57mg 74%
Vitamin E 9.11mg 61%
Fiber 4.8g 18.3g 54%
Fats 34.6g 1.64g 51%
Saturated fat 10.96g 0.114g 49%
Magnesium 67mg 267mg 48%
Manganese 0.44mg 1.527mg 47%
Folate 45µg 216µg 43%
Protein 7g 25.21g 36%
Vitamin C 31.1mg 0mg 35%
Phosphorus 165mg 379mg 31%
Vitamin B6 0.66mg 0.281mg 29%
Monounsaturated fat 9.84g 0.085g 24%
Histidine 153mg 0.706mg 22%
Zinc 1.09mg 3.35mg 21%
Vitamin K 22.1µg 18%
Vitamin B3 3.827mg 1.447mg 15%
Calcium 24mg 138mg 11%
Vitamin B5 0.402mg 0.906mg 10%
Calories 536kcal 341kcal 10%
Vitamin B1 0.167mg 0.273mg 9%
Potassium 1275mg 983mg 9%
Choline 37.5mg 7%
Vitamin B2 0.197mg 0.254mg 4%
Carbs 52.9g 58.99g 2%
Sodium 8mg 38mg 1%
Net carbs 48.1g 40.69g N/A
Sugar 0.22g N/A
Vitamin A 0µg 1µg 0%
Selenium 8.1µg 8.2µg 0%
Tryptophan 0.108mg 0.263mg 0%
Threonine 0.253mg 0.875mg 0%
Isoleucine 0.283mg 1.287mg 0%
Leucine 0.419mg 2.089mg 0%
Lysine 0.424mg 1.674mg 0%
Methionine 0.11mg 0.367mg 0%
Phenylalanine 0.31mg 1.473mg 0%
Valine 0.392mg 1.416mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +2009.8%
Contains more ProteinProtein +260.1%
Contains more CarbsCarbs +11.5%
Contains more WaterWater +468.4%
~equal in Other ~3.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +11476.5%
Contains more Poly. FatPolyunsaturated fat +1036.3%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.