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  6. Potato chips vs. Mustard Greens Raw

Potato chips vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Differences between potato chips and mustard Greens Raw

  • Potato chips are higher in vitamin E, vitamin B6, potassium, vitamin B3, copper, and phosphorus; however, mustard Greens Raw are richer in vitamin K, vitamin A, and vitamin C.
  • Mustard Greens Raw' daily need coverage for vitamin K is 196% higher.
  • Potato chips have 1096 times more saturated fat than mustard Greens Raw. While potato chips have 10.96g of saturated fat, mustard Greens Raw have only 0.01g.
  • Mustard Greens Raw have a lower glycemic index (32) than potato chips (56).

The food types used in this comparison are Snacks, potato chips, plain, unsalted and Mustard greens, raw.

Infographic

Potato chips vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more MagnesiumMagnesium +109.4%
Contains more PotassiumPotassium +232%
Contains more CopperCopper +85.5%
Contains more ZincZinc +336%
Contains more PhosphorusPhosphorus +184.5%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +800%
Contains more CalciumCalcium +379.2%
~equal in Iron ~1.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin EVitamin E +353.2%
Contains more Vitamin B1Vitamin B1 +108.8%
Contains more Vitamin B2Vitamin B2 +79.1%
Contains more Vitamin B3Vitamin B3 +378.4%
Contains more Vitamin B5Vitamin B5 +91.4%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more FolateFolate +275%
Contains more CholineCholine +7400%
Contains more Vitamin CVitamin C +125.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1065.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Mustard Greens Raw DV% diff.
Vitamin K 22.1µg 257.5µg 196%
Polyunsaturated fat 12.17g 0.038g 81%
Fats 34.6g 0.42g 53%
Saturated fat 10.96g 0.01g 50%
Vitamin E 9.11mg 2.01mg 47%
Vitamin C 31.1mg 70mg 43%
Vitamin B6 0.66mg 0.18mg 37%
Potassium 1275mg 384mg 26%
Calories 536kcal 27kcal 25%
Monounsaturated fat 9.84g 0.092g 24%
Histidine 153mg 22%
Manganese 0.44mg 19%
Vitamin B3 3.827mg 0.8mg 19%
Vitamin A 0µg 151µg 17%
Copper 0.306mg 0.165mg 16%
Carbs 52.9g 4.67g 16%
Phosphorus 165mg 58mg 15%
Selenium 8.1µg 0.9µg 13%
Calcium 24mg 115mg 9%
Zinc 1.09mg 0.25mg 8%
Magnesium 67mg 32mg 8%
Protein 7g 2.86g 8%
Folate 45µg 12µg 8%
Choline 37.5mg 0.5mg 7%
Vitamin B1 0.167mg 0.08mg 7%
Vitamin B2 0.197mg 0.11mg 7%
Fiber 4.8g 3.2g 6%
Vitamin B5 0.402mg 0.21mg 4%
Sodium 8mg 20mg 1%
Net carbs 48.1g 1.47g N/A
Iron 1.63mg 1.64mg 0%
Sugar 0.22g 1.32g N/A
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +144.8%
Contains more FatsFats +8138.1%
Contains more CarbsCarbs +1032.8%
Contains more OtherOther +166.7%
Contains more WaterWater +4673.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +10595.7%
Contains more Poly. FatPolyunsaturated fat +31926.3%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.