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  6. Potato chips vs. Spelt

Potato chips vs. Spelt — In-Depth Nutrition Comparison

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Differences between potato chips and spelt

  • Potato chips are higher in vitamin E, vitamin C, vitamin B6, and potassium; however, spelt is richer in manganese, iron, phosphorus, fiber, and copper.
  • Spelt's daily need coverage for manganese is 111% higher.
  • Spelt has less saturated fat.

The food types used in this comparison are Snacks, potato chips, plain, unsalted and Spelt, uncooked.

Infographic

Potato chips vs Spelt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Spelt
Spelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more PotassiumPotassium +228.6%
Contains more MagnesiumMagnesium +103%
Contains more CalciumCalcium +12.5%
Contains more IronIron +172.4%
Contains more CopperCopper +67%
Contains more ZincZinc +200.9%
Contains more PhosphorusPhosphorus +143%
Contains more ManganeseManganese +578%
Contains more SeleniumSelenium +44.4%
~equal in Sodium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Spelt
Spelt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1053.2%
Contains more Vitamin B2Vitamin B2 +74.3%
Contains more Vitamin B6Vitamin B6 +187%
Contains more Vitamin KVitamin K +513.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +118%
Contains more Vitamin B3Vitamin B3 +78.8%
Contains more Vitamin B5Vitamin B5 +165.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~45µg

All nutrients comparison - raw data values

Nutrient Potato chips Spelt DV% diff.
Manganese 0.44mg 2.983mg 111%
Polyunsaturated fat 12.17g 1.258g 73%
Vitamin E 9.11mg 0.79mg 55%
Fats 34.6g 2.43g 49%
Saturated fat 10.96g 0.406g 48%
Vitamin C 31.1mg 0mg 35%
Iron 1.63mg 4.44mg 35%
Phosphorus 165mg 401mg 34%
Vitamin B6 0.66mg 0.23mg 33%
Potassium 1275mg 388mg 26%
Fiber 4.8g 10.7g 24%
Copper 0.306mg 0.511mg 23%
Monounsaturated fat 9.84g 0.445g 23%
Starch 53.92g 22%
Histidine 153mg 0.36mg 22%
Zinc 1.09mg 3.28mg 20%
Vitamin B3 3.827mg 6.843mg 19%
Magnesium 67mg 136mg 16%
Vitamin B1 0.167mg 0.364mg 16%
Vitamin K 22.1µg 3.6µg 15%
Protein 7g 14.57g 15%
Vitamin B5 0.402mg 1.068mg 13%
Calories 536kcal 338kcal 10%
Choline 37.5mg 7%
Selenium 8.1µg 11.7µg 7%
Vitamin B2 0.197mg 0.113mg 6%
Carbs 52.9g 70.19g 6%
Net carbs 48.1g 59.49g N/A
Calcium 24mg 27mg 0%
Sugar 0.22g 6.82g N/A
Sodium 8mg 8mg 0%
Folate 45µg 45µg 0%
Tryptophan 0.108mg 0.132mg 0%
Threonine 0.253mg 0.443mg 0%
Isoleucine 0.283mg 0.552mg 0%
Leucine 0.419mg 1.07mg 0%
Lysine 0.424mg 0.409mg 0%
Methionine 0.11mg 0.258mg 0%
Phenylalanine 0.31mg 0.737mg 0%
Valine 0.392mg 0.681mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Spelt
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more FatsFats +1323.9%
Contains more OtherOther +101.1%
Contains more ProteinProtein +108.1%
Contains more CarbsCarbs +32.7%
Contains more WaterWater +480%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +2111.2%
Contains more Poly. FatPolyunsaturated fat +867.4%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.