Potato chips vs. Spinach raw — In-Depth Nutrition Comparison
Compare
How are potato chips and spinach raw different?
- Potato chips are richer in vitamin E, vitamin B6, potassium, copper, and vitamin B3, while spinach raw is higher in vitamin K, vitamin A, folate, and manganese.
- Spinach raw covers your daily need for vitamin K, 384% more than potato chips.
- Potato chips contain 174 times more saturated fat than spinach raw. Potato chips contain 10.96g of saturated fat, while spinach raw contains 0.063g.
- Potato chips have a higher glycemic index (56) than spinach raw (32).
Snacks, potato chips, plain, unsalted and Spinach, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +128.5% |
| Contains more CopperCopper | +135.4% |
| Contains more ZincZinc | +105.7% |
| Contains more PhosphorusPhosphorus | +236.7% |
| Contains less SodiumSodium | -89.9% |
| Contains more SeleniumSelenium | +710% |
| Contains more MagnesiumMagnesium | +17.9% |
| Contains more CalciumCalcium | +312.5% |
| Contains more IronIron | +66.3% |
| Contains more ManganeseManganese | +103.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +348.8% |
| Contains more Vitamin B1Vitamin B1 | +114.1% |
| Contains more Vitamin B3Vitamin B3 | +428.6% |
| Contains more Vitamin B5Vitamin B5 | +518.5% |
| Contains more Vitamin B6Vitamin B6 | +238.5% |
| Contains more CholineCholine | +94.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +2085.1% |
| Contains more FolateFolate | +331.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +144.8% |
| Contains more FatsFats | +8771.8% |
| Contains more CarbsCarbs | +1357.3% |
| Contains more OtherOther | +109.3% |
| Contains more WaterWater | +4710.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +98300% |
| Contains more Poly. FatPolyunsaturated fat | +7275.8% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 22.1µg | 482.9µg | 384% |
| Polyunsaturated fat | 12.17g | 0.165g | 80% |
| Fats | 34.6g | 0.39g | 53% |
| Vitamin A | 0µg | 469µg | 52% |
| Saturated fat | 10.96g | 0.063g | 50% |
| Vitamin E | 9.11mg | 2.03mg | 47% |
| Folate | 45µg | 194µg | 37% |
| Vitamin B6 | 0.66mg | 0.195mg | 36% |
| Calories | 536kcal | 23kcal | 26% |
| Monounsaturated fat | 9.84g | 0.01g | 25% |
| Histidine | 153mg | 0.064mg | 22% |
| Potassium | 1275mg | 558mg | 21% |
| Copper | 0.306mg | 0.13mg | 20% |
| Manganese | 0.44mg | 0.897mg | 20% |
| Vitamin B3 | 3.827mg | 0.724mg | 19% |
| Phosphorus | 165mg | 49mg | 17% |
| Carbs | 52.9g | 3.63g | 16% |
| Iron | 1.63mg | 2.71mg | 14% |
| Selenium | 8.1µg | 1µg | 13% |
| Fiber | 4.8g | 2.2g | 10% |
| Calcium | 24mg | 99mg | 8% |
| Protein | 7g | 2.86g | 8% |
| Vitamin B1 | 0.167mg | 0.078mg | 7% |
| Vitamin B5 | 0.402mg | 0.065mg | 7% |
| Zinc | 1.09mg | 0.53mg | 5% |
| Vitamin C | 31.1mg | 28.1mg | 3% |
| Sodium | 8mg | 79mg | 3% |
| Choline | 37.5mg | 19.3mg | 3% |
| Magnesium | 67mg | 79mg | 3% |
| Vitamin B2 | 0.197mg | 0.189mg | 1% |
| Net carbs | 48.1g | 1.43g | N/A |
| Sugar | 0.22g | 0.42g | N/A |
| Tryptophan | 0.108mg | 0.039mg | 0% |
| Threonine | 0.253mg | 0.122mg | 0% |
| Isoleucine | 0.283mg | 0.147mg | 0% |
| Leucine | 0.419mg | 0.223mg | 0% |
| Lysine | 0.424mg | 0.174mg | 0% |
| Methionine | 0.11mg | 0.053mg | 0% |
| Phenylalanine | 0.31mg | 0.129mg | 0% |
| Valine | 0.392mg | 0.161mg | 0% |
| Fructose | 0.15g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
137%
Minerals Daily Need Coverage Score
53%
45%
Comparison summary
Which food is lower in Saturated fat?
Spinach raw is lower in Saturated fat (difference - 10.897g)
Which food is lower in glycemic index?
Spinach raw is lower in glycemic index (difference - 24)
Which food is cheaper?
Spinach raw is cheaper (difference - $1.8)
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 71mg)
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.