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  6. Potato chips vs. Winged bean

Potato chips vs. Winged bean — In-Depth Nutrition Comparison

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Significant differences between potato chips and winged bean

  • Potato chips have more vitamin B6, vitamin C, potassium, phosphorus, vitamin B3, selenium, and magnesium; however, winged bean is richer in copper and vitamin B1.
  • Winged bean covers your daily copper needs 120% more than potato chips.
  • Winged bean contains less saturated fat.
  • Potato chips have a higher glycemic index. The glycemic index of potato chips is 56, while the glycemic index of winged bean is 32.

Specific food types used in this comparison are Snacks, potato chips, plain, unsalted and Winged bean tuber, raw.

Infographic

Potato chips vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +179.2%
Contains more PotassiumPotassium +117.6%
Contains more PhosphorusPhosphorus +266.7%
Contains less SodiumSodium -77.1%
Contains more SeleniumSelenium +1057.1%
Contains more CalciumCalcium +25%
Contains more IronIron +22.7%
Contains more CopperCopper +352.9%
Contains more ZincZinc +27.5%
Contains more ManganeseManganese +20.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +32.2%
Contains more Vitamin B3Vitamin B3 +133.4%
Contains more Vitamin B5Vitamin B5 +246.6%
Contains more Vitamin B6Vitamin B6 +780%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +136.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +126.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Winged bean DV% diff.
Copper 0.306mg 1.386mg 120%
Polyunsaturated fat 12.17g 0.174g 80%
Vitamin E 9.11mg 61%
Fats 34.6g 0.9g 52%
Saturated fat 10.96g 0.222g 49%
Vitamin B6 0.66mg 0.075mg 45%
Vitamin C 31.1mg 0mg 35%
Monounsaturated fat 9.84g 0.234g 24%
Histidine 153mg 0.241mg 22%
Potassium 1275mg 586mg 20%
Calories 536kcal 148kcal 19%
Fiber 4.8g 19%
Vitamin K 22.1µg 18%
Vitamin B1 0.167mg 0.379mg 18%
Phosphorus 165mg 45mg 17%
Vitamin B3 3.827mg 1.64mg 14%
Selenium 8.1µg 0.7µg 13%
Magnesium 67mg 24mg 10%
Protein 7g 11.6g 9%
Carbs 52.9g 28.1g 8%
Choline 37.5mg 7%
Folate 45µg 19µg 7%
Vitamin B5 0.402mg 0.116mg 6%
Iron 1.63mg 2mg 5%
Manganese 0.44mg 0.532mg 4%
Vitamin B2 0.197mg 0.149mg 4%
Zinc 1.09mg 1.39mg 3%
Sodium 8mg 35mg 1%
Calcium 24mg 30mg 1%
Net carbs 48.1g 28.1g N/A
Sugar 0.22g N/A
Tryptophan 0.108mg 0.252mg 0%
Threonine 0.253mg 0.451mg 0%
Isoleucine 0.283mg 0.425mg 0%
Leucine 0.419mg 0.64mg 0%
Lysine 0.424mg 0.592mg 0%
Methionine 0.11mg 0.143mg 0%
Phenylalanine 0.31mg 0.451mg 0%
Valine 0.392mg 0.599mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +3744.4%
Contains more CarbsCarbs +88.3%
Contains more OtherOther +80%
Contains more ProteinProtein +65.7%
Contains more WaterWater +2921.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +4105.1%
Contains more Poly. FatPolyunsaturated fat +6894.3%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.