Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Potato flour
  5. Compare
  6. Potato flour vs. Chinese cabbage

Potato flour vs. Chinese cabbage — In-Depth Nutrition Comparison

Compare

How are Potato flour and Chinese cabbage different?

  • Potato flour is higher in Vitamin B6, Potassium, Fiber, Copper, Vitamin B3, Phosphorus, and Vitamin B1, however, Chinese cabbage is richer in Vitamin C, Vitamin K, and Vitamin A RAE.
  • Daily need coverage for Vitamin C from Chinese cabbage is 46% higher.
  • Potato flour contains 9 times more Copper than Chinese cabbage. While Potato flour contains 0.197mg of Copper, Chinese cabbage contains only 0.021mg.

Potato flour and Cabbage, chinese (pak-choi), raw are the varieties used in this article.

Infographic

Potato flour vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
9
:
1
Chinese cabbage
Chinese cabbage
Contains more Iron +72.5%
Contains more Magnesium +242.1%
Contains more Phosphorus +354.1%
Contains more Potassium +297.2%
Contains less Sodium -15.4%
Contains more Zinc +184.2%
Contains more Copper +838.1%
Contains more Manganese +96.9%
Contains more Selenium +120%
Contains more Calcium +61.5%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Contains more Iron +72.5%
Contains more Magnesium +242.1%
Contains more Phosphorus +354.1%
Contains more Potassium +297.2%
Contains less Sodium -15.4%
Contains more Zinc +184.2%
Contains more Copper +838.1%
Contains more Manganese +96.9%
Contains more Selenium +120%
Contains more Calcium +61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
5
:
5
Chinese cabbage
Chinese cabbage
Contains more Vitamin E +177.8%
Contains more Vitamin B1 +470%
Contains more Vitamin B3 +601.4%
Contains more Vitamin B5 +438.6%
Contains more Vitamin B6 +296.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +1084.2%
Contains more Vitamin B2 +37.3%
Contains more Folate +164%
Contains more Vitamin K +∞%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin E +177.8%
Contains more Vitamin B1 +470%
Contains more Vitamin B3 +601.4%
Contains more Vitamin B5 +438.6%
Contains more Vitamin B6 +296.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +1084.2%
Contains more Vitamin B2 +37.3%
Contains more Folate +164%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
4
:
1
Chinese cabbage
Chinese cabbage
Contains more Protein +360%
Contains more Fats +70%
Contains more Carbs +3711.9%
Contains more Other +292.5%
Contains more Water +1362%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more Protein +360%
Contains more Fats +70%
Contains more Carbs +3711.9%
Contains more Other +292.5%
Contains more Water +1362%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
1
:
2
Chinese cabbage
Chinese cabbage
Contains more Polyunsaturated fat +56.3%
Contains less Saturated Fat -70%
Contains more Monounsaturated Fat +87.5%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Contains more Polyunsaturated fat +56.3%
Contains less Saturated Fat -70%
Contains more Monounsaturated Fat +87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Chinese cabbage
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Chinese cabbage Opinion
Net carbs 77.2g 1.18g Potato flour
Protein 6.9g 1.5g Potato flour
Fats 0.34g 0.2g Potato flour
Carbs 83.1g 2.18g Potato flour
Calories 357kcal 13kcal Potato flour
Sugar 3.52g 1.18g Chinese cabbage
Fiber 5.9g 1g Potato flour
Calcium 65mg 105mg Chinese cabbage
Iron 1.38mg 0.8mg Potato flour
Magnesium 65mg 19mg Potato flour
Phosphorus 168mg 37mg Potato flour
Potassium 1001mg 252mg Potato flour
Sodium 55mg 65mg Potato flour
Zinc 0.54mg 0.19mg Potato flour
Copper 0.197mg 0.021mg Potato flour
Manganese 0.313mg 0.159mg Potato flour
Selenium 1.1µg 0.5µg Potato flour
Vitamin A 0IU 4468IU Chinese cabbage
Vitamin A RAE 0µg 223µg Chinese cabbage
Vitamin E 0.25mg 0.09mg Potato flour
Vitamin C 3.8mg 45mg Chinese cabbage
Vitamin B1 0.228mg 0.04mg Potato flour
Vitamin B2 0.051mg 0.07mg Chinese cabbage
Vitamin B3 3.507mg 0.5mg Potato flour
Vitamin B5 0.474mg 0.088mg Potato flour
Vitamin B6 0.769mg 0.194mg Potato flour
Folate 25µg 66µg Chinese cabbage
Vitamin K 0µg 45.5µg Chinese cabbage
Tryptophan 0.115mg 0.015mg Potato flour
Threonine 0.28mg 0.049mg Potato flour
Isoleucine 0.299mg 0.085mg Potato flour
Leucine 0.425mg 0.088mg Potato flour
Lysine 0.413mg 0.089mg Potato flour
Methionine 0.107mg 0.009mg Potato flour
Phenylalanine 0.316mg 0.044mg Potato flour
Valine 0.356mg 0.066mg Potato flour
Histidine 0.166mg 0.026mg Potato flour
Saturated Fat 0.09g 0.027g Chinese cabbage
Monounsaturated Fat 0.008g 0.015g Chinese cabbage
Polyunsaturated fat 0.15g 0.096g Potato flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Potato flour
Potato flour vs Potato bread
Potato bread
Potato flour
Potato flour vs Potato pancake
Potato pancake
Potato flour
Potato flour vs Potato chips
Potato chips
Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
56%
Chinese cabbage
Minerals Daily Need Coverage Score
41%
Potato flour
16%
Chinese cabbage

Comparison summary

Which food contains less Sodium?
Potato flour
Potato flour contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Potato flour
Potato flour is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato flour
Potato flour is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 2.34g)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.063g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.