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  6. Potato flour vs. Collard Greens

Potato flour vs. Collard Greens — In-Depth Nutrition Comparison

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A recap on differences between Potato flour and Collard Greens

  • Potato flour has more Vitamin B6, Potassium, Phosphorus, Vitamin B3, Copper, Vitamin B1, and Magnesium, however, Collard Greens is higher in Vitamin K, Vitamin A RAE, and Vitamin C.
  • Collard Greens covers your daily Vitamin K needs 339% more than Potato flour.
  • Collard Greens contains 9 times less Potassium than Potato flour. Potato flour contains 1001mg of Potassium, while Collard Greens contains 117mg.

Food varieties used in this article are Potato flour and Collards, cooked, boiled, drained, without salt.

Infographic

Potato flour vs Collard Greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
7
:
3
Collard Greens
Collard Greens
Contains more Iron +22.1%
Contains more Magnesium +209.5%
Contains more Phosphorus +425%
Contains more Potassium +755.6%
Contains more Zinc +134.8%
Contains more Copper +286.3%
Contains more Selenium +120%
Contains more Calcium +116.9%
Contains less Sodium -72.7%
Contains more Manganese +62.9%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Collard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Contains more Iron +22.1%
Contains more Magnesium +209.5%
Contains more Phosphorus +425%
Contains more Potassium +755.6%
Contains more Zinc +134.8%
Contains more Copper +286.3%
Contains more Selenium +120%
Contains more Calcium +116.9%
Contains less Sodium -72.7%
Contains more Manganese +62.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
5
:
5
Collard Greens
Collard Greens
Contains more Vitamin B1 +470%
Contains more Vitamin B3 +509.9%
Contains more Vitamin B5 +117.4%
Contains more Vitamin B6 +500.8%
Contains more Folate +56.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +252%
Contains more Vitamin C +378.9%
Contains more Vitamin B2 +107.8%
Contains more Vitamin K +∞%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Collard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 1017%
Contains more Vitamin B1 +470%
Contains more Vitamin B3 +509.9%
Contains more Vitamin B5 +117.4%
Contains more Vitamin B6 +500.8%
Contains more Folate +56.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +252%
Contains more Vitamin C +378.9%
Contains more Vitamin B2 +107.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
3
:
2
Collard Greens
Collard Greens
Contains more Protein +154.6%
Contains more Carbs +1370.8%
Contains more Other +324.3%
Contains more Fats +111.8%
Contains more Water +1283.1%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Collard Greens
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Contains more Protein +154.6%
Contains more Carbs +1370.8%
Contains more Other +324.3%
Contains more Fats +111.8%
Contains more Water +1283.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
0
:
3
Collard Greens
Collard Greens
Contains less Saturated Fat -47.8%
Contains more Monounsaturated Fat +225%
Contains more Polyunsaturated fat +15.3%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Collard Greens
19% 11% 70%
Saturated Fat: 0.047 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.173 g
Contains less Saturated Fat -47.8%
Contains more Monounsaturated Fat +225%
Contains more Polyunsaturated fat +15.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Collard Greens
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Collard Greens Opinion
Net carbs 77.2g 1.65g Potato flour
Protein 6.9g 2.71g Potato flour
Fats 0.34g 0.72g Collard Greens
Carbs 83.1g 5.65g Potato flour
Calories 357kcal 33kcal Potato flour
Sugar 3.52g 0.4g Collard Greens
Fiber 5.9g 4g Potato flour
Calcium 65mg 141mg Collard Greens
Iron 1.38mg 1.13mg Potato flour
Magnesium 65mg 21mg Potato flour
Phosphorus 168mg 32mg Potato flour
Potassium 1001mg 117mg Potato flour
Sodium 55mg 15mg Collard Greens
Zinc 0.54mg 0.23mg Potato flour
Copper 0.197mg 0.051mg Potato flour
Manganese 0.313mg 0.51mg Collard Greens
Selenium 1.1µg 0.5µg Potato flour
Vitamin A 0IU 7600IU Collard Greens
Vitamin A RAE 0µg 380µg Collard Greens
Vitamin E 0.25mg 0.88mg Collard Greens
Vitamin C 3.8mg 18.2mg Collard Greens
Vitamin B1 0.228mg 0.04mg Potato flour
Vitamin B2 0.051mg 0.106mg Collard Greens
Vitamin B3 3.507mg 0.575mg Potato flour
Vitamin B5 0.474mg 0.218mg Potato flour
Vitamin B6 0.769mg 0.128mg Potato flour
Folate 25µg 16µg Potato flour
Vitamin K 0µg 406.6µg Collard Greens
Tryptophan 0.115mg 0.027mg Potato flour
Threonine 0.28mg 0.074mg Potato flour
Isoleucine 0.299mg 0.086mg Potato flour
Leucine 0.425mg 0.13mg Potato flour
Lysine 0.413mg 0.101mg Potato flour
Methionine 0.107mg 0.028mg Potato flour
Phenylalanine 0.316mg 0.075mg Potato flour
Valine 0.356mg 0.104mg Potato flour
Histidine 0.166mg 0.04mg Potato flour
Saturated Fat 0.09g 0.047g Collard Greens
Monounsaturated Fat 0.008g 0.026g Collard Greens
Polyunsaturated fat 0.15g 0.173g Collard Greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Collard Greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
138%
Collard Greens
Minerals Daily Need Coverage Score
41%
Potato flour
22%
Collard Greens

Comparison summary

Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food is lower in Sugar?
Collard Greens
Collard Greens is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Collard Greens
Collard Greens contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Collard Greens
Collard Greens is lower in Saturated Fat (difference - 0.043g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.