Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Potato flour
  5. Compare
  6. Potato flour vs. Eggplant

Potato flour vs. Eggplant — In-Depth Nutrition Comparison

Compare

Important differences between Potato flour and Eggplant

  • Eggplant has less Vitamin B6, Potassium, Phosphorus, Vitamin B3, Vitamin B1, Iron, Copper, Magnesium, Fiber, and Choline.
  • Potato flour's daily need coverage for Vitamin B6 is 53% more.
  • Potato flour has 7 times more Phosphorus than Eggplant. Potato flour has 168mg of Phosphorus, while Eggplant has 24mg.

The food varieties used in the comparison are Potato flour and Eggplant, raw.

Infographic

Potato flour vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
9
:
1
Eggplant
Eggplant
Contains more Calcium +622.2%
Contains more Iron +500%
Contains more Magnesium +364.3%
Contains more Phosphorus +600%
Contains more Potassium +337.1%
Contains more Zinc +237.5%
Contains more Copper +143.2%
Contains more Manganese +34.9%
Contains more Selenium +266.7%
Contains less Sodium -96.4%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Calcium +622.2%
Contains more Iron +500%
Contains more Magnesium +364.3%
Contains more Phosphorus +600%
Contains more Potassium +337.1%
Contains more Zinc +237.5%
Contains more Copper +143.2%
Contains more Manganese +34.9%
Contains more Selenium +266.7%
Contains less Sodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
7
:
3
Eggplant
Eggplant
Contains more Vitamin C +72.7%
Contains more Vitamin B1 +484.6%
Contains more Vitamin B2 +37.8%
Contains more Vitamin B3 +440.4%
Contains more Vitamin B5 +68.7%
Contains more Vitamin B6 +815.5%
Contains more Folate +13.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +20%
Contains more Vitamin K +∞%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin C +72.7%
Contains more Vitamin B1 +484.6%
Contains more Vitamin B2 +37.8%
Contains more Vitamin B3 +440.4%
Contains more Vitamin B5 +68.7%
Contains more Vitamin B6 +815.5%
Contains more Folate +13.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +20%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
4
:
1
Eggplant
Eggplant
Contains more Protein +604.1%
Contains more Fats +88.9%
Contains more Carbs +1313.3%
Contains more Other +375.8%
Contains more Water +1315.6%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Protein +604.1%
Contains more Fats +88.9%
Contains more Carbs +1313.3%
Contains more Other +375.8%
Contains more Water +1315.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
1
:
2
Eggplant
Eggplant
Contains more Polyunsaturated fat +97.4%
Contains less Saturated Fat -62.2%
Contains more Monounsaturated Fat +100%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Contains more Polyunsaturated fat +97.4%
Contains less Saturated Fat -62.2%
Contains more Monounsaturated Fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Eggplant
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Potato flour Eggplant Opinion
Net carbs 77.2g 2.88g Potato flour
Protein 6.9g 0.98g Potato flour
Fats 0.34g 0.18g Potato flour
Carbs 83.1g 5.88g Potato flour
Calories 357kcal 25kcal Potato flour
Fructose 1.54g Eggplant
Sugar 3.52g 3.53g Potato flour
Fiber 5.9g 3g Potato flour
Calcium 65mg 9mg Potato flour
Iron 1.38mg 0.23mg Potato flour
Magnesium 65mg 14mg Potato flour
Phosphorus 168mg 24mg Potato flour
Potassium 1001mg 229mg Potato flour
Sodium 55mg 2mg Eggplant
Zinc 0.54mg 0.16mg Potato flour
Copper 0.197mg 0.081mg Potato flour
Manganese 0.313mg 0.232mg Potato flour
Selenium 1.1µg 0.3µg Potato flour
Vitamin A 0IU 23IU Eggplant
Vitamin A RAE 0µg 1µg Eggplant
Vitamin E 0.25mg 0.3mg Eggplant
Vitamin C 3.8mg 2.2mg Potato flour
Vitamin B1 0.228mg 0.039mg Potato flour
Vitamin B2 0.051mg 0.037mg Potato flour
Vitamin B3 3.507mg 0.649mg Potato flour
Vitamin B5 0.474mg 0.281mg Potato flour
Vitamin B6 0.769mg 0.084mg Potato flour
Folate 25µg 22µg Potato flour
Vitamin K 0µg 3.5µg Eggplant
Tryptophan 0.115mg 0.009mg Potato flour
Threonine 0.28mg 0.037mg Potato flour
Isoleucine 0.299mg 0.045mg Potato flour
Leucine 0.425mg 0.064mg Potato flour
Lysine 0.413mg 0.047mg Potato flour
Methionine 0.107mg 0.011mg Potato flour
Phenylalanine 0.316mg 0.043mg Potato flour
Valine 0.356mg 0.053mg Potato flour
Histidine 0.166mg 0.023mg Potato flour
Saturated Fat 0.09g 0.034g Eggplant
Monounsaturated Fat 0.008g 0.016g Eggplant
Polyunsaturated fat 0.15g 0.076g Potato flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Potato flour
Potato flour vs Potato bread
Potato bread
Potato flour
Potato flour vs Potato pancake
Potato pancake
Potato flour
Potato flour vs Potato chips
Potato chips
Eggplant
Eggplant vs Carrot
Carrot
Eggplant
Eggplant vs Cucumber
Cucumber
Eggplant
Eggplant vs Onion
Onion

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
9%
Eggplant
Minerals Daily Need Coverage Score
41%
Potato flour
12%
Eggplant

Comparison summary

Which food is lower in Sugar?
Potato flour
Potato flour is lower in Sugar (difference - 0.0099999999999998g)
Which food is lower in glycemic index?
Potato flour
Potato flour is lower in glycemic index (difference - 30)
Which food is cheaper?
Potato flour
Potato flour is cheaper (difference - $0.2)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food is richer in vitamins?
Potato flour
Potato flour is relatively richer in vitamins
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.056g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.