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  6. Potato flour vs. Garlic

Potato flour vs. Garlic — In-Depth Nutrition Comparison

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How are Potato flour and Garlic different?

  • Potato flour is richer in Potassium, Vitamin B3, Fiber, and Magnesium, while Garlic is higher in Manganese, Vitamin B6, Vitamin C, Selenium, Calcium, and Copper.
  • Garlic covers your daily need of Manganese 59% more than Potato flour.
  • Potato flour contains 5 times more Vitamin B3 than Garlic. Potato flour contains 3.507mg of Vitamin B3, while Garlic contains 0.7mg.

Potato flour and Garlic, raw types were used in this article.

Infographic

Potato flour vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
3
:
7
Garlic
Garlic
Contains more Magnesium +160%
Contains more Potassium +149.6%
Contains more Calcium +178.5%
Contains more Iron +23.2%
Contains less Sodium -69.1%
Contains more Zinc +114.8%
Contains more Copper +51.8%
Contains more Manganese +434.2%
Contains more Selenium +1190.9%
Equal in Phosphorus - 153
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Contains more Magnesium +160%
Contains more Potassium +149.6%
Contains more Calcium +178.5%
Contains more Iron +23.2%
Contains less Sodium -69.1%
Contains more Zinc +114.8%
Contains more Copper +51.8%
Contains more Manganese +434.2%
Contains more Selenium +1190.9%
Equal in Phosphorus - 153

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
4
:
6
Garlic
Garlic
Contains more Vitamin E +212.5%
Contains more Vitamin B1 +14%
Contains more Vitamin B3 +401%
Contains more Folate +733.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +721.1%
Contains more Vitamin B2 +115.7%
Contains more Vitamin B5 +25.7%
Contains more Vitamin B6 +60.6%
Contains more Vitamin K +∞%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin E +212.5%
Contains more Vitamin B1 +14%
Contains more Vitamin B3 +401%
Contains more Folate +733.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +721.1%
Contains more Vitamin B2 +115.7%
Contains more Vitamin B5 +25.7%
Contains more Vitamin B6 +60.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
3
:
2
Garlic
Garlic
Contains more Carbs +151.4%
Contains more Other +109.3%
Contains more Fats +47.1%
Contains more Water +798.5%
Equal in Protein - 6.36
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more Carbs +151.4%
Contains more Other +109.3%
Contains more Fats +47.1%
Contains more Water +798.5%
Equal in Protein - 6.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
0
:
3
Garlic
Garlic
Contains more Monounsaturated Fat +37.5%
Contains more Polyunsaturated fat +66%
Equal in Saturated Fat - 0.089
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Contains more Monounsaturated Fat +37.5%
Contains more Polyunsaturated fat +66%
Equal in Saturated Fat - 0.089

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Garlic
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Garlic Opinion
Net carbs 77.2g 30.96g Potato flour
Protein 6.9g 6.36g Potato flour
Fats 0.34g 0.5g Garlic
Carbs 83.1g 33.06g Potato flour
Calories 357kcal 149kcal Potato flour
Sugar 3.52g 1g Garlic
Fiber 5.9g 2.1g Potato flour
Calcium 65mg 181mg Garlic
Iron 1.38mg 1.7mg Garlic
Magnesium 65mg 25mg Potato flour
Phosphorus 168mg 153mg Potato flour
Potassium 1001mg 401mg Potato flour
Sodium 55mg 17mg Garlic
Zinc 0.54mg 1.16mg Garlic
Copper 0.197mg 0.299mg Garlic
Manganese 0.313mg 1.672mg Garlic
Selenium 1.1µg 14.2µg Garlic
Vitamin A 0IU 9IU Garlic
Vitamin E 0.25mg 0.08mg Potato flour
Vitamin C 3.8mg 31.2mg Garlic
Vitamin B1 0.228mg 0.2mg Potato flour
Vitamin B2 0.051mg 0.11mg Garlic
Vitamin B3 3.507mg 0.7mg Potato flour
Vitamin B5 0.474mg 0.596mg Garlic
Vitamin B6 0.769mg 1.235mg Garlic
Folate 25µg 3µg Potato flour
Vitamin K 0µg 1.7µg Garlic
Tryptophan 0.115mg 0.066mg Potato flour
Threonine 0.28mg 0.157mg Potato flour
Isoleucine 0.299mg 0.217mg Potato flour
Leucine 0.425mg 0.308mg Potato flour
Lysine 0.413mg 0.273mg Potato flour
Methionine 0.107mg 0.076mg Potato flour
Phenylalanine 0.316mg 0.183mg Potato flour
Valine 0.356mg 0.291mg Potato flour
Histidine 0.166mg 0.113mg Potato flour
Saturated Fat 0.09g 0.089g Garlic
Monounsaturated Fat 0.008g 0.011g Garlic
Polyunsaturated fat 0.15g 0.249g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
43%
Garlic
Minerals Daily Need Coverage Score
41%
Potato flour
67%
Garlic

Comparison summary

Which food is lower in glycemic index?
Potato flour
Potato flour is lower in glycemic index (difference - 30)
Which food is cheaper?
Potato flour
Potato flour is cheaper (difference - $0.6)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 2.52g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 0.001g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.