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  6. Potato flour vs. Gratin

Potato flour vs. Gratin — In-Depth Nutrition Comparison

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What are the main differences between Potato flour and Gratin?

  • Gratin has less Vitamin B6, Potassium, Fiber, Vitamin B3, Vitamin B1, Magnesium, Iron, and Phosphorus than Potato flour.
  • Potato flour's daily need coverage for Vitamin B6 is 46% higher.
  • Potato flour has 4 times more Vitamin B1 than Gratin. Potato flour has 0.228mg of Vitamin B1, while Gratin has 0.064mg.
  • Potato flour contains less Sodium.

We used Potato flour and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.

Infographic

Potato flour vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
7
:
3
Gratin
Gratin
Contains more Iron +115.6%
Contains more Magnesium +225%
Contains more Phosphorus +48.7%
Contains more Potassium +152.8%
Contains less Sodium -87.3%
Contains more Copper +23.1%
Contains more Manganese +94.4%
Contains more Calcium +83.1%
Contains more Zinc +27.8%
Contains more Selenium +145.5%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Contains more Iron +115.6%
Contains more Magnesium +225%
Contains more Phosphorus +48.7%
Contains more Potassium +152.8%
Contains less Sodium -87.3%
Contains more Copper +23.1%
Contains more Manganese +94.4%
Contains more Calcium +83.1%
Contains more Zinc +27.8%
Contains more Selenium +145.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
7
:
3
Gratin
Gratin
Contains more Vitamin B1 +256.3%
Contains more Vitamin B3 +253.2%
Contains more Vitamin B5 +22.5%
Contains more Vitamin B6 +342%
Contains more Folate +127.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +160.5%
Contains more Vitamin B2 +127.5%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin B1 +256.3%
Contains more Vitamin B3 +253.2%
Contains more Vitamin B5 +22.5%
Contains more Vitamin B6 +342%
Contains more Folate +127.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +160.5%
Contains more Vitamin B2 +127.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
3
:
2
Gratin
Gratin
Contains more Protein +36.4%
Contains more Carbs +637.4%
Contains more Other +51%
Contains more Fats +2132.4%
Contains more Water +1035%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more Protein +36.4%
Contains more Carbs +637.4%
Contains more Other +51%
Contains more Fats +2132.4%
Contains more Water +1035%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
1
:
2
Gratin
Gratin
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +26762.5%
Contains more Polyunsaturated fat +84%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +26762.5%
Contains more Polyunsaturated fat +84%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Gratin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato flour Gratin Opinion
Net carbs 77.2g 9.47g Potato flour
Protein 6.9g 5.06g Potato flour
Fats 0.34g 7.59g Gratin
Carbs 83.1g 11.27g Potato flour
Calories 357kcal 132kcal Potato flour
Sugar 3.52g Gratin
Fiber 5.9g 1.8g Potato flour
Calcium 65mg 119mg Gratin
Iron 1.38mg 0.64mg Potato flour
Magnesium 65mg 20mg Potato flour
Phosphorus 168mg 113mg Potato flour
Potassium 1001mg 396mg Potato flour
Sodium 55mg 433mg Potato flour
Zinc 0.54mg 0.69mg Gratin
Copper 0.197mg 0.16mg Potato flour
Manganese 0.313mg 0.161mg Potato flour
Selenium 1.1µg 2.7µg Gratin
Vitamin A 0IU 264IU Gratin
Vitamin A RAE 0µg 64µg Gratin
Vitamin E 0.25mg Potato flour
Vitamin C 3.8mg 9.9mg Gratin
Vitamin B1 0.228mg 0.064mg Potato flour
Vitamin B2 0.051mg 0.116mg Gratin
Vitamin B3 3.507mg 0.993mg Potato flour
Vitamin B5 0.474mg 0.387mg Potato flour
Vitamin B6 0.769mg 0.174mg Potato flour
Folate 25µg 11µg Potato flour
Tryptophan 0.115mg 0.07mg Potato flour
Threonine 0.28mg 0.192mg Potato flour
Isoleucine 0.299mg 0.284mg Potato flour
Leucine 0.425mg 0.443mg Gratin
Lysine 0.413mg 0.381mg Potato flour
Methionine 0.107mg 0.117mg Gratin
Phenylalanine 0.316mg 0.254mg Potato flour
Valine 0.356mg 0.325mg Potato flour
Histidine 0.166mg 0.151mg Potato flour
Cholesterol 0mg 23mg Potato flour
Saturated Fat 0.09g 4.733g Potato flour
Monounsaturated Fat 0.008g 2.149g Gratin
Polyunsaturated fat 0.15g 0.276g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
15%
Gratin
Minerals Daily Need Coverage Score
41%
Potato flour
32%
Gratin

Comparison summary

Which food contains less Sodium?
Potato flour
Potato flour contains less Sodium (difference - 378mg)
Which food is lower in Cholesterol?
Potato flour
Potato flour is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Potato flour
Potato flour is lower in Saturated Fat (difference - 4.643g)
Which food is richer in vitamins?
Potato flour
Potato flour is relatively richer in vitamins
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 3.52g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.