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  6. Potato flour vs. Maitake mushrooms

Potato flour vs. Maitake mushrooms — In-Depth Nutrition Comparison

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What are the main differences between Potato flour and Maitake mushrooms?

  • Potato flour is richer in Vitamin B6, Potassium, Iron, Phosphorus, Magnesium, Fiber, and Manganese, yet Maitake mushrooms are richer in Vitamin D, Vitamin B3, and Vitamin B2.
  • Maitake mushrooms' daily need coverage for Vitamin D is 187% higher.
  • Potato flour has 14 times more Vitamin B6 than Maitake mushrooms. Potato flour has 0.769mg of Vitamin B6, while Maitake mushrooms have 0.056mg.

We used Potato flour and Mushrooms, maitake, raw types in this comparison.

Infographic

Potato flour vs Maitake mushrooms infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
6
:
4
Maitake mushrooms
Maitake mushrooms
Contains more Calcium +6400%
Contains more Iron +360%
Contains more Magnesium +550%
Contains more Phosphorus +127%
Contains more Potassium +390.7%
Contains more Manganese +430.5%
Contains less Sodium -98.2%
Contains more Zinc +38.9%
Contains more Copper +27.9%
Contains more Selenium +100%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Maitake mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 12% 8% 32% 18% 1% 21% 84% 8% 12%
Contains more Calcium +6400%
Contains more Iron +360%
Contains more Magnesium +550%
Contains more Phosphorus +127%
Contains more Potassium +390.7%
Contains more Manganese +430.5%
Contains less Sodium -98.2%
Contains more Zinc +38.9%
Contains more Copper +27.9%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
6
:
3
Maitake mushrooms
Maitake mushrooms
Contains more Vitamin E +2400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.2%
Contains more Vitamin B5 +75.6%
Contains more Vitamin B6 +1273.2%
Contains more Folate +19%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +374.5%
Contains more Vitamin B3 +87.8%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Maitake mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 843% 0% 37% 56% 124% 17% 13% 16% 0% 0%
Contains more Vitamin E +2400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.2%
Contains more Vitamin B5 +75.6%
Contains more Vitamin B6 +1273.2%
Contains more Folate +19%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +374.5%
Contains more Vitamin B3 +87.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
4
:
1
Maitake mushrooms
Maitake mushrooms
Contains more Protein +255.7%
Contains more Fats +78.9%
Contains more Carbs +1092.3%
Contains more Other +492.5%
Contains more Water +1286%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Maitake mushrooms
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Contains more Protein +255.7%
Contains more Fats +78.9%
Contains more Carbs +1092.3%
Contains more Other +492.5%
Contains more Water +1286%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
1
:
2
Maitake mushrooms
Maitake mushrooms
Contains more Polyunsaturated fat +66.7%
Contains less Saturated Fat -66.7%
Contains more Monounsaturated Fat +275%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Maitake mushrooms
20% 20% 60%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.09 g
Contains more Polyunsaturated fat +66.7%
Contains less Saturated Fat -66.7%
Contains more Monounsaturated Fat +275%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Maitake mushrooms
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Maitake mushrooms Opinion
Net carbs 77.2g 4.27g Potato flour
Protein 6.9g 1.94g Potato flour
Fats 0.34g 0.19g Potato flour
Carbs 83.1g 6.97g Potato flour
Calories 357kcal 31kcal Potato flour
Sugar 3.52g 2.07g Maitake mushrooms
Fiber 5.9g 2.7g Potato flour
Calcium 65mg 1mg Potato flour
Iron 1.38mg 0.3mg Potato flour
Magnesium 65mg 10mg Potato flour
Phosphorus 168mg 74mg Potato flour
Potassium 1001mg 204mg Potato flour
Sodium 55mg 1mg Maitake mushrooms
Zinc 0.54mg 0.75mg Maitake mushrooms
Copper 0.197mg 0.252mg Maitake mushrooms
Manganese 0.313mg 0.059mg Potato flour
Selenium 1.1µg 2.2µg Maitake mushrooms
Vitamin E 0.25mg 0.01mg Potato flour
Vitamin D 0IU 1123IU Maitake mushrooms
Vitamin D 0µg 28.1µg Maitake mushrooms
Vitamin C 3.8mg 0mg Potato flour
Vitamin B1 0.228mg 0.146mg Potato flour
Vitamin B2 0.051mg 0.242mg Maitake mushrooms
Vitamin B3 3.507mg 6.585mg Maitake mushrooms
Vitamin B5 0.474mg 0.27mg Potato flour
Vitamin B6 0.769mg 0.056mg Potato flour
Folate 25µg 21µg Potato flour
Tryptophan 0.115mg 0.035mg Potato flour
Threonine 0.28mg 0.095mg Potato flour
Isoleucine 0.299mg 0.055mg Potato flour
Leucine 0.425mg 0.08mg Potato flour
Lysine 0.413mg 0.09mg Potato flour
Methionine 0.107mg 0.015mg Potato flour
Phenylalanine 0.316mg 0.06mg Potato flour
Valine 0.356mg 0.1mg Potato flour
Histidine 0.166mg 0.045mg Potato flour
Saturated Fat 0.09g 0.03g Maitake mushrooms
Monounsaturated Fat 0.008g 0.03g Maitake mushrooms
Polyunsaturated fat 0.15g 0.09g Potato flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Maitake mushrooms
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
92%
Maitake mushrooms
Minerals Daily Need Coverage Score
41%
Potato flour
19%
Maitake mushrooms

Comparison summary

Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food is lower in Sugar?
Maitake mushrooms
Maitake mushrooms is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Maitake mushrooms
Maitake mushrooms contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Maitake mushrooms
Maitake mushrooms is lower in Saturated Fat (difference - 0.06g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.