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  6. Potato flour vs. Pumpkin leaves

Potato flour vs. Pumpkin leaves — In-Depth Nutrition Comparison

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Differences between Potato flour and Pumpkin leaves

  • Potato flour has more Vitamin B6, Potassium, Vitamin B3, Vitamin B1, Phosphorus, Vitamin B5, and Copper, while Pumpkin leaves has more Vitamin A RAE, Iron, and Vitamin C.
  • Potato flour's daily need coverage for Vitamin B6 is 43% higher.
  • Pumpkin leaves contain 11 times less Vitamin B5 than Potato flour. Potato flour contains 0.474mg of Vitamin B5, while Pumpkin leaves contain 0.042mg.

The food types used in this comparison are Potato flour and Pumpkin leaves, raw.

Infographic

Potato flour vs Pumpkin leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
7
:
3
Pumpkin leaves
Pumpkin leaves
Contains more Calcium +66.7%
Contains more Magnesium +71.1%
Contains more Phosphorus +61.5%
Contains more Potassium +129.6%
Contains more Zinc +170%
Contains more Copper +48.1%
Contains more Selenium +22.2%
Contains more Iron +60.9%
Contains less Sodium -80%
Contains more Manganese +13.4%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Pumpkin leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 84% 28% 45% 39% 2% 6% 45% 47% 5%
Contains more Calcium +66.7%
Contains more Magnesium +71.1%
Contains more Phosphorus +61.5%
Contains more Potassium +129.6%
Contains more Zinc +170%
Contains more Copper +48.1%
Contains more Selenium +22.2%
Contains more Iron +60.9%
Contains less Sodium -80%
Contains more Manganese +13.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
6
:
4
Pumpkin leaves
Pumpkin leaves
Contains more Vitamin B1 +142.6%
Contains more Vitamin B3 +281.2%
Contains more Vitamin B5 +1028.6%
Contains more Vitamin B6 +271.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +189.5%
Contains more Vitamin B2 +151%
Contains more Folate +44%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Pumpkin leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 0% 0% 37% 24% 30% 18% 3% 48% 27% 0% 0%
Contains more Vitamin B1 +142.6%
Contains more Vitamin B3 +281.2%
Contains more Vitamin B5 +1028.6%
Contains more Vitamin B6 +271.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +189.5%
Contains more Vitamin B2 +151%
Contains more Folate +44%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
3
:
2
Pumpkin leaves
Pumpkin leaves
Contains more Protein +119%
Contains more Carbs +3466.5%
Contains more Other +153.2%
Contains more Fats +17.6%
Contains more Water +1324.5%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Pumpkin leaves
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Contains more Protein +119%
Contains more Carbs +3466.5%
Contains more Other +153.2%
Contains more Fats +17.6%
Contains more Water +1324.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
2
:
1
Pumpkin leaves
Pumpkin leaves
Contains less Saturated Fat -56.5%
Contains more Polyunsaturated fat +581.8%
Contains more Monounsaturated Fat +550%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Pumpkin leaves
74% 19% 8%
Saturated Fat: 0.207 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.022 g
Contains less Saturated Fat -56.5%
Contains more Polyunsaturated fat +581.8%
Contains more Monounsaturated Fat +550%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Pumpkin leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Pumpkin leaves Opinion
Net carbs 77.2g 2.33g Potato flour
Protein 6.9g 3.15g Potato flour
Fats 0.34g 0.4g Pumpkin leaves
Carbs 83.1g 2.33g Potato flour
Calories 357kcal 19kcal Potato flour
Sugar 3.52g Pumpkin leaves
Fiber 5.9g Potato flour
Calcium 65mg 39mg Potato flour
Iron 1.38mg 2.22mg Pumpkin leaves
Magnesium 65mg 38mg Potato flour
Phosphorus 168mg 104mg Potato flour
Potassium 1001mg 436mg Potato flour
Sodium 55mg 11mg Pumpkin leaves
Zinc 0.54mg 0.2mg Potato flour
Copper 0.197mg 0.133mg Potato flour
Manganese 0.313mg 0.355mg Pumpkin leaves
Selenium 1.1µg 0.9µg Potato flour
Vitamin A 0IU 1942IU Pumpkin leaves
Vitamin A RAE 0µg 97µg Pumpkin leaves
Vitamin E 0.25mg Potato flour
Vitamin C 3.8mg 11mg Pumpkin leaves
Vitamin B1 0.228mg 0.094mg Potato flour
Vitamin B2 0.051mg 0.128mg Pumpkin leaves
Vitamin B3 3.507mg 0.92mg Potato flour
Vitamin B5 0.474mg 0.042mg Potato flour
Vitamin B6 0.769mg 0.207mg Potato flour
Folate 25µg 36µg Pumpkin leaves
Tryptophan 0.115mg 0.041mg Potato flour
Threonine 0.28mg 0.156mg Potato flour
Isoleucine 0.299mg 0.156mg Potato flour
Leucine 0.425mg 0.318mg Potato flour
Lysine 0.413mg 0.2mg Potato flour
Methionine 0.107mg 0.054mg Potato flour
Phenylalanine 0.316mg 0.171mg Potato flour
Valine 0.356mg 0.181mg Potato flour
Histidine 0.166mg 0.05mg Potato flour
Saturated Fat 0.09g 0.207g Potato flour
Monounsaturated Fat 0.008g 0.052g Pumpkin leaves
Polyunsaturated fat 0.15g 0.022g Potato flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Pumpkin leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
25%
Pumpkin leaves
Minerals Daily Need Coverage Score
41%
Potato flour
31%
Pumpkin leaves

Comparison summary

Which food is lower in Sugar?
Pumpkin leaves
Pumpkin leaves is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Pumpkin leaves
Pumpkin leaves contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Potato flour
Potato flour is lower in Saturated Fat (difference - 0.117g)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.