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  6. Potato flour vs. Red leaf lettuce

Potato flour vs. Red leaf lettuce — In-Depth Nutrition Comparison

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Significant differences between Potato flour and Red leaf lettuce

  • Potato flour has more Vitamin B6, Potassium, Fiber, Phosphorus, Vitamin B3, Copper, Vitamin B1, and Magnesium, however, Red leaf lettuce is richer in Vitamin K, and Vitamin A RAE.
  • Red leaf lettuce covers your daily Vitamin K needs 117% more than Potato flour.
  • Red leaf lettuce has 11 times less Vitamin B3 than Potato flour. Potato flour has 3.507mg of Vitamin B3, while Red leaf lettuce has 0.321mg.

Specific food types used in this comparison are Potato flour and Lettuce, red leaf, raw.

Infographic

Potato flour vs Red leaf lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
8
:
2
Red leaf lettuce
Red leaf lettuce
Contains more Calcium +97%
Contains more Iron +15%
Contains more Magnesium +441.7%
Contains more Phosphorus +500%
Contains more Potassium +435.3%
Contains more Zinc +170%
Contains more Copper +603.6%
Contains more Manganese +54.2%
Contains less Sodium -54.5%
Contains more Selenium +36.4%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Red leaf lettuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 45% 9% 12% 17% 4% 6% 10% 27% 9%
Contains more Calcium +97%
Contains more Iron +15%
Contains more Magnesium +441.7%
Contains more Phosphorus +500%
Contains more Potassium +435.3%
Contains more Zinc +170%
Contains more Copper +603.6%
Contains more Manganese +54.2%
Contains less Sodium -54.5%
Contains more Selenium +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
6
:
4
Red leaf lettuce
Red leaf lettuce
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +256.3%
Contains more Vitamin B3 +992.5%
Contains more Vitamin B5 +229.2%
Contains more Vitamin B6 +669%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +51%
Contains more Folate +44%
Contains more Vitamin K +∞%
Equal in Vitamin C - 3.7
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Red leaf lettuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 450% 3% 0% 13% 16% 18% 7% 9% 24% 27% 0% 351%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +256.3%
Contains more Vitamin B3 +992.5%
Contains more Vitamin B5 +229.2%
Contains more Vitamin B6 +669%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +51%
Contains more Folate +44%
Contains more Vitamin K +∞%
Equal in Vitamin C - 3.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
4
:
1
Red leaf lettuce
Red leaf lettuce
Contains more Protein +418.8%
Contains more Fats +54.5%
Contains more Carbs +3577%
Contains more Other +470.9%
Contains more Water +1366.9%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Red leaf lettuce
2% 96%
Protein: 1.33 g
Fats: 0.22 g
Carbs: 2.26 g
Water: 95.64 g
Other: 0.55 g
Contains more Protein +418.8%
Contains more Fats +54.5%
Contains more Carbs +3577%
Contains more Other +470.9%
Contains more Water +1366.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
2
:
1
Red leaf lettuce
Red leaf lettuce
Contains more Monounsaturated Fat +60%
Contains more Polyunsaturated fat +108.3%
Contains less Saturated Fat -81.1%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Red leaf lettuce
18% 5% 77%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +60%
Contains more Polyunsaturated fat +108.3%
Contains less Saturated Fat -81.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Red leaf lettuce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Red leaf lettuce Opinion
Net carbs 77.2g 1.36g Potato flour
Protein 6.9g 1.33g Potato flour
Fats 0.34g 0.22g Potato flour
Carbs 83.1g 2.26g Potato flour
Calories 357kcal 16kcal Potato flour
Fructose 0.28g Red leaf lettuce
Sugar 3.52g 0.48g Red leaf lettuce
Fiber 5.9g 0.9g Potato flour
Calcium 65mg 33mg Potato flour
Iron 1.38mg 1.2mg Potato flour
Magnesium 65mg 12mg Potato flour
Phosphorus 168mg 28mg Potato flour
Potassium 1001mg 187mg Potato flour
Sodium 55mg 25mg Red leaf lettuce
Zinc 0.54mg 0.2mg Potato flour
Copper 0.197mg 0.028mg Potato flour
Manganese 0.313mg 0.203mg Potato flour
Selenium 1.1µg 1.5µg Red leaf lettuce
Vitamin A 0IU 7492IU Red leaf lettuce
Vitamin A RAE 0µg 375µg Red leaf lettuce
Vitamin E 0.25mg 0.15mg Potato flour
Vitamin C 3.8mg 3.7mg Potato flour
Vitamin B1 0.228mg 0.064mg Potato flour
Vitamin B2 0.051mg 0.077mg Red leaf lettuce
Vitamin B3 3.507mg 0.321mg Potato flour
Vitamin B5 0.474mg 0.144mg Potato flour
Vitamin B6 0.769mg 0.1mg Potato flour
Folate 25µg 36µg Red leaf lettuce
Vitamin K 0µg 140.3µg Red leaf lettuce
Tryptophan 0.115mg 0.022mg Potato flour
Threonine 0.28mg 0.048mg Potato flour
Isoleucine 0.299mg 0.038mg Potato flour
Leucine 0.425mg 0.07mg Potato flour
Lysine 0.413mg 0.045mg Potato flour
Methionine 0.107mg 0.016mg Potato flour
Phenylalanine 0.316mg 0.067mg Potato flour
Valine 0.356mg 0.048mg Potato flour
Histidine 0.166mg 0.019mg Potato flour
Saturated Fat 0.09g 0.017g Red leaf lettuce
Monounsaturated Fat 0.008g 0.005g Potato flour
Polyunsaturated fat 0.15g 0.072g Potato flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Red leaf lettuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
76%
Red leaf lettuce
Minerals Daily Need Coverage Score
41%
Potato flour
14%
Red leaf lettuce

Comparison summary

Which food is lower in Sugar?
Red leaf lettuce
Red leaf lettuce is lower in Sugar (difference - 3.04g)
Which food contains less Sodium?
Red leaf lettuce
Red leaf lettuce contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Red leaf lettuce
Red leaf lettuce is lower in Saturated Fat (difference - 0.073g)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Red leaf lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.