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  6. Potato flour vs. Shallot

Potato flour vs. Shallot — In-Depth Nutrition Comparison

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Significant differences between Potato flour and Shallot

  • The amount of Vitamin B6, Vitamin B3, Potassium, Phosphorus, Vitamin B1, Copper, Fiber, Magnesium, and Choline in Potato flour is higher than in Shallot.
  • Potato flour covers your daily Vitamin B6 needs 33% more than Shallot.
  • Shallot has 18 times less Vitamin B3 than Potato flour. Potato flour has 3.507mg of Vitamin B3, while Shallot has 0.2mg.

Specific food types used in this comparison are Potato flour and Shallots, raw.

Infographic

Potato flour vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
8
:
2
Shallot
Shallot
Contains more Calcium +75.7%
Contains more Iron +15%
Contains more Magnesium +209.5%
Contains more Phosphorus +180%
Contains more Potassium +199.7%
Contains more Zinc +35%
Contains more Copper +123.9%
Contains less Sodium -78.2%
Equal in Manganese - 0.292
Equal in Selenium - 1.2
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Contains more Calcium +75.7%
Contains more Iron +15%
Contains more Magnesium +209.5%
Contains more Phosphorus +180%
Contains more Potassium +199.7%
Contains more Zinc +35%
Contains more Copper +123.9%
Contains less Sodium -78.2%
Equal in Manganese - 0.292
Equal in Selenium - 1.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
6
:
4
Shallot
Shallot
Contains more Vitamin E +525%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +155%
Contains more Vitamin B3 +1653.5%
Contains more Vitamin B5 +63.4%
Contains more Vitamin B6 +122.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +110.5%
Contains more Folate +36%
Contains more Vitamin K +∞%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin E +525%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +155%
Contains more Vitamin B3 +1653.5%
Contains more Vitamin B5 +63.4%
Contains more Vitamin B6 +122.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +110.5%
Contains more Folate +36%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
4
:
1
Shallot
Shallot
Contains more Protein +176%
Contains more Fats +240%
Contains more Carbs +394.6%
Contains more Other +292.5%
Contains more Water +1123.9%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more Protein +176%
Contains more Fats +240%
Contains more Carbs +394.6%
Contains more Other +292.5%
Contains more Water +1123.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
1
:
2
Shallot
Shallot
Contains more Polyunsaturated fat +284.6%
Contains less Saturated Fat -81.1%
Contains more Monounsaturated Fat +75%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Contains more Polyunsaturated fat +284.6%
Contains less Saturated Fat -81.1%
Contains more Monounsaturated Fat +75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Shallot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Shallot Opinion
Net carbs 77.2g 13.6g Potato flour
Protein 6.9g 2.5g Potato flour
Fats 0.34g 0.1g Potato flour
Carbs 83.1g 16.8g Potato flour
Calories 357kcal 72kcal Potato flour
Sugar 3.52g 7.87g Potato flour
Fiber 5.9g 3.2g Potato flour
Calcium 65mg 37mg Potato flour
Iron 1.38mg 1.2mg Potato flour
Magnesium 65mg 21mg Potato flour
Phosphorus 168mg 60mg Potato flour
Potassium 1001mg 334mg Potato flour
Sodium 55mg 12mg Shallot
Zinc 0.54mg 0.4mg Potato flour
Copper 0.197mg 0.088mg Potato flour
Manganese 0.313mg 0.292mg Potato flour
Selenium 1.1µg 1.2µg Shallot
Vitamin A 0IU 4IU Shallot
Vitamin E 0.25mg 0.04mg Potato flour
Vitamin C 3.8mg 8mg Shallot
Vitamin B1 0.228mg 0.06mg Potato flour
Vitamin B2 0.051mg 0.02mg Potato flour
Vitamin B3 3.507mg 0.2mg Potato flour
Vitamin B5 0.474mg 0.29mg Potato flour
Vitamin B6 0.769mg 0.345mg Potato flour
Folate 25µg 34µg Shallot
Vitamin K 0µg 0.8µg Shallot
Tryptophan 0.115mg 0.028mg Potato flour
Threonine 0.28mg 0.098mg Potato flour
Isoleucine 0.299mg 0.106mg Potato flour
Leucine 0.425mg 0.149mg Potato flour
Lysine 0.413mg 0.125mg Potato flour
Methionine 0.107mg 0.027mg Potato flour
Phenylalanine 0.316mg 0.081mg Potato flour
Valine 0.356mg 0.11mg Potato flour
Histidine 0.166mg 0.043mg Potato flour
Saturated Fat 0.09g 0.017g Shallot
Monounsaturated Fat 0.008g 0.014g Shallot
Polyunsaturated fat 0.15g 0.039g Potato flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
15%
Shallot
Minerals Daily Need Coverage Score
41%
Potato flour
21%
Shallot

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.073g)
Which food is lower in Sugar?
Potato flour
Potato flour is lower in Sugar (difference - 4.35g)
Which food is lower in glycemic index?
Potato flour
Potato flour is lower in glycemic index (difference - 30)
Which food is cheaper?
Potato flour
Potato flour is cheaper (difference - $0.3)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.