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  6. Potato flour vs. Welsh onion

Potato flour vs. Welsh onion — In-Depth Nutrition Comparison

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What are the main differences between Potato flour and Welsh onion?

  • Potato flour is richer in Vitamin B6, Potassium, Vitamin B3, Phosphorus, Vitamin B1, Copper, Fiber, and Magnesium, yet Welsh onion is richer in Vitamin K, and Vitamin C.
  • Welsh onion's daily need coverage for Vitamin K is 161% higher.
  • Potato flour has 11 times more Vitamin B6 than Welsh onion. Potato flour has 0.769mg of Vitamin B6, while Welsh onion has 0.072mg.

We used Potato flour and Onions, welsh, raw types in this comparison.

Infographic

Potato flour vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
9
:
1
Welsh onion
Welsh onion
Contains more Calcium +261.1%
Contains more Iron +13.1%
Contains more Magnesium +182.6%
Contains more Phosphorus +242.9%
Contains more Potassium +372.2%
Contains more Copper +181.4%
Contains more Manganese +128.5%
Contains more Selenium +83.3%
Contains less Sodium -69.1%
Equal in Zinc - 0.52
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Calcium +261.1%
Contains more Iron +13.1%
Contains more Magnesium +182.6%
Contains more Phosphorus +242.9%
Contains more Potassium +372.2%
Contains more Copper +181.4%
Contains more Manganese +128.5%
Contains more Selenium +83.3%
Contains less Sodium -69.1%
Equal in Zinc - 0.52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
5
:
5
Welsh onion
Welsh onion
Contains more Vitamin B1 +356%
Contains more Vitamin B3 +776.8%
Contains more Vitamin B5 +180.5%
Contains more Vitamin B6 +968.1%
Contains more Folate +56.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +104%
Contains more Vitamin C +610.5%
Contains more Vitamin B2 +76.5%
Contains more Vitamin K +∞%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin B1 +356%
Contains more Vitamin B3 +776.8%
Contains more Vitamin B5 +180.5%
Contains more Vitamin B6 +968.1%
Contains more Folate +56.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +104%
Contains more Vitamin C +610.5%
Contains more Vitamin B2 +76.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
3
:
2
Welsh onion
Welsh onion
Contains more Protein +263.2%
Contains more Carbs +1178.5%
Contains more Other +348.6%
Contains more Fats +17.6%
Contains more Water +1288%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +263.2%
Contains more Carbs +1178.5%
Contains more Other +348.6%
Contains more Fats +17.6%
Contains more Water +1288%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
0
:
3
Welsh onion
Welsh onion
Contains less Saturated Fat -25.6%
Contains more Monounsaturated Fat +600%
Equal in Polyunsaturated fat - 0.156
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains less Saturated Fat -25.6%
Contains more Monounsaturated Fat +600%
Equal in Polyunsaturated fat - 0.156

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Welsh onion
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Welsh onion Opinion
Net carbs 77.2g 4.1g Potato flour
Protein 6.9g 1.9g Potato flour
Fats 0.34g 0.4g Welsh onion
Carbs 83.1g 6.5g Potato flour
Calories 357kcal 34kcal Potato flour
Sugar 3.52g 2.18g Welsh onion
Fiber 5.9g 2.4g Potato flour
Calcium 65mg 18mg Potato flour
Iron 1.38mg 1.22mg Potato flour
Magnesium 65mg 23mg Potato flour
Phosphorus 168mg 49mg Potato flour
Potassium 1001mg 212mg Potato flour
Sodium 55mg 17mg Welsh onion
Zinc 0.54mg 0.52mg Potato flour
Copper 0.197mg 0.07mg Potato flour
Manganese 0.313mg 0.137mg Potato flour
Selenium 1.1µg 0.6µg Potato flour
Vitamin A 0IU 1160IU Welsh onion
Vitamin E 0.25mg 0.51mg Welsh onion
Vitamin C 3.8mg 27mg Welsh onion
Vitamin B1 0.228mg 0.05mg Potato flour
Vitamin B2 0.051mg 0.09mg Welsh onion
Vitamin B3 3.507mg 0.4mg Potato flour
Vitamin B5 0.474mg 0.169mg Potato flour
Vitamin B6 0.769mg 0.072mg Potato flour
Folate 25µg 16µg Potato flour
Vitamin K 0µg 193.4µg Welsh onion
Tryptophan 0.115mg 0.021mg Potato flour
Threonine 0.28mg 0.074mg Potato flour
Isoleucine 0.299mg 0.081mg Potato flour
Leucine 0.425mg 0.113mg Potato flour
Lysine 0.413mg 0.095mg Potato flour
Methionine 0.107mg 0.021mg Potato flour
Phenylalanine 0.316mg 0.061mg Potato flour
Valine 0.356mg 0.084mg Potato flour
Histidine 0.166mg 0.033mg Potato flour
Saturated Fat 0.09g 0.067g Welsh onion
Monounsaturated Fat 0.008g 0.056g Welsh onion
Polyunsaturated fat 0.15g 0.156g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
61%
Welsh onion
Minerals Daily Need Coverage Score
41%
Potato flour
17%
Welsh onion

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Potato flour
Potato flour is lower in glycemic index (difference - 39)
Which food is cheaper?
Potato flour
Potato flour is cheaper (difference - $0.2)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.