Potato vs. Apple strudel — In-Depth Nutrition Comparison
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What are the main differences between potatoes and apple strudel?
- Potatoes are richer in vitamin C, vitamin B6, copper, and potassium, yet apple strudel is richer in selenium, vitamin E, and vitamin B12.
- Potatoes' daily need coverage for vitamin C is 20% higher.
- Potatoes have 6 times more vitamin B6 than apple strudel. Potatoes have 0.298mg of vitamin B6, while apple strudel has 0.046mg.
- Potatoes contain less sodium.
- Apple strudel has a lower glycemic index than potatoes.
We used Potatoes, flesh and skin, raw and Strudel, apple types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +185.2% |
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +57.9% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains less SodiumSodium | -95.6% |
| Contains more CalciumCalcium | +25% |
| Contains more SeleniumSelenium | +1425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1058.8% |
| Contains more Vitamin B1Vitamin B1 | +102.5% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B3Vitamin B3 | +221.5% |
| Contains more Vitamin B6Vitamin B6 | +547.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +14100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +45% |
| Contains more FolateFolate | +86.7% |
| Contains more CholineCholine | +43.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +82.2% |
| Contains more OtherOther | +24.4% |
| Contains more ProteinProtein | +61% |
| Contains more FatsFats | +12344.4% |
| Contains more CarbsCarbs | +135% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +163250% |
| Contains more Poly. FatPolyunsaturated fat | +12554.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.042g | 5.315g | 35% |
| Vitamin C | 19.7mg | 1.7mg | 20% |
| Vitamin B6 | 0.298mg | 0.046mg | 19% |
| Fats | 0.09g | 11.2g | 17% |
| Calories | 77kcal | 274kcal | 10% |
| Selenium | 0.4µg | 6.1µg | 10% |
| Copper | 0.11mg | 0.03mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin E | 0.01mg | 1.42mg | 9% |
| Saturated fat | 0.025g | 2.044g | 9% |
| Potassium | 425mg | 149mg | 8% |
| Monounsaturated fat | 0.002g | 3.267g | 8% |
| Carbs | 17.49g | 41.1g | 8% |
| Lysine | 0.107mg | 153mg | 7% |
| Starch | 15.29g | 6% | |
| Sodium | 6mg | 135mg | 6% |
| Vitamin B3 | 1.061mg | 0.33mg | 5% |
| Iron | 0.81mg | 0.42mg | 5% |
| Folate | 15µg | 28µg | 3% |
| Protein | 2.05g | 3.3g | 3% |
| Vitamin B1 | 0.081mg | 0.04mg | 3% |
| Phosphorus | 57mg | 33mg | 3% |
| Magnesium | 23mg | 9mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin B2 | 0.032mg | 0.025mg | 1% |
| Zinc | 0.3mg | 0.19mg | 1% |
| Vitamin K | 2µg | 2.9µg | 1% |
| Choline | 12.1mg | 17.4mg | 1% |
| Net carbs | 15.39g | 38.9g | N/A |
| Calcium | 12mg | 15mg | 0% |
| Sugar | 0.82g | 25.75g | N/A |
| Fiber | 2.1g | 2.2g | 0% |
| Manganese | 0.2mg | 0.19mg | 0% |
| Vitamin B5 | 0.295mg | 0.27mg | 0% |
| Tryptophan | 0.021mg | 0.039mg | 0% |
| Threonine | 0.067mg | 0.119mg | 0% |
| Isoleucine | 0.066mg | 0.147mg | 0% |
| Leucine | 0.098mg | 0.257mg | 0% |
| Methionine | 0.032mg | 0.067mg | 0% |
| Phenylalanine | 0.081mg | 0.151mg | 0% |
| Valine | 0.103mg | 0.164mg | 0% |
| Histidine | 0.035mg | 0.076mg | 0% |
| Fructose | 0.26g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
19%
14%
Comparison summary
Which food is lower in Cholesterol?
Potato is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 24.93g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 129mg)
Which food is lower in Saturated fat?
Potato is lower in Saturated fat (difference - 2.019g)
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 27)
Which food is cheaper?
Apple strudel is cheaper (difference - $0.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.