Potato vs. Apple strudel — In-Depth Nutrition Comparison
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What are the main differences between potatoes and apple strudel?
- Potatoes are richer in vitamin C, vitamin B6, copper, and potassium, yet apple strudel is richer in selenium, vitamin E, and vitamin B12.
- Potatoes' daily need coverage for vitamin C is 20% higher.
- Potatoes have 6 times more vitamin B6 than apple strudel. Potatoes have 0.298mg of vitamin B6, while apple strudel has 0.046mg.
- Potatoes contain less sodium.
- Apple strudel has a lower glycemic index than potatoes.
We used Potatoes, flesh, and skin, raw and Strudel, apple types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +185.2% |
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +57.9% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains less SodiumSodium | -95.6% |
| Contains more CalciumCalcium | +25% |
| Contains more SeleniumSelenium | +1425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1058.8% |
| Contains more Vitamin B1Vitamin B1 | +102.5% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B3Vitamin B3 | +221.5% |
| Contains more Vitamin B6Vitamin B6 | +547.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +14100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +45% |
| Contains more FolateFolate | +86.7% |
| Contains more CholineCholine | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.042g | 5.315g | 35% |
| Vitamin C | 19.7mg | 1.7mg | 20% |
| Vitamin B6 | 0.298mg | 0.046mg | 19% |
| Fats | 0.09g | 11.2g | 17% |
| Calories | 77kcal | 274kcal | 10% |
| Selenium | 0.4µg | 6.1µg | 10% |
| Copper | 0.11mg | 0.03mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin E | 0.01mg | 1.42mg | 9% |
| Saturated fat | 0.025g | 2.044g | 9% |
| Potassium | 425mg | 149mg | 8% |
| Monounsaturated fat | 0.002g | 3.267g | 8% |
| Carbs | 17.49g | 41.1g | 8% |
| Lysine | 0.107mg | 153mg | 7% |
| Starch | 15.29g | 6% | |
| Sodium | 6mg | 135mg | 6% |
| Vitamin B3 | 1.061mg | 0.33mg | 5% |
| Iron | 0.81mg | 0.42mg | 5% |
| Folate | 15µg | 28µg | 3% |
| Protein | 2.05g | 3.3g | 3% |
| Vitamin B1 | 0.081mg | 0.04mg | 3% |
| Phosphorus | 57mg | 33mg | 3% |
| Magnesium | 23mg | 9mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin B2 | 0.032mg | 0.025mg | 1% |
| Zinc | 0.3mg | 0.19mg | 1% |
| Vitamin K | 2µg | 2.9µg | 1% |
| Choline | 12.1mg | 17.4mg | 1% |
| Net carbs | 15.39g | 38.9g | N/A |
| Calcium | 12mg | 15mg | 0% |
| Sugar | 0.82g | 25.75g | N/A |
| Fiber | 2.1g | 2.2g | 0% |
| Manganese | 0.2mg | 0.19mg | 0% |
| Vitamin B5 | 0.295mg | 0.27mg | 0% |
| Tryptophan | 0.021mg | 0.039mg | 0% |
| Threonine | 0.067mg | 0.119mg | 0% |
| Isoleucine | 0.066mg | 0.147mg | 0% |
| Leucine | 0.098mg | 0.257mg | 0% |
| Methionine | 0.032mg | 0.067mg | 0% |
| Phenylalanine | 0.081mg | 0.151mg | 0% |
| Valine | 0.103mg | 0.164mg | 0% |
| Histidine | 0.035mg | 0.076mg | 0% |
| Fructose | 0.26g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +82.2% |
| Contains more OtherOther | +24.4% |
| Contains more ProteinProtein | +61% |
| Contains more FatsFats | +12344.4% |
| Contains more CarbsCarbs | +135% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +163250% |
| Contains more Poly. FatPolyunsaturated fat | +12554.8% |