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  6. Potato vs. Beef Liver raw

Potato vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the differences between potatoes and beef Liver raw?

  • Beef Liver raw is richer than potatoes in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, selenium, folate, and vitamin B6.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

We used Potatoes, flesh, and skin, raw and Beef, variety meats, and by-products, liver, raw types in this article.

Infographic

Potato vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +35.8%
Contains less SodiumSodium -91.3%
Contains more IronIron +504.9%
Contains more CopperCopper +8768.2%
Contains more ZincZinc +1233.3%
Contains more PhosphorusPhosphorus +578.9%
Contains more ManganeseManganese +55%
Contains more SeleniumSelenium +9825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +1415.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +8509.4%
Contains more Vitamin B3Vitamin B3 +1141.8%
Contains more Vitamin B5Vitamin B5 +2331.5%
Contains more Vitamin B6Vitamin B6 +263.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +55%
Contains more FolateFolate +1833.3%
Contains more CholineCholine +2654.5%

All nutrients comparison - raw data values

Nutrient Potato Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.11mg 9.755mg 1072%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.032mg 2.755mg 209%
Vitamin B5 0.295mg 7.173mg 138%
Cholesterol 0mg 275mg 92%
Vitamin B3 1.061mg 13.175mg 76%
Selenium 0.4µg 39.7µg 71%
Folate 15µg 290µg 69%
Vitamin B6 0.298mg 1.083mg 60%
Choline 12.1mg 333.3mg 58%
Iron 0.81mg 4.9mg 51%
Phosphorus 57mg 387mg 47%
Protein 2.05g 20.36g 37%
Zinc 0.3mg 4mg 34%
Vitamin C 19.7mg 1.3mg 20%
Vitamin B1 0.081mg 0.189mg 9%
Fiber 2.1g 0g 8%
Starch 15.29g 6%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Saturated fat 0.025g 1.233g 5%
Carbs 17.49g 3.89g 5%
Manganese 0.2mg 0.31mg 5%
Fats 0.09g 3.63g 5%
Polyunsaturated fat 0.042g 0.465g 3%
Calories 77kcal 135kcal 3%
Sodium 6mg 69mg 3%
Potassium 425mg 313mg 3%
Vitamin E 0.01mg 0.38mg 2%
Vitamin K 2µg 3.1µg 1%
Calcium 12mg 5mg 1%
Magnesium 23mg 18mg 1%
Monounsaturated fat 0.002g 0.479g 1%
Net carbs 15.39g 3.89g N/A
Sugar 0.82g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.021mg 0.263mg 0%
Threonine 0.067mg 0.869mg 0%
Isoleucine 0.066mg 0.967mg 0%
Leucine 0.098mg 1.91mg 0%
Lysine 0.107mg 1.607mg 0%
Methionine 0.032mg 0.543mg 0%
Phenylalanine 0.081mg 1.084mg 0%
Valine 0.103mg 1.26mg 0%
Histidine 0.035mg 0.629mg 0%
Fructose 0.26g 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato
Potato
2
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +349.6%
Contains more WaterWater +11.9%
Contains more ProteinProtein +893.2%
Contains more FatsFats +3933.3%
Contains more OtherOther +17%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +23850%
Contains more Poly. FatPolyunsaturated fat +1007.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.