Potato vs. Black pepper — In-Depth Nutrition Comparison
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Important differences between potatoes and black pepper
- Potatoes have more vitamin C; however, black pepper is richer in manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, and vitamin B5.
- Black pepper's daily need coverage for manganese is 546% more.
- Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of black pepper is 32.
The food varieties used in the comparison are Potatoes, flesh, and skin, raw and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70% |
| Contains more MagnesiumMagnesium | +643.5% |
| Contains more CalciumCalcium | +3591.7% |
| Contains more PotassiumPotassium | +212.7% |
| Contains more IronIron | +1098.8% |
| Contains more CopperCopper | +1109.1% |
| Contains more ZincZinc | +296.7% |
| Contains more PhosphorusPhosphorus | +177.2% |
| Contains more ManganeseManganese | +6276.5% |
| Contains more SeleniumSelenium | +1125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10300% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +462.5% |
| Contains more Vitamin B5Vitamin B5 | +374.2% |
| Contains more Vitamin KVitamin K | +8085% |
| Contains more FolateFolate | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 12.753mg | 546% |
| Copper | 0.11mg | 1.33mg | 136% |
| Vitamin K | 2µg | 163.7µg | 135% |
| Iron | 0.81mg | 9.71mg | 111% |
| Fiber | 2.1g | 25.3g | 93% |
| Calcium | 12mg | 443mg | 43% |
| Magnesium | 23mg | 171mg | 35% |
| Potassium | 425mg | 1329mg | 27% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin B5 | 0.295mg | 1.399mg | 22% |
| Protein | 2.05g | 10.39g | 17% |
| Carbs | 17.49g | 63.95g | 15% |
| Phosphorus | 57mg | 158mg | 14% |
| Vitamin B2 | 0.032mg | 0.18mg | 11% |
| Calories | 77kcal | 251kcal | 9% |
| Zinc | 0.3mg | 1.19mg | 8% |
| Selenium | 0.4µg | 4.9µg | 8% |
| Vitamin E | 0.01mg | 1.04mg | 7% |
| Starch | 15.29g | 6% | |
| Saturated fat | 0.025g | 1.392g | 6% |
| Polyunsaturated fat | 0.042g | 0.998g | 6% |
| Fats | 0.09g | 3.26g | 5% |
| Vitamin A | 0µg | 27µg | 3% |
| Monounsaturated fat | 0.002g | 0.739g | 2% |
| Vitamin B1 | 0.081mg | 0.108mg | 2% |
| Vitamin B6 | 0.298mg | 0.291mg | 1% |
| Vitamin B3 | 1.061mg | 1.143mg | 1% |
| Folate | 15µg | 17µg | 1% |
| Sodium | 6mg | 20mg | 1% |
| Net carbs | 15.39g | 38.65g | N/A |
| Sugar | 0.82g | 0.64g | N/A |
| Choline | 12.1mg | 11.3mg | 0% |
| Tryptophan | 0.021mg | 0.058mg | 0% |
| Threonine | 0.067mg | 0.244mg | 0% |
| Isoleucine | 0.066mg | 0.366mg | 0% |
| Leucine | 0.098mg | 1.014mg | 0% |
| Lysine | 0.107mg | 0.244mg | 0% |
| Methionine | 0.032mg | 0.096mg | 0% |
| Phenylalanine | 0.081mg | 0.446mg | 0% |
| Valine | 0.103mg | 0.547mg | 0% |
| Histidine | 0.035mg | 0.159mg | 0% |
| Fructose | 0.26g | 0.23g | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +536% |
| Contains more ProteinProtein | +406.8% |
| Contains more FatsFats | +3522.2% |
| Contains more CarbsCarbs | +265.6% |
| Contains more OtherOther | +787.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +36850% |
| Contains more Poly. FatPolyunsaturated fat | +2276.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +750% |
| Contains more GlucoseGlucose | +29.2% |
| Contains more FructoseFructose | +13% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g