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  6. Potato vs. Cherry pie

Potato vs. Cherry pie — In-Depth Nutrition Comparison

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Differences between Potato and Cherry pie

  • Potato has more Vitamin C, Vitamin B6, and Potassium, while Cherry pie has more Selenium, Iron, Vitamin B2, and Vitamin B1.
  • Potato's daily need coverage for Vitamin C is 21% higher.
  • Cherry pie contains 9 times less Vitamin B6 than Potato. Potato contains 0.298mg of Vitamin B6, while Cherry pie contains 0.034mg.
  • The amount of Sodium in Potato is lower.

The food types used in this comparison are Potatoes, flesh and skin, raw and Pie, cherry, prepared from recipe.

Infographic

Potato vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
7
:
2
Cherry pie
Cherry pie
Contains more Calcium +20%
Contains more Magnesium +155.6%
Contains more Phosphorus +90%
Contains more Potassium +451.9%
Contains less Sodium -96.9%
Contains more Zinc +50%
Contains more Copper +42.9%
Contains more Iron +128.4%
Contains more Selenium +1850%
Equal in Manganese - 0.2
Potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 31% 17% 25% 38% 1% 9% 37% 27% 3%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +20%
Contains more Magnesium +155.6%
Contains more Phosphorus +90%
Contains more Potassium +451.9%
Contains less Sodium -96.9%
Contains more Zinc +50%
Contains more Copper +42.9%
Contains more Iron +128.4%
Contains more Selenium +1850%
Equal in Manganese - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
6
:
5
Cherry pie
Cherry pie
Contains more Vitamin C +1870%
Contains more Vitamin B5 +139.8%
Contains more Vitamin B6 +776.5%
Contains more Vitamin A +20350%
Contains more Vitamin B1 +82.7%
Contains more Vitamin B2 +290.6%
Contains more Vitamin B3 +20.3%
Contains more Folate +80%
Potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 66% 21% 8% 20% 18% 69% 12% 0% 5%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin C +1870%
Contains more Vitamin B5 +139.8%
Contains more Vitamin B6 +776.5%
Contains more Vitamin A +20350%
Contains more Vitamin B1 +82.7%
Contains more Vitamin B2 +290.6%
Contains more Vitamin B3 +20.3%
Contains more Folate +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato
Potato
2
:
3
Cherry pie
Cherry pie
Contains more Water +73%
Contains more Other +60%
Contains more Protein +36.6%
Contains more Fats +13455.6%
Contains more Carbs +120.1%
Potato
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Water +73%
Contains more Other +60%
Contains more Protein +36.6%
Contains more Fats +13455.6%
Contains more Carbs +120.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato
Potato
1
:
2
Cherry pie
Cherry pie
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +265600%
Contains more Polyunsaturated fat +7631%
Potato
36% 3% 61%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.042 g
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +265600%
Contains more Polyunsaturated fat +7631%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato Cherry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato Cherry pie Opinion
Net carbs 15.39g 38.5g Cherry pie
Protein 2.05g 2.8g Cherry pie
Fats 0.09g 12.2g Cherry pie
Carbs 17.49g 38.5g Cherry pie
Calories 77kcal 270kcal Cherry pie
Starch 15.29g Potato
Fructose 0.26g Potato
Sugar 0.82g Cherry pie
Fiber 2.1g Potato
Calcium 12mg 10mg Potato
Iron 0.81mg 1.85mg Cherry pie
Magnesium 23mg 9mg Potato
Phosphorus 57mg 30mg Potato
Potassium 425mg 77mg Potato
Sodium 6mg 191mg Potato
Zinc 0.3mg 0.2mg Potato
Copper 0.11mg 0.077mg Potato
Manganese 0.2mg 0.2mg
Selenium 0.4µg 7.8µg Cherry pie
Vitamin A 2IU 409IU Cherry pie
Vitamin A RAE 0µg 29µg Cherry pie
Vitamin E 0.01mg Potato
Vitamin C 19.7mg 1mg Potato
Vitamin B1 0.081mg 0.148mg Cherry pie
Vitamin B2 0.032mg 0.125mg Cherry pie
Vitamin B3 1.061mg 1.276mg Cherry pie
Vitamin B5 0.295mg 0.123mg Potato
Vitamin B6 0.298mg 0.034mg Potato
Folate 15µg 27µg Cherry pie
Vitamin K 2µg Potato
Tryptophan 0.021mg 0.031mg Cherry pie
Threonine 0.067mg 0.072mg Cherry pie
Isoleucine 0.066mg 0.088mg Cherry pie
Leucine 0.098mg 0.17mg Cherry pie
Lysine 0.107mg 0.067mg Potato
Methionine 0.032mg 0.043mg Cherry pie
Phenylalanine 0.081mg 0.124mg Cherry pie
Valine 0.103mg 0.104mg Cherry pie
Histidine 0.035mg 0.057mg Cherry pie
Saturated Fat 0.025g 2.985g Potato
Monounsaturated Fat 0.002g 5.314g Cherry pie
Polyunsaturated fat 0.042g 3.247g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Potato
13%
Cherry pie
Minerals Daily Need Coverage Score
19%
Potato
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 185mg)
Which food is lower in Saturated Fat?
Potato
Potato is lower in Saturated Fat (difference - 2.96g)
Which food is richer in minerals?
Potato
Potato is relatively richer in minerals
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 0.82g)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 27)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.