Potato vs. Cherry pie — In-Depth Nutrition Comparison
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Differences between potatoes and cherry pie
- Potatoes have more vitamin C, vitamin B6, and potassium, while cherry pie has more selenium, iron, vitamin A, vitamin B2, and vitamin B1.
- Potatoes' daily need coverage for vitamin C is 21% higher.
- Cherry pie contains 9 times less vitamin B6 than potatoes. Potatoes contain 0.298mg of vitamin B6, while cherry pie contains 0.034mg.
- The amount of sodium in potatoes is lower.
- Cherry pie has a lower glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of potatoes is 86.
The food types used in this comparison are Potatoes, flesh, and skin, raw and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +451.9% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -96.9% |
| Contains more IronIron | +128.4% |
| Contains more SeleniumSelenium | +1850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1870% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +139.8% |
| Contains more Vitamin B6Vitamin B6 | +776.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.7% |
| Contains more Vitamin B2Vitamin B2 | +290.6% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.7mg | 1mg | 21% |
| Polyunsaturated fat | 0.042g | 3.247g | 21% |
| Vitamin B6 | 0.298mg | 0.034mg | 20% |
| Fats | 0.09g | 12.2g | 19% |
| Monounsaturated fat | 0.002g | 5.314g | 13% |
| Saturated fat | 0.025g | 2.985g | 13% |
| Iron | 0.81mg | 1.85mg | 13% |
| Selenium | 0.4µg | 7.8µg | 13% |
| Calories | 77kcal | 270kcal | 10% |
| Potassium | 425mg | 77mg | 10% |
| Sodium | 6mg | 191mg | 8% |
| Fiber | 2.1g | 8% | |
| Carbs | 17.49g | 38.5g | 7% |
| Vitamin B2 | 0.032mg | 0.125mg | 7% |
| Vitamin B1 | 0.081mg | 0.148mg | 6% |
| Starch | 15.29g | 6% | |
| Phosphorus | 57mg | 30mg | 4% |
| Copper | 0.11mg | 0.077mg | 4% |
| Vitamin B5 | 0.295mg | 0.123mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Magnesium | 23mg | 9mg | 3% |
| Folate | 15µg | 27µg | 3% |
| Vitamin K | 2µg | 2% | |
| Choline | 12.1mg | 2% | |
| Protein | 2.05g | 2.8g | 2% |
| Vitamin B3 | 1.061mg | 1.276mg | 1% |
| Zinc | 0.3mg | 0.2mg | 1% |
| Net carbs | 15.39g | 38.5g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 0.82g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.2mg | 0.2mg | 0% |
| Tryptophan | 0.021mg | 0.031mg | 0% |
| Threonine | 0.067mg | 0.072mg | 0% |
| Isoleucine | 0.066mg | 0.088mg | 0% |
| Leucine | 0.098mg | 0.17mg | 0% |
| Lysine | 0.107mg | 0.067mg | 0% |
| Methionine | 0.032mg | 0.043mg | 0% |
| Phenylalanine | 0.081mg | 0.124mg | 0% |
| Valine | 0.103mg | 0.104mg | 0% |
| Histidine | 0.035mg | 0.057mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +73% |
| Contains more OtherOther | +60% |
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +13455.6% |
| Contains more CarbsCarbs | +120.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +265600% |
| Contains more Poly. FatPolyunsaturated fat | +7631% |