Potato vs. Chicken meat — In-Depth Nutrition Comparison
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Differences between potatoes and chicken meat
- Potatoes have more vitamin C, while chicken meat has more vitamin B3, selenium, phosphorus, zinc, vitamin B5, vitamin B12, and vitamin B2.
- Chicken meat's daily need coverage for vitamin B3 is 46% higher.
- The amount of saturated fat in potatoes is lower.
- Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of potatoes is 86.
The food types used in this comparison are Potatoes, flesh and skin, raw and Chicken, broilers or fryers, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +90.6% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +900% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +55.6% |
| Contains more ZincZinc | +546.7% |
| Contains more PhosphorusPhosphorus | +219.3% |
| Contains more SeleniumSelenium | +5875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B2Vitamin B2 | +425% |
| Contains more Vitamin B3Vitamin B3 | +699.9% |
| Contains more Vitamin B5Vitamin B5 | +249.2% |
| Contains more Vitamin B6Vitamin B6 | +34.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more CholineCholine | +444.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.3% |
| Contains more OtherOther | +-420% |
| Contains more ProteinProtein | +1231.7% |
| Contains more FatsFats | +15011.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +266900% |
| Contains more Poly. FatPolyunsaturated fat | +6971.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Protein | 2.05g | 27.3g | 51% |
| Vitamin B3 | 1.061mg | 8.487mg | 46% |
| Selenium | 0.4µg | 23.9µg | 43% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Fats | 0.09g | 13.6g | 21% |
| Polyunsaturated fat | 0.042g | 2.97g | 20% |
| Phosphorus | 57mg | 182mg | 18% |
| Saturated fat | 0.025g | 3.79g | 17% |
| Zinc | 0.3mg | 1.94mg | 15% |
| Vitamin B5 | 0.295mg | 1.03mg | 15% |
| Monounsaturated fat | 0.002g | 5.34g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B2 | 0.032mg | 0.168mg | 10% |
| Choline | 12.1mg | 65.9mg | 10% |
| Vitamin B6 | 0.298mg | 0.4mg | 8% |
| Manganese | 0.2mg | 0.02mg | 8% |
| Calories | 77kcal | 239kcal | 8% |
| Fiber | 2.1g | 0g | 8% |
| Carbs | 17.49g | 0g | 6% |
| Iron | 0.81mg | 1.26mg | 6% |
| Starch | 15.29g | 6% | |
| Potassium | 425mg | 223mg | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Copper | 0.11mg | 0.066mg | 5% |
| Folate | 15µg | 5µg | 3% |
| Sodium | 6mg | 82mg | 3% |
| Vitamin E | 0.01mg | 0.27mg | 2% |
| Vitamin B1 | 0.081mg | 0.063mg | 2% |
| Net carbs | 15.39g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 23mg | 23mg | 0% |
| Calcium | 12mg | 15mg | 0% |
| Sugar | 0.82g | 0g | N/A |
| Vitamin K | 2µg | 2.4µg | 0% |
| Tryptophan | 0.021mg | 0.305mg | 0% |
| Threonine | 0.067mg | 1.128mg | 0% |
| Isoleucine | 0.066mg | 1.362mg | 0% |
| Leucine | 0.098mg | 1.986mg | 0% |
| Lysine | 0.107mg | 2.223mg | 0% |
| Methionine | 0.032mg | 0.726mg | 0% |
| Phenylalanine | 0.081mg | 1.061mg | 0% |
| Valine | 0.103mg | 1.325mg | 0% |
| Histidine | 0.035mg | 0.802mg | 0% |
| Fructose | 0.26g | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
36%
Minerals Daily Need Coverage Score
19%
38%
Comparison summary
Which food is lower in Cholesterol?
Potato is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Potato contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Potato is lower in Saturated fat (difference - 3.765g)
Which food is cheaper?
Potato is cheaper (difference - $0.8)
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 0.82g)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins