Potato vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Significant differences between potatoes and chocolate chip cookie
- Potatoes have more vitamin C and vitamin B6; however, chocolate chip cookie is richer in copper, iron, manganese, selenium, and vitamin A.
- Chocolate chip cookie covers your daily saturated fat needs 70% more than potatoes.
- Chocolate chip cookie has 99 times less vitamin C than potatoes. Potatoes have 19.7mg of vitamin C, while chocolate chip cookie has 0.2mg.
- Potatoes contain less sodium.
- Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of chocolate chip cookie is 50.
Specific food types used in this comparison are Potatoes, flesh, and skin, raw and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +92.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +139.1% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +206.2% |
| Contains more CopperCopper | +250.9% |
| Contains more ZincZinc | +213.3% |
| Contains more PhosphorusPhosphorus | +75.4% |
| Contains more ManganeseManganese | +231.5% |
| Contains more SeleniumSelenium | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +254.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.2% |
| Contains more Vitamin B2Vitamin B2 | +453.1% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.025g | 14.071g | 64% |
| Fats | 0.09g | 28.4g | 44% |
| Copper | 0.11mg | 0.386mg | 31% |
| Polyunsaturated fat | 0.042g | 4.541g | 30% |
| Cholesterol | 0mg | 70mg | 23% |
| Vitamin C | 19.7mg | 0.2mg | 22% |
| Calories | 77kcal | 488kcal | 21% |
| Monounsaturated fat | 0.002g | 8.241g | 21% |
| Iron | 0.81mg | 2.48mg | 21% |
| Selenium | 0.4µg | 11.2µg | 20% |
| Manganese | 0.2mg | 0.663mg | 20% |
| Vitamin B6 | 0.298mg | 0.084mg | 16% |
| Sodium | 6mg | 341mg | 15% |
| Vitamin A | 0µg | 139µg | 15% |
| Carbs | 17.49g | 58.2g | 14% |
| Vitamin B2 | 0.032mg | 0.177mg | 11% |
| Vitamin B1 | 0.081mg | 0.184mg | 9% |
| Magnesium | 23mg | 55mg | 8% |
| Fiber | 2.1g | 8% | |
| Protein | 2.05g | 5.7g | 7% |
| Phosphorus | 57mg | 100mg | 6% |
| Potassium | 425mg | 221mg | 6% |
| Zinc | 0.3mg | 0.94mg | 6% |
| Starch | 15.29g | 6% | |
| Folate | 15µg | 33µg | 5% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calcium | 12mg | 38mg | 3% |
| Vitamin K | 2µg | 2% | |
| Vitamin B3 | 1.061mg | 1.365mg | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin B5 | 0.295mg | 0.259mg | 1% |
| Net carbs | 15.39g | 58.2g | N/A |
| Sugar | 0.82g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.021mg | 0.072mg | 0% |
| Threonine | 0.067mg | 0.191mg | 0% |
| Isoleucine | 0.066mg | 0.224mg | 0% |
| Leucine | 0.098mg | 0.391mg | 0% |
| Lysine | 0.107mg | 0.214mg | 0% |
| Methionine | 0.032mg | 0.106mg | 0% |
| Phenylalanine | 0.081mg | 0.27mg | 0% |
| Valine | 0.103mg | 0.279mg | 0% |
| Histidine | 0.035mg | 0.123mg | 0% |
| Fructose | 0.26g | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1290.4% |
| Contains more ProteinProtein | +178% |
| Contains more FatsFats | +31455.6% |
| Contains more CarbsCarbs | +232.8% |
| Contains more OtherOther | +78.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +411950% |
| Contains more Poly. FatPolyunsaturated fat | +10711.9% |