Potato vs. Coleslaw — In-Depth Nutrition Comparison
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How are potatoes and coleslaw different?
- Potatoes are higher in vitamin B6, copper, potassium, iron, vitamin C, vitamin B3, and phosphorus; however, coleslaw is richer in vitamin K.
- Daily need coverage for vitamin K for coleslaw is 57% higher.
- Potatoes contain 7 times more copper than coleslaw. While potatoes contain 0.11mg of copper, coleslaw contains only 0.015mg.
- Potatoes have less sodium.
- Coleslaw has a lower glycemic index (39) than potatoes (86).
Potatoes, flesh, and skin, raw and Fast foods, coleslaw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +229.5% |
| Contains more IronIron | +268.2% |
| Contains more CopperCopper | +633.3% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +185% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +96.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.9% |
| Contains more Vitamin B1Vitamin B1 | +211.5% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +415% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +166.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3445% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2µg | 70.9µg | 57% |
| Polyunsaturated fat | 0.042g | 5.348g | 35% |
| Fats | 0.09g | 9.91g | 15% |
| Vitamin B6 | 0.298mg | 0.112mg | 14% |
| Copper | 0.11mg | 0.015mg | 11% |
| Potassium | 425mg | 129mg | 9% |
| Sodium | 6mg | 203mg | 9% |
| Saturated fat | 0.025g | 1.599g | 7% |
| Monounsaturated fat | 0.002g | 2.671g | 7% |
| Iron | 0.81mg | 0.22mg | 7% |
| Vitamin C | 19.7mg | 14.6mg | 6% |
| Starch | 15.29g | 6% | |
| Vitamin B3 | 1.061mg | 0.206mg | 5% |
| Vitamin B1 | 0.081mg | 0.026mg | 5% |
| Phosphorus | 57mg | 20mg | 5% |
| Folate | 15µg | 4% | |
| Vitamin E | 0.01mg | 0.54mg | 4% |
| Manganese | 0.2mg | 0.102mg | 4% |
| Calories | 77kcal | 153kcal | 4% |
| Magnesium | 23mg | 8mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Protein | 2.05g | 0.95g | 2% |
| Choline | 12.1mg | 2% | |
| Calcium | 12mg | 30mg | 2% |
| Vitamin B5 | 0.295mg | 0.246mg | 1% |
| Vitamin B2 | 0.032mg | 0.02mg | 1% |
| Fructose | 0.26g | 1.44g | 1% |
| Fiber | 2.1g | 1.9g | 1% |
| Selenium | 0.4µg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 17.49g | 14.89g | 1% |
| Zinc | 0.3mg | 0.14mg | 1% |
| Net carbs | 15.39g | 12.99g | N/A |
| Sugar | 0.82g | 12.19g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +115.8% |
| Contains more CarbsCarbs | +17.5% |
| Contains more OtherOther | +34.9% |
| Contains more FatsFats | +10911.1% |
~equal in
Water
~73.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +133450% |
| Contains more Poly. FatPolyunsaturated fat | +12633.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5170.6% |
| Contains more GlucoseGlucose | +445.2% |
| Contains more FructoseFructose | +453.8% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g