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  6. Potato vs. Condensed milk

Potato vs. Condensed milk — In-Depth Nutrition Comparison

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What are the differences between potatoes and condensed milk?

  • Potatoes are higher in vitamin B6 and vitamin C, yet condensed milk is higher in vitamin B2, phosphorus, calcium, selenium, vitamin B12, and choline.
  • Condensed milk's daily need coverage for vitamin B2 is 30% more.
  • Potatoes have 8 times more vitamin C than condensed milk. While potatoes have 19.7mg of vitamin C, condensed milk has only 2.6mg.
  • The amount of saturated fat in potatoes is lower.
  • The glycemic index of condensed milk is lower.

We used Potatoes, flesh, and skin, raw and Milk, canned, condensed, sweetened types in this article.

Infographic

Potato vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more PotassiumPotassium +14.6%
Contains more IronIron +326.3%
Contains more CopperCopper +633.3%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +3233.3%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +2266.7%
Contains more ZincZinc +213.3%
Contains more PhosphorusPhosphorus +343.9%
Contains more SeleniumSelenium +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +657.7%
Contains more Vitamin B3Vitamin B3 +405.2%
Contains more Vitamin B6Vitamin B6 +484.3%
Contains more Vitamin KVitamin K +233.3%
Contains more FolateFolate +36.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B5Vitamin B5 +154.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +636.4%

All nutrients comparison - raw data values

Nutrient Potato Condensed milk DV% diff.
Vitamin B2 0.032mg 0.416mg 30%
Phosphorus 57mg 253mg 28%
Calcium 12mg 284mg 27%
Selenium 0.4µg 14.8µg 26%
Saturated fat 0.025g 5.486g 25%
Vitamin C 19.7mg 2.6mg 19%
Vitamin B6 0.298mg 0.051mg 19%
Vitamin B12 0µg 0.44µg 18%
Choline 12.1mg 89.1mg 14%
Fats 0.09g 8.7g 13%
Protein 2.05g 7.91g 12%
Calories 77kcal 321kcal 12%
Carbs 17.49g 54.4g 12%
Cholesterol 0mg 34mg 11%
Copper 0.11mg 0.015mg 11%
Vitamin B5 0.295mg 0.75mg 9%
Manganese 0.2mg 0.006mg 8%
Fiber 2.1g 0g 8%
Iron 0.81mg 0.19mg 8%
Vitamin A 0µg 74µg 8%
Monounsaturated fat 0.002g 2.427g 6%
Starch 15.29g 6%
Zinc 0.3mg 0.94mg 6%
Sodium 6mg 127mg 5%
Vitamin B3 1.061mg 0.21mg 5%
Polyunsaturated fat 0.042g 0.337g 2%
Potassium 425mg 371mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.01mg 0.16mg 1%
Vitamin B1 0.081mg 0.09mg 1%
Magnesium 23mg 26mg 1%
Vitamin D 0IU 6IU 1%
Vitamin K 2µg 0.6µg 1%
Folate 15µg 11µg 1%
Net carbs 15.39g 54.4g N/A
Sugar 0.82g 54.4g N/A
Tryptophan 0.021mg 0.112mg 0%
Threonine 0.067mg 0.357mg 0%
Isoleucine 0.066mg 0.479mg 0%
Leucine 0.098mg 0.775mg 0%
Lysine 0.107mg 0.627mg 0%
Methionine 0.032mg 0.198mg 0%
Phenylalanine 0.081mg 0.382mg 0%
Valine 0.103mg 0.529mg 0%
Histidine 0.035mg 0.214mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato
Potato
1
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +191.8%
Contains more ProteinProtein +285.9%
Contains more FatsFats +9566.7%
Contains more CarbsCarbs +211%
Contains more OtherOther +63.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +121250%
Contains more Poly. FatPolyunsaturated fat +702.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.