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  6. Potato vs. Condensed milk

Potato vs. Condensed milk — In-Depth Nutrition Comparison

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What are the differences between Potato and Condensed milk?

  • Potato is higher in Vitamin B6, and Vitamin C, yet Condensed milk is higher in Vitamin B2, Phosphorus, Calcium, Selenium, Vitamin B12, and Choline.
  • Condensed milk's daily need coverage for Vitamin B2 is 30% more.
  • Potato has 8 times more Vitamin C than Condensed milk. While Potato has 19.7mg of Vitamin C, Condensed milk has only 2.6mg.
  • The amount of Saturated Fat in Potato is lower.

We used Potatoes, flesh and skin, raw and Milk, canned, condensed, sweetened types in this article.

Infographic

Potato vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
5
:
5
Condensed milk
Condensed milk
Contains more Iron +326.3%
Contains more Potassium +14.6%
Contains less Sodium -95.3%
Contains more Copper +633.3%
Contains more Manganese +3233.3%
Contains more Calcium +2266.7%
Contains more Magnesium +13%
Contains more Phosphorus +343.9%
Contains more Zinc +213.3%
Contains more Selenium +3600%
Potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 31% 17% 25% 38% 1% 9% 37% 27% 3%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +326.3%
Contains more Potassium +14.6%
Contains less Sodium -95.3%
Contains more Copper +633.3%
Contains more Manganese +3233.3%
Contains more Calcium +2266.7%
Contains more Magnesium +13%
Contains more Phosphorus +343.9%
Contains more Zinc +213.3%
Contains more Selenium +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
5
:
7
Condensed milk
Condensed milk
Contains more Vitamin C +657.7%
Contains more Vitamin B3 +405.2%
Contains more Vitamin B6 +484.3%
Contains more Folate +36.4%
Contains more Vitamin K +233.3%
Contains more Vitamin A +13250%
Contains more Vitamin E +1500%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +1200%
Contains more Vitamin B5 +154.2%
Contains more Vitamin B12 +∞%
Potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 66% 21% 8% 20% 18% 69% 12% 0% 5%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin C +657.7%
Contains more Vitamin B3 +405.2%
Contains more Vitamin B6 +484.3%
Contains more Folate +36.4%
Contains more Vitamin K +233.3%
Contains more Vitamin A +13250%
Contains more Vitamin E +1500%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +1200%
Contains more Vitamin B5 +154.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato
Potato
1
:
4
Condensed milk
Condensed milk
Contains more Water +191.8%
Contains more Protein +285.9%
Contains more Fats +9566.7%
Contains more Carbs +211%
Contains more Other +63.4%
Potato
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Water +191.8%
Contains more Protein +285.9%
Contains more Fats +9566.7%
Contains more Carbs +211%
Contains more Other +63.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato
Potato
1
:
2
Condensed milk
Condensed milk
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +121250%
Contains more Polyunsaturated fat +702.4%
Potato
36% 3% 61%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.042 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +121250%
Contains more Polyunsaturated fat +702.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato Condensed milk Opinion
Net carbs 15.39g 54.4g Condensed milk
Protein 2.05g 7.91g Condensed milk
Fats 0.09g 8.7g Condensed milk
Carbs 17.49g 54.4g Condensed milk
Calories 77kcal 321kcal Condensed milk
Starch 15.29g Potato
Fructose 0.26g Potato
Sugar 0.82g 54.4g Potato
Fiber 2.1g 0g Potato
Calcium 12mg 284mg Condensed milk
Iron 0.81mg 0.19mg Potato
Magnesium 23mg 26mg Condensed milk
Phosphorus 57mg 253mg Condensed milk
Potassium 425mg 371mg Potato
Sodium 6mg 127mg Potato
Zinc 0.3mg 0.94mg Condensed milk
Copper 0.11mg 0.015mg Potato
Manganese 0.2mg 0.006mg Potato
Selenium 0.4µg 14.8µg Condensed milk
Vitamin A 2IU 267IU Condensed milk
Vitamin A RAE 0µg 74µg Condensed milk
Vitamin E 0.01mg 0.16mg Condensed milk
Vitamin D 0IU 6IU Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Vitamin C 19.7mg 2.6mg Potato
Vitamin B1 0.081mg 0.09mg Condensed milk
Vitamin B2 0.032mg 0.416mg Condensed milk
Vitamin B3 1.061mg 0.21mg Potato
Vitamin B5 0.295mg 0.75mg Condensed milk
Vitamin B6 0.298mg 0.051mg Potato
Folate 15µg 11µg Potato
Vitamin B12 0µg 0.44µg Condensed milk
Vitamin K 2µg 0.6µg Potato
Tryptophan 0.021mg 0.112mg Condensed milk
Threonine 0.067mg 0.357mg Condensed milk
Isoleucine 0.066mg 0.479mg Condensed milk
Leucine 0.098mg 0.775mg Condensed milk
Lysine 0.107mg 0.627mg Condensed milk
Methionine 0.032mg 0.198mg Condensed milk
Phenylalanine 0.081mg 0.382mg Condensed milk
Valine 0.103mg 0.529mg Condensed milk
Histidine 0.035mg 0.214mg Condensed milk
Cholesterol 0mg 34mg Potato
Saturated Fat 0.025g 5.486g Potato
Monounsaturated Fat 0.002g 2.427g Condensed milk
Polyunsaturated fat 0.042g 0.337g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Potato
23%
Condensed milk
Minerals Daily Need Coverage Score
19%
Potato
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Potato
Potato is lower in Sugar (difference - 53.58g)
Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 121mg)
Which food is lower in Cholesterol?
Potato
Potato is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Potato
Potato is lower in Saturated Fat (difference - 5.461g)
Which food is cheaper?
Potato
Potato is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Condensed milk
Condensed milk is lower in glycemic index (difference - 25)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.