Potato vs. Cream pie — In-Depth Nutrition Comparison
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Important differences between potatoes and cream pie
- Potatoes have more vitamin C, vitamin B6, and potassium; however, cream pie is richer in selenium, iron, vitamin B2, vitamin E, and vitamin K.
- Cream pie's daily need coverage for saturated fat is 62% more.
- Potatoes contain less sodium.
The food varieties used in the comparison are Potatoes, flesh, and skin, raw and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +164% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +24.2% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +84% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +38.6% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +75.4% |
| Contains more Vitamin B5Vitamin B5 | +27.2% |
| Contains more Vitamin B6Vitamin B6 | +1390% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +337.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more FolateFolate | +26.7% |
| Contains more CholineCholine | +47.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.025g | 12.449g | 56% |
| Fats | 0.09g | 22.41g | 34% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin B6 | 0.298mg | 0.02mg | 21% |
| Monounsaturated fat | 0.002g | 7.336g | 18% |
| Calories | 77kcal | 353kcal | 14% |
| Sodium | 6mg | 266mg | 11% |
| Selenium | 0.4µg | 6µg | 10% |
| Iron | 0.81mg | 1.49mg | 9% |
| Potassium | 425mg | 161mg | 8% |
| Vitamin B2 | 0.032mg | 0.14mg | 8% |
| Vitamin E | 0.01mg | 1.09mg | 7% |
| Polyunsaturated fat | 0.042g | 1.149g | 7% |
| Carbs | 17.49g | 38.44g | 7% |
| Vitamin K | 2µg | 9.5µg | 6% |
| Starch | 15.29g | 6% | |
| Calcium | 12mg | 66mg | 5% |
| Fiber | 2.1g | 0.8g | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Protein | 2.05g | 4.15g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Phosphorus | 57mg | 79mg | 3% |
| Vitamin B3 | 1.061mg | 0.605mg | 3% |
| Manganese | 0.2mg | 0.161mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.3mg | 0.44mg | 1% |
| Vitamin B5 | 0.295mg | 0.232mg | 1% |
| Copper | 0.11mg | 0.118mg | 1% |
| Folate | 15µg | 19µg | 1% |
| Magnesium | 23mg | 19mg | 1% |
| Choline | 12.1mg | 17.9mg | 1% |
| Net carbs | 15.39g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.82g | 27.39g | N/A |
| Vitamin B1 | 0.081mg | 0.087mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +133.6% |
| Contains more ProteinProtein | +102.4% |
| Contains more FatsFats | +24800% |
| Contains more CarbsCarbs | +119.8% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +366700% |
| Contains more Poly. FatPolyunsaturated fat | +2635.7% |