Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Potato
  5. Compare
  6. Potato vs. Curry powder

Potato vs. Curry powder — In-Depth Nutrition Comparison

Compare

What are the differences between Potato and Curry powder?

  • Curry powder is richer than Potato in Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Selenium, Magnesium, Calcium, and Phosphorus.
  • Curry powder's daily need coverage for Manganese is 352% more.

We used Potatoes, flesh and skin, raw and Spices, curry powder types in this article.

Infographic

Potato vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
1
:
9
Curry powder
Curry powder
Contains less Sodium -88.5%
Contains more Calcium +4275%
Contains more Iron +2258%
Contains more Magnesium +1008.7%
Contains more Phosphorus +543.9%
Contains more Potassium +175.3%
Contains more Zinc +1466.7%
Contains more Copper +990.9%
Contains more Manganese +4050%
Contains more Selenium +9975%
Potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 31% 17% 25% 38% 1% 9% 37% 27% 3%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains less Sodium -88.5%
Contains more Calcium +4275%
Contains more Iron +2258%
Contains more Magnesium +1008.7%
Contains more Phosphorus +543.9%
Contains more Potassium +175.3%
Contains more Zinc +1466.7%
Contains more Copper +990.9%
Contains more Manganese +4050%
Contains more Selenium +9975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
2
:
8
Curry powder
Curry powder
Contains more Vitamin C +2714.3%
Contains more Vitamin B6 +183.8%
Contains more Vitamin A +850%
Contains more Vitamin E +252300%
Contains more Vitamin B1 +117.3%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +207.3%
Contains more Vitamin B5 +262.7%
Contains more Folate +273.3%
Contains more Vitamin K +4890%
Potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 66% 21% 8% 20% 18% 69% 12% 0% 5%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin C +2714.3%
Contains more Vitamin B6 +183.8%
Contains more Vitamin A +850%
Contains more Vitamin E +252300%
Contains more Vitamin B1 +117.3%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +207.3%
Contains more Vitamin B5 +262.7%
Contains more Folate +273.3%
Contains more Vitamin K +4890%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato
Potato
1
:
4
Curry powder
Curry powder
Contains more Water +800.6%
Contains more Protein +597.1%
Contains more Fats +15466.7%
Contains more Carbs +219.2%
Contains more Other +531.3%
Potato
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Water +800.6%
Contains more Protein +597.1%
Contains more Fats +15466.7%
Contains more Carbs +219.2%
Contains more Other +531.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato
Potato
1
:
2
Curry powder
Curry powder
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +439000%
Contains more Polyunsaturated fat +7176.2%
Potato
36% 3% 61%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.042 g
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +439000%
Contains more Polyunsaturated fat +7176.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Potato
Potato
1
:
4
Curry powder
Curry powder
Contains more Starch +∞%
Contains more Sucrose +264.7%
Contains more Glucose +267.7%
Contains more Fructose +203.8%
Contains more Galactose +∞%
Potato
95% 2%
Starch: 15.29 g
Sucrose: 0.17 g
Glucose: 0.31 g
Fructose: 0.26 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Curry powder
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more Starch +∞%
Contains more Sucrose +264.7%
Contains more Glucose +267.7%
Contains more Fructose +203.8%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato Curry powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Potato Curry powder Opinion
Net carbs 15.39g 2.63g Potato
Protein 2.05g 14.29g Curry powder
Fats 0.09g 14.01g Curry powder
Carbs 17.49g 55.83g Curry powder
Calories 77kcal 325kcal Curry powder
Starch 15.29g Potato
Fructose 0.26g 0.79g Curry powder
Sugar 0.82g 2.76g Potato
Fiber 2.1g 53.2g Curry powder
Calcium 12mg 525mg Curry powder
Iron 0.81mg 19.1mg Curry powder
Magnesium 23mg 255mg Curry powder
Phosphorus 57mg 367mg Curry powder
Potassium 425mg 1170mg Curry powder
Sodium 6mg 52mg Potato
Zinc 0.3mg 4.7mg Curry powder
Copper 0.11mg 1.2mg Curry powder
Manganese 0.2mg 8.3mg Curry powder
Selenium 0.4µg 40.3µg Curry powder
Vitamin A 2IU 19IU Curry powder
Vitamin A RAE 0µg 1µg Curry powder
Vitamin E 0.01mg 25.24mg Curry powder
Vitamin C 19.7mg 0.7mg Potato
Vitamin B1 0.081mg 0.176mg Curry powder
Vitamin B2 0.032mg 0.2mg Curry powder
Vitamin B3 1.061mg 3.26mg Curry powder
Vitamin B5 0.295mg 1.07mg Curry powder
Vitamin B6 0.298mg 0.105mg Potato
Folate 15µg 56µg Curry powder
Vitamin K 2µg 99.8µg Curry powder
Tryptophan 0.021mg 0.11mg Curry powder
Threonine 0.067mg 0.35mg Curry powder
Isoleucine 0.066mg 0.63mg Curry powder
Leucine 0.098mg 0.89mg Curry powder
Lysine 0.107mg 0.7mg Curry powder
Methionine 0.032mg 0.19mg Curry powder
Phenylalanine 0.081mg 0.58mg Curry powder
Valine 0.103mg 0.75mg Curry powder
Histidine 0.035mg 0.29mg Curry powder
Saturated Fat 0.025g 1.648g Potato
Monounsaturated Fat 0.002g 8.782g Curry powder
Polyunsaturated fat 0.042g 3.056g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Potato
87%
Curry powder
Minerals Daily Need Coverage Score
19%
Potato
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Potato
Potato is lower in Sugar (difference - 1.94g)
Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Potato
Potato is lower in Saturated Fat (difference - 1.623g)
Which food is cheaper?
Potato
Potato is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 81)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.