Potato vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between potatoes and dashi
- Potatoes have more vitamin C and vitamin B6, while dashi has more vitamin K, selenium, vitamin B2, choline, calcium, and phosphorus.
- Dashi covers your daily need for vitamin K, 54% more than potatoes.
- Potatoes contain 18 times more vitamin C than dashi. While potatoes contain 19.7mg of vitamin C, dashi contains only 1.1mg.
- The amount of saturated fat in potatoes is lower.
These are the specific foods used in this comparison Potatoes, flesh, and skin, raw and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +143.5% |
| Contains more CalciumCalcium | +1458.3% |
| Contains more IronIron | +27.2% |
| Contains more PhosphorusPhosphorus | +191.2% |
| Contains more SeleniumSelenium | +6800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1690.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +198% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7100% |
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B2Vitamin B2 | +1243.8% |
| Contains more Vitamin B3Vitamin B3 | +131.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3245% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +846.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2µg | 66.9µg | 54% |
| Selenium | 0.4µg | 27.6µg | 49% |
| Sodium | 6mg | 1067mg | 46% |
| Vitamin B2 | 0.032mg | 0.43mg | 31% |
| Polyunsaturated fat | 0.042g | 4.485g | 30% |
| Protein | 2.05g | 16.7g | 29% |
| Fats | 0.09g | 13.89g | 21% |
| Vitamin C | 19.7mg | 1.1mg | 21% |
| Choline | 12.1mg | 114.5mg | 19% |
| Calories | 77kcal | 438kcal | 18% |
| Calcium | 12mg | 187mg | 18% |
| Phosphorus | 57mg | 166mg | 16% |
| Carbs | 17.49g | 64.88g | 16% |
| Saturated fat | 0.025g | 3.433g | 15% |
| Vitamin B6 | 0.298mg | 0.1mg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.002g | 5.365g | 13% |
| Copper | 0.11mg | 0mg | 12% |
| Vitamin B3 | 1.061mg | 2.46mg | 9% |
| Manganese | 0.2mg | 9% | |
| Fiber | 2.1g | 0.2g | 8% |
| Magnesium | 23mg | 56mg | 8% |
| Starch | 15.29g | 6% | |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin E | 0.01mg | 0.72mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Potassium | 425mg | 309mg | 3% |
| Iron | 0.81mg | 1.03mg | 3% |
| Vitamin B1 | 0.081mg | 0.1mg | 2% |
| Folate | 15µg | 21µg | 2% |
| Zinc | 0.3mg | 0.09mg | 2% |
| Net carbs | 15.39g | 64.68g | N/A |
| Sugar | 0.82g | 14.47g | N/A |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3345.7% |
| Contains more ProteinProtein | +714.6% |
| Contains more FatsFats | +15333.3% |
| Contains more CarbsCarbs | +271% |
| Contains more OtherOther | +99.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +268150% |
| Contains more Poly. FatPolyunsaturated fat | +10578.6% |