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Potato vs. Durian — In-Depth Nutrition Comparison

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The main differences between potatoes and durian

  • Potatoes contain less vitamin B1, vitamin B2, copper, fiber, manganese, and folate than durian.
  • Daily need coverage for vitamin B1 for durian is 24% higher.
  • Potatoes have a higher glycemic index than durian.

Food types used in this article are Potatoes, flesh, and skin, raw and Durian, raw or frozen.

Infographic

Potato vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Durian
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +100%
Contains more IronIron +88.4%
Contains more PhosphorusPhosphorus +46.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +30.4%
Contains more CopperCopper +88.2%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +62.5%
~equal in Potassium ~436mg
~equal in Zinc ~0.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Durian
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +28.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +361.7%
Contains more Vitamin B2Vitamin B2 +525%
Contains more FolateFolate +140%
~equal in Vitamin C ~19.7mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.074mg
~equal in Vitamin B6 ~0.316mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato Durian DV% diff.
Vitamin B1 0.081mg 0.374mg 24%
Vitamin B2 0.032mg 0.2mg 13%
Copper 0.11mg 0.207mg 11%
Fats 0.09g 5.33g 8%
Fiber 2.1g 3.8g 7%
Starch 15.29g 6%
Iron 0.81mg 0.43mg 5%
Folate 15µg 36µg 5%
Manganese 0.2mg 0.325mg 5%
Calories 77kcal 147kcal 4%
Phosphorus 57mg 39mg 3%
Carbs 17.49g 27.09g 3%
Vitamin K 2µg 2%
Choline 12.1mg 2%
Magnesium 23mg 30mg 2%
Vitamin B5 0.295mg 0.23mg 1%
Calcium 12mg 6mg 1%
Vitamin B6 0.298mg 0.316mg 1%
Selenium 0.4µg 1%
Protein 2.05g 1.47g 1%
Vitamin C 19.7mg 19.7mg 0%
Net carbs 15.39g 23.29g N/A
Potassium 425mg 436mg 0%
Sugar 0.82g N/A
Zinc 0.3mg 0.28mg 0%
Sodium 6mg 2mg 0%
Vitamin E 0.01mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B3 1.061mg 1.074mg 0%
Saturated fat 0.025g 0%
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.042g 0%
Tryptophan 0.021mg 0%
Threonine 0.067mg 0%
Isoleucine 0.066mg 0%
Leucine 0.098mg 0%
Lysine 0.107mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.081mg 0%
Valine 0.103mg 0%
Histidine 0.035mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato
2
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +39.5%
Contains more WaterWater +21.9%
Contains more FatsFats +5822.2%
Contains more CarbsCarbs +54.9%
~equal in Other ~1.12g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.