Potato vs Fennel - In-Depth Nutrition Comparison
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How are Potato and Fennel different?
- Potato is higher in Vitamin B6, Vitamin C, and Vitamin B1, however Fennel is richer in Vitamin K, and Vitamin A RAE.
- Daily need coverage for Vitamin K from Fennel is 51% higher.
- Potato contains 8 times more Vitamin B1 than Fennel. While Potato contains 0.081mg of Vitamin B1, Fennel contains only 0.01mg.
- Potato has less Sugar.
Potatoes, flesh and skin, raw and Fennel, bulb, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+11%
Contains
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Magnesium
+35.3%
Contains
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Phosphorus
+14%
Contains
less
Sodium
-88.5%
Contains
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Zinc
+50%
Contains
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Copper
+66.7%
Contains
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Calcium
+308.3%
Equal in Iron - 0.73
Equal in Potassium - 414
Contains
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Iron
+11%
Contains
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Magnesium
+35.3%
Contains
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Phosphorus
+14%
Contains
less
Sodium
-88.5%
Contains
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Zinc
+50%
Contains
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Copper
+66.7%
Contains
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Calcium
+308.3%
Equal in Iron - 0.73
Equal in Potassium - 414
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+64.2%
Contains
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Vitamin B1
+710%
Contains
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Vitamin B3
+65.8%
Contains
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Vitamin B5
+27.2%
Contains
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Vitamin B6
+534%
Contains
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Vitamin A
+48050%
Contains
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Vitamin E
+5700%
Contains
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Folate
+80%
Contains
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Vitamin K
+3040%
Equal in Vitamin B2 - 0.032
Contains
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Vitamin C
+64.2%
Contains
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Vitamin B1
+710%
Contains
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Vitamin B3
+65.8%
Contains
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Vitamin B5
+27.2%
Contains
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Vitamin B6
+534%
Contains
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Vitamin A
+48050%
Contains
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Vitamin E
+5700%
Contains
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Folate
+80%
Contains
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Vitamin K
+3040%
Equal in Vitamin B2 - 0.032
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+65.3%
Contains
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Carbs
+139.6%
Contains
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Fats
+122.2%
Contains
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Water
+13.8%
Equal in Other - 1.05
Contains
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Protein
+65.3%
Contains
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Carbs
+139.6%
Contains
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Fats
+122.2%
Contains
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Water
+13.8%
Equal in Other - 1.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-72.2%
Contains
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Monounsaturated Fat
+3300%
Contains
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Polyunsaturated fat
+302.4%
Contains
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Saturated Fat
-72.2%
Contains
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Monounsaturated Fat
+3300%
Contains
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Polyunsaturated fat
+302.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.39g | 4.2g |
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| Protein | 2.05g | 1.24g |
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| Fats | 0.09g | 0.2g |
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| Carbs | 17.49g | 7.3g |
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| Calories | 77kcal | 31kcal |
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| Starch | 15.29g |
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| Fructose | 0.26g |
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| Sugar | 0.82g | 3.93g |
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| Fiber | 2.1g | 3.1g |
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| Calcium | 12mg | 49mg |
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| Iron | 0.81mg | 0.73mg |
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| Magnesium | 23mg | 17mg |
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| Phosphorus | 57mg | 50mg |
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| Potassium | 425mg | 414mg |
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| Sodium | 6mg | 52mg |
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| Zinc | 0.3mg | 0.2mg |
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| Copper | 0.11mg | 0.066mg |
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| Vitamin A | 2IU | 963IU |
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| Vitamin A RAE | 0µg | 48µg |
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| Vitamin E | 0.01mg | 0.58mg |
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| Vitamin C | 19.7mg | 12mg |
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| Vitamin B1 | 0.081mg | 0.01mg |
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| Vitamin B2 | 0.032mg | 0.032mg | |
| Vitamin B3 | 1.061mg | 0.64mg |
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| Vitamin B5 | 0.295mg | 0.232mg |
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| Vitamin B6 | 0.298mg | 0.047mg |
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| Folate | 15µg | 27µg |
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| Vitamin K | 2µg | 62.8µg |
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| Tryptophan | 0.021mg |
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| Threonine | 0.067mg |
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| Isoleucine | 0.066mg |
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| Leucine | 0.098mg |
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| Lysine | 0.107mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.081mg |
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| Valine | 0.103mg |
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| Histidine | 0.035mg |
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| Saturated Fat | 0.025g | 0.09g |
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| Monounsaturated Fat | 0.002g | 0.068g |
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| Polyunsaturated fat | 0.042g | 0.169g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%
28%
Minerals Daily Need Coverage Score
20%
18%
Comparison summary
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 0.065g)
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food is lower in glycemic index?
Fennel is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.