Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Potato
  5. Compare
  6. Potato vs. Fish sauce

Potato vs. Fish sauce — In-Depth Nutrition Comparison

Compare

Differences between potatoes and fish sauce

  • Potatoes have more vitamin C, fiber, and phosphorus, while fish sauce has more magnesium, vitamin B12, selenium, folate, vitamin B3, and vitamin B6.
  • Fish sauce's daily need coverage for sodium is 341% higher.
  • The amount of sodium in potatoes is lower.
  • Fish sauce has a lower glycemic index. The glycemic index of fish sauce is 0, while the glycemic index of potatoes is 86.

The food types used in this comparison are Potatoes, flesh, and skin, raw and Sauce, fish, ready-to-serve.

Infographic

Potato vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more PotassiumPotassium +47.6%
Contains more CopperCopper +120%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +714.3%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +660.9%
Contains more CalciumCalcium +258.3%
Contains more ManganeseManganese +16.5%
Contains more SeleniumSelenium +2175%
~equal in Iron ~0.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +3840%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +78.1%
Contains more Vitamin B3Vitamin B3 +118%
Contains more Vitamin B6Vitamin B6 +32.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +240%
~equal in Vitamin D ~0µg
~equal in Choline ~13.2mg

All nutrients comparison - raw data values

Nutrient Potato Fish sauce DV% diff.
Sodium 6mg 7851mg 341%
Magnesium 23mg 175mg 36%
Vitamin C 19.7mg 0.5mg 21%
Vitamin B12 0µg 0.48µg 20%
Selenium 0.4µg 9.1µg 16%
Folate 15µg 51µg 9%
Vitamin B6 0.298mg 0.396mg 8%
Vitamin B3 1.061mg 2.313mg 8%
Fiber 2.1g 0g 8%
Phosphorus 57mg 7mg 7%
Copper 0.11mg 0.05mg 7%
Starch 15.29g 6%
Protein 2.05g 5.06g 6%
Vitamin B1 0.081mg 0.012mg 6%
Carbs 17.49g 3.64g 5%
Vitamin B5 0.295mg 0.118mg 4%
Potassium 425mg 288mg 4%
Calcium 12mg 43mg 3%
Vitamin K 2µg 0µg 2%
Calories 77kcal 35kcal 2%
Vitamin B2 0.032mg 0.057mg 2%
Manganese 0.2mg 0.233mg 1%
Zinc 0.3mg 0.2mg 1%
Fats 0.09g 0.01g 0%
Net carbs 15.39g 3.64g N/A
Iron 0.81mg 0.78mg 0%
Sugar 0.82g 3.64g N/A
Vitamin E 0.01mg 0mg 0%
Vitamin A 0µg 4µg 0%
Choline 12.1mg 13.2mg 0%
Saturated fat 0.025g 0.003g 0%
Monounsaturated fat 0.002g 0.002g 0%
Polyunsaturated fat 0.042g 0.003g 0%
Tryptophan 0.021mg 0%
Threonine 0.067mg 0%
Isoleucine 0.066mg 0%
Leucine 0.098mg 0%
Lysine 0.107mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.081mg 0%
Valine 0.103mg 0%
Histidine 0.035mg 0%
Fructose 0.26g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato
Potato
3
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +800%
Contains more CarbsCarbs +380.5%
Contains more WaterWater +11.5%
Contains more ProteinProtein +146.8%
Contains more OtherOther +1705.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +1300%
Contains less Sat. FatSaturated fat -88%
~equal in Monounsaturated fat ~0.002g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.