Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Potato
  5. Compare
  6. Potato vs. French toast

Potato vs. French toast — In-Depth Nutrition Comparison

Compare

Differences between potatoes and french toast

  • Potatoes have more vitamin C and vitamin B6, while french toast has more selenium, vitamin B2, vitamin B12, iron, and vitamin B1.
  • French toast's daily need coverage for cholesterol is 39% higher.
  • French toast contains 66 times less vitamin C than potatoes. Potatoes contain 19.7mg of vitamin C, while french toast contains 0.3mg.
  • The amount of sodium in potatoes is lower.
  • French toast has a lower glycemic index. The glycemic index of french toast is 67, while the glycemic index of potatoes is 86.

The food types used in this comparison are Potatoes, flesh, and skin, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Potato vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +217.2%
Contains more CopperCopper +89.7%
Contains less SodiumSodium -98.7%
Contains more CalciumCalcium +733.3%
Contains more IronIron +106.2%
Contains more ZincZinc +123.3%
Contains more PhosphorusPhosphorus +105.3%
Contains more SeleniumSelenium +4925%
~equal in Manganese ~0.188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +6466.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +302.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +151.9%
Contains more Vitamin B2Vitamin B2 +903.1%
Contains more Vitamin B3Vitamin B3 +53.4%
Contains more Vitamin B5Vitamin B5 +86.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +186.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Potato French toast DV% diff.
Cholesterol 0mg 116mg 39%
Selenium 0.4µg 20.1µg 36%
Vitamin B2 0.032mg 0.321mg 22%
Vitamin C 19.7mg 0.3mg 22%
Sodium 6mg 479mg 21%
Polyunsaturated fat 0.042g 2.594g 17%
Vitamin B6 0.298mg 0.074mg 17%
Fats 0.09g 10.8g 16%
Vitamin A 0µg 124µg 14%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 0.025g 2.723g 12%
Monounsaturated fat 0.002g 4.524g 11%
Iron 0.81mg 1.67mg 11%
Protein 2.05g 7.7g 11%
Vitamin B1 0.081mg 0.204mg 10%
Calcium 12mg 100mg 9%
Phosphorus 57mg 117mg 9%
Potassium 425mg 134mg 9%
Calories 77kcal 229kcal 8%
Fiber 2.1g 8%
Folate 15µg 43µg 7%
Starch 15.29g 6%
Copper 0.11mg 0.058mg 6%
Vitamin B5 0.295mg 0.549mg 5%
Vitamin B3 1.061mg 1.628mg 4%
Carbs 17.49g 25g 3%
Zinc 0.3mg 0.67mg 3%
Vitamin K 2µg 2%
Choline 12.1mg 2%
Magnesium 23mg 17mg 1%
Manganese 0.2mg 0.188mg 1%
Net carbs 15.39g 25g N/A
Sugar 0.82g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.021mg 0.094mg 0%
Threonine 0.067mg 0.305mg 0%
Isoleucine 0.066mg 0.375mg 0%
Leucine 0.098mg 0.621mg 0%
Lysine 0.107mg 0.413mg 0%
Methionine 0.032mg 0.188mg 0%
Phenylalanine 0.081mg 0.389mg 0%
Valine 0.103mg 0.419mg 0%
Histidine 0.035mg 0.179mg 0%
Fructose 0.26g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato
Potato
1
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +44.9%
Contains more ProteinProtein +275.6%
Contains more FatsFats +11900%
Contains more CarbsCarbs +42.9%
Contains more OtherOther +60.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +226100%
Contains more Poly. FatPolyunsaturated fat +6076.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.