Potato vs. Glutinous rice — In-Depth Nutrition Comparison
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What are the differences between potatoes and glutinous rice?
- Potatoes are higher in vitamin C, vitamin B6, potassium, iron, phosphorus, copper, and vitamin B1, yet glutinous rice is higher in selenium.
- Potatoes' daily need coverage for vitamin C is 22% more.
- Potatoes have 43 times more potassium than glutinous rice. While potatoes have 425mg of potassium, glutinous rice has only 10mg.
- The glycemic index of potatoes is lower.
We used Potatoes, flesh and skin, raw and Rice, white, glutinous, unenriched, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +4150% |
| Contains more IronIron | +478.6% |
| Contains more CopperCopper | +124.5% |
| Contains more PhosphorusPhosphorus | +612.5% |
| Contains more ZincZinc | +36.7% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +31% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B2Vitamin B2 | +146.2% |
| Contains more Vitamin B3Vitamin B3 | +265.9% |
| Contains more Vitamin B5Vitamin B5 | +37.2% |
| Contains more Vitamin B6Vitamin B6 | +1046.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +476.2% |
| Contains more Vitamin EVitamin E | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more OtherOther | +1500% |
| Contains more FatsFats | +111.1% |
| Contains more CarbsCarbs | +20.6% |
~equal in
Protein
~2.02g
~equal in
Water
~76.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Mono. FatMonounsaturated fat | +3400% |
| Contains more Poly. FatPolyunsaturated fat | +64.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin B6 | 0.298mg | 0.026mg | 21% |
| Potassium | 425mg | 10mg | 12% |
| Selenium | 0.4µg | 5.6µg | 9% |
| Iron | 0.81mg | 0.14mg | 8% |
| Phosphorus | 57mg | 8mg | 7% |
| Copper | 0.11mg | 0.049mg | 7% |
| Starch | 15.29g | 6% | |
| Vitamin B3 | 1.061mg | 0.29mg | 5% |
| Vitamin B1 | 0.081mg | 0.02mg | 5% |
| Magnesium | 23mg | 5mg | 4% |
| Folate | 15µg | 1µg | 4% |
| Fiber | 2.1g | 1g | 4% |
| Manganese | 0.2mg | 0.262mg | 3% |
| Vitamin K | 2µg | 0µg | 2% |
| Choline | 12.1mg | 2.1mg | 2% |
| Vitamin B5 | 0.295mg | 0.215mg | 2% |
| Vitamin B2 | 0.032mg | 0.013mg | 1% |
| Calories | 77kcal | 97kcal | 1% |
| Zinc | 0.3mg | 0.41mg | 1% |
| Calcium | 12mg | 2mg | 1% |
| Carbs | 17.49g | 21.09g | 1% |
| Protein | 2.05g | 2.02g | 0% |
| Fats | 0.09g | 0.19g | 0% |
| Net carbs | 15.39g | 20.09g | N/A |
| Sugar | 0.82g | 0.05g | N/A |
| Sodium | 6mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0.04mg | 0% |
| Saturated fat | 0.025g | 0.039g | 0% |
| Monounsaturated fat | 0.002g | 0.07g | 0% |
| Polyunsaturated fat | 0.042g | 0.069g | 0% |
| Tryptophan | 0.021mg | 0.023mg | 0% |
| Threonine | 0.067mg | 0.072mg | 0% |
| Isoleucine | 0.066mg | 0.087mg | 0% |
| Leucine | 0.098mg | 0.167mg | 0% |
| Lysine | 0.107mg | 0.073mg | 0% |
| Methionine | 0.032mg | 0.047mg | 0% |
| Phenylalanine | 0.081mg | 0.108mg | 0% |
| Valine | 0.103mg | 0.123mg | 0% |
| Histidine | 0.035mg | 0.047mg | 0% |
| Fructose | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
3%
Minerals Daily Need Coverage Score
19%
11%
Comparison summary
Which food is lower in Saturated fat?
Potato is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Potato is lower in glycemic index (difference - 12)
Which food is cheaper?
Potato is cheaper (difference - $0.8)
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food is richer in vitamins?
Potato is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 0.77g)
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)