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  6. Potato vs. Grape leaves

Potato vs. Grape leaves — In-Depth Nutrition Comparison

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What are the main differences between potatoes and grape leaves?

  • Potatoes have less vitamin A, manganese, vitamin K, fiber, calcium, copper, vitamin B2, iron, magnesium, and folate than grape leaves.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.

We used Potatoes, flesh, and skin, raw and Grape leaves, raw types in this comparison.

Infographic

Potato vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +56.3%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +313%
Contains more CalciumCalcium +2925%
Contains more IronIron +224.7%
Contains more CopperCopper +277.3%
Contains more ZincZinc +123.3%
Contains more PhosphorusPhosphorus +59.6%
Contains more ManganeseManganese +1327.5%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +77.5%
Contains more Vitamin B1Vitamin B1 +102.5%
Contains more Vitamin B5Vitamin B5 +27.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +19900%
Contains more Vitamin B2Vitamin B2 +1006.3%
Contains more Vitamin B3Vitamin B3 +122.6%
Contains more Vitamin B6Vitamin B6 +34.2%
Contains more Vitamin KVitamin K +5330%
Contains more FolateFolate +453.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.8mg

All nutrients comparison - raw data values

Nutrient Potato Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Manganese 0.2mg 2.855mg 115%
Vitamin K 2µg 108.6µg 89%
Fiber 2.1g 11g 36%
Calcium 12mg 363mg 35%
Copper 0.11mg 0.415mg 34%
Vitamin B2 0.032mg 0.354mg 25%
Iron 0.81mg 2.63mg 23%
Magnesium 23mg 95mg 17%
Folate 15µg 83µg 17%
Vitamin E 0.01mg 2mg 13%
Vitamin C 19.7mg 11.1mg 10%
Vitamin B3 1.061mg 2.362mg 8%
Vitamin B6 0.298mg 0.4mg 8%
Polyunsaturated fat 0.042g 1.065g 7%
Protein 2.05g 5.6g 7%
Starch 15.29g 6%
Potassium 425mg 272mg 5%
Phosphorus 57mg 91mg 5%
Zinc 0.3mg 0.67mg 3%
Fats 0.09g 2.12g 3%
Vitamin B1 0.081mg 0.04mg 3%
Saturated fat 0.025g 0.336g 1%
Calories 77kcal 93kcal 1%
Vitamin B5 0.295mg 0.231mg 1%
Selenium 0.4µg 0.9µg 1%
Carbs 17.49g 17.31g 0%
Net carbs 15.39g 6.31g N/A
Sugar 0.82g 6.3g N/A
Sodium 6mg 9mg 0%
Choline 12.1mg 12.8mg 0%
Monounsaturated fat 0.002g 0.081g 0%
Tryptophan 0.021mg 0%
Threonine 0.067mg 0%
Isoleucine 0.066mg 0%
Leucine 0.098mg 0%
Lysine 0.107mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.081mg 0%
Valine 0.103mg 0%
Histidine 0.035mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato
Potato
2
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +173.2%
Contains more FatsFats +2255.6%
Contains more OtherOther +47.3%
~equal in Carbs ~17.31g
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +3950%
Contains more Poly. FatPolyunsaturated fat +2435.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.