Potato vs. Horned melon — In-Depth Nutrition Comparison
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Summary of differences between potatoes and horned melon
- The amount of vitamin B6, vitamin C, copper, potassium, and manganese in potatoes is higher than in horned melon.
- Potatoes cover your daily need for vitamin B6, 18% more than horned melon.
- Potatoes contain 6 times more copper than horned melon. While potatoes contain 0.11mg of copper, horned melon contains only 0.02mg.
- Horned melon has a lower glycemic index. The glycemic index of horned melon is 48, while the glycemic index of potatoes is 86.
These are the specific foods used in this comparison Potatoes, flesh and skin, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +245.5% |
| Contains more CopperCopper | +450% |
| Contains more PhosphorusPhosphorus | +54.1% |
| Contains more ManganeseManganese | +412.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +73.9% |
| Contains more IronIron | +39.5% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +271.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +224% |
| Contains more Vitamin B2Vitamin B2 | +113.3% |
| Contains more Vitamin B3Vitamin B3 | +87.8% |
| Contains more Vitamin B5Vitamin B5 | +61.2% |
| Contains more Vitamin B6Vitamin B6 | +373% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +15.2% |
| Contains more CarbsCarbs | +131.3% |
| Contains more OtherOther | +160.5% |
| Contains more FatsFats | +1300% |
| Contains more WaterWater | +12.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.298mg | 0.063mg | 18% |
| Vitamin C | 19.7mg | 5.3mg | 16% |
| Copper | 0.11mg | 0.02mg | 10% |
| Potassium | 425mg | 123mg | 9% |
| Fiber | 2.1g | 8% | |
| Manganese | 0.2mg | 0.039mg | 7% |
| Starch | 15.29g | 6% | |
| Vitamin B1 | 0.081mg | 0.025mg | 5% |
| Iron | 0.81mg | 1.13mg | 4% |
| Magnesium | 23mg | 40mg | 4% |
| Carbs | 17.49g | 7.56g | 3% |
| Folate | 15µg | 3µg | 3% |
| Phosphorus | 57mg | 37mg | 3% |
| Vitamin B3 | 1.061mg | 0.565mg | 3% |
| Vitamin K | 2µg | 2% | |
| Vitamin B5 | 0.295mg | 0.183mg | 2% |
| Choline | 12.1mg | 2% | |
| Calories | 77kcal | 44kcal | 2% |
| Fats | 0.09g | 1.26g | 2% |
| Zinc | 0.3mg | 0.48mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 2.05g | 1.78g | 1% |
| Vitamin B2 | 0.032mg | 0.015mg | 1% |
| Net carbs | 15.39g | 7.56g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 0.82g | N/A | |
| Sodium | 6mg | 2mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
5%
Minerals Daily Need Coverage Score
19%
13%
Comparison summary
Which food is cheaper?
Potato is cheaper (difference - $1.2)
Which food is richer in vitamins?
Potato is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0.82g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.025g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 38)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.