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  6. Potato vs. Horseradish

Potato vs. Horseradish — In-Depth Nutrition Comparison

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What are the differences between potatoes and horseradish?

  • Potatoes are higher in vitamin B6, vitamin B1, copper, and potassium, yet horseradish is higher in folate and vitamin C.
  • Horseradish's daily need coverage for sodium is 18% more.
  • Potatoes have 10 times more vitamin B1 than horseradish. While potatoes have 0.081mg of vitamin B1, horseradish has only 0.008mg.
  • The amount of sodium in potatoes is lower.
  • The glycemic index of horseradish is lower.

We used Potatoes, flesh, and skin, raw and Horseradish, prepared types in this article.

Infographic

Potato vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PotassiumPotassium +72.8%
Contains more IronIron +92.9%
Contains more CopperCopper +89.7%
Contains more PhosphorusPhosphorus +83.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +58.7%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +366.7%
Contains more ZincZinc +176.7%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin B1Vitamin B1 +912.5%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +174.9%
Contains more Vitamin B5Vitamin B5 +217.2%
Contains more Vitamin B6Vitamin B6 +308.2%
Contains more Vitamin KVitamin K +53.8%
Contains more CholineCholine +86.2%
Contains more Vitamin CVitamin C +26.4%
Contains more FolateFolate +280%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.01mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato Horseradish DV% diff.
Sodium 6mg 420mg 18%
Vitamin B6 0.298mg 0.073mg 17%
Folate 15µg 57µg 11%
Vitamin B1 0.081mg 0.008mg 6%
Copper 0.11mg 0.058mg 6%
Vitamin C 19.7mg 24.9mg 6%
Starch 15.29g 0g 6%
Zinc 0.3mg 0.83mg 5%
Fiber 2.1g 3.3g 5%
Iron 0.81mg 0.42mg 5%
Potassium 425mg 246mg 5%
Vitamin B3 1.061mg 0.386mg 4%
Calcium 12mg 56mg 4%
Phosphorus 57mg 31mg 4%
Selenium 0.4µg 2.8µg 4%
Vitamin B5 0.295mg 0.093mg 4%
Manganese 0.2mg 0.126mg 3%
Carbs 17.49g 11.29g 2%
Polyunsaturated fat 0.042g 0.339g 2%
Protein 2.05g 1.18g 2%
Vitamin K 2µg 1.3µg 1%
Choline 12.1mg 6.5mg 1%
Calories 77kcal 48kcal 1%
Vitamin B2 0.032mg 0.024mg 1%
Magnesium 23mg 27mg 1%
Fats 0.09g 0.69g 1%
Net carbs 15.39g 7.99g N/A
Sugar 0.82g 7.99g N/A
Vitamin E 0.01mg 0.01mg 0%
Saturated fat 0.025g 0.09g 0%
Monounsaturated fat 0.002g 0.13g 0%
Tryptophan 0.021mg 0%
Threonine 0.067mg 0%
Isoleucine 0.066mg 0%
Leucine 0.098mg 0%
Lysine 0.107mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.081mg 0%
Valine 0.103mg 0%
Histidine 0.035mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato
Potato
2
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +73.7%
Contains more CarbsCarbs +54.9%
Contains more FatsFats +666.7%
Contains more OtherOther +57.1%
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -72.2%
Contains more Mono. FatMonounsaturated fat +6400%
Contains more Poly. FatPolyunsaturated fat +707.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.