Potato vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Significant differences between potatoes and ice cream sandwich
- Potatoes have more vitamin C, vitamin B6, potassium, and fiber; however, ice cream sandwich is richer in copper, vitamin B2, manganese, and calcium.
- Potatoes cover your daily vitamin C needs 22% more than ice cream sandwich.
- Potatoes contain less saturated fat.
- Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of ice cream sandwich is 61.
Specific food types used in this comparison are Potatoes, flesh, and skin, raw and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +269.6% |
| Contains more IronIron | +211.5% |
| Contains less SodiumSodium | -95.3% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +616.7% |
| Contains more CopperCopper | +130.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains more ManganeseManganese | +90.5% |
| Contains more SeleniumSelenium | +675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +964.3% |
| Contains more Vitamin KVitamin K | +53.8% |
| Contains more CholineCholine | +51.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3900% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B2Vitamin B2 | +356.3% |
| Contains more Vitamin B3Vitamin B3 | +47.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +126.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin B6 | 0.298mg | 0.028mg | 21% |
| Copper | 0.11mg | 0.254mg | 16% |
| Polyunsaturated fat | 0.042g | 2.272g | 15% |
| Fats | 0.09g | 8.57g | 13% |
| Saturated fat | 0.025g | 2.317g | 10% |
| Vitamin A | 0µg | 86µg | 10% |
| Vitamin B2 | 0.032mg | 0.146mg | 9% |
| Potassium | 425mg | 115mg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Manganese | 0.2mg | 0.381mg | 8% |
| Calories | 77kcal | 237kcal | 8% |
| Monounsaturated fat | 0.002g | 2.661g | 7% |
| Carbs | 17.49g | 37.14g | 7% |
| Calcium | 12mg | 86mg | 7% |
| Iron | 0.81mg | 0.26mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Starch | 15.29g | 6% | |
| Folate | 15µg | 34µg | 5% |
| Selenium | 0.4µg | 3.1µg | 5% |
| Sodium | 6mg | 129mg | 5% |
| Protein | 2.05g | 4.29g | 4% |
| Vitamin B1 | 0.081mg | 0.111mg | 3% |
| Vitamin B3 | 1.061mg | 1.566mg | 3% |
| Vitamin E | 0.01mg | 0.4mg | 3% |
| Zinc | 0.3mg | 0.6mg | 3% |
| Vitamin B5 | 0.295mg | 0.209mg | 2% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Phosphorus | 57mg | 72mg | 2% |
| Caffeine | 0mg | 4mg | 1% |
| Magnesium | 23mg | 29mg | 1% |
| Vitamin K | 2µg | 1.3µg | 1% |
| Choline | 12.1mg | 8mg | 1% |
| Net carbs | 15.39g | 37.14g | N/A |
| Sugar | 0.82g | 18.57g | N/A |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +62.1% |
| Contains more ProteinProtein | +109.3% |
| Contains more FatsFats | +9422.2% |
| Contains more CarbsCarbs | +112.3% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +132950% |
| Contains more Poly. FatPolyunsaturated fat | +5309.5% |